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Books > Non-Fiction > Family & Health > Coping with / Advice about Personal, Social & Health Topics > Coping with Anxiety & Phobias
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  • Episodes : The Diary of a Recovering Mad Man - Gucci Mane
    Episodes
    The Diary of a Recovering Mad Man
    Gucci Mane
    Hardcover
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  • All Birds Have Anxiety : An affirming introduction to anxiety - Kathy Hoopmann
    All Birds Have Anxiety
    An affirming introduction to anxiety
    Kathy Hoopmann
    Hardcover
     
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  • The Winner's Mindset : The ultimate guide to changing your mindset and achieving success every time from a world class cricketer, for fans of James - Shane Watson
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    Shane Watson
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  • Beyond Anxiety : Curiosity, Creativity and Finding Your Life's Purpose - Martha Beck
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    Martha Beck
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  • The Comfort Book - Matt Haig
    The Comfort Book
    Matt Haig
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  • Your Head is a Houseboat : A Chaotic Guide to Mental Clarity from Struthless - Campbell Walker
    Your Head is a Houseboat
    A Chaotic Guide to Mental Clarity from Struthless
    Campbell Walker
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    (18 reviews)
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  • The Unwinding Anxiety Workbook : Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind - Dr Judson Brewer
    The Unwinding Anxiety Workbook
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    Dr Judson Brewer
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  • Stop Walking on Eggshells 3ed : Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder - Paul T. Mason
    Stop Walking on Eggshells 3ed
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    Paul T. Mason and Randi Kreger
    Paperback
     
    (2 reviews)
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  • Breaking Free of Child Anxiety & OCD Scientifically Proven Program for Parents : A Scientifically Proven Program for Parents - Eli R. Lebowitz
    Breaking Free of Child Anxiety & OCD Scientifically Proven Program for Parents
    A Scientifically Proven Program for Parents
    Eli R. Lebowitz
    Paperback
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  • You Will Get Through This Night - Dan Howell
    You Will Get Through This Night
    Dan Howell
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  • Complete Self-Help for Your Nerves : The practical guide to overcoming stress and anxiety from the popular bestselling author for readers of Dr Juli - Claire Dr. Weekes
    Complete Self-Help for Your Nerves
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    Claire Dr. Weekes
    Paperback
     
    (14 reviews)
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  • The Man Who Couldn't Stop : The Truth About OCD - David Adam
    The Man Who Couldn't Stop
    The Truth About OCD
    David Adam
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  • Hey Warrior : A book for kids about anxiety - Karen Young
    Hey Warrior
    A book for kids about anxiety
    Karen Young
    Hardcover
     
    (20 reviews)
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  • The Happiness Trap 2nd Edition : Stop Struggling, Start Living - Russ Harris
    The Happiness Trap 2nd Edition
    Stop Struggling, Start Living
    Russ Harris
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  • The Introvert's Guide to Leaving the House : Solid advice for introverts, awkwards, sociophobes and stand-offishes - Jenny Valentish
    The Introvert's Guide to Leaving the House
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    Jenny Valentish
    Paperback
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  • The Gift of Fear : Survival Signals That Protect Us from Violence - Gavin de Becker
    The Gift of Fear
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    Gavin de Becker
    Paperback
     
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  • Don't Believe Everything You Think (Expanded Edition) : Why Your Thinking Is The Beginning & End Of Suffering - Joseph Nguyen
    Don't Believe Everything You Think (Expanded Edition)
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    Joseph Nguyen
    Hardcover
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  • The Happiness Trap Cards : 50 ACT-Based Prompts, Practices and Reflections to Help You Stop Struggling and Start Living - Russ Harris
    The Happiness Trap Cards
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    Russ Harris
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  • Parental As Anything : Toddlers to Tweens - Maggie Dent
    Parental As Anything
    Toddlers to Tweens
    Maggie Dent
    Paperback
     
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  • The Highly Sensitive Person : How to Thrive When the World Overwhelms You - Elaine Aron
    The Highly Sensitive Person
    How to Thrive When the World Overwhelms You
    Elaine Aron
    Hardcover
     
    (2 reviews)
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  • Brain Lock : Free Yourself From Obsessive-Compulsive Behavior - Jeffrey M. Schwartz
    Brain Lock
    Free Yourself From Obsessive-Compulsive Behavior
    Jeffrey M. Schwartz
    Paperback
     
    (1 review)
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  • Safe and Sound : A Polyvagal Approach to Reduce Anxiety and Find Calm - Dr Stephen W. Porges
    Safe and Sound
    A Polyvagal Approach to Reduce Anxiety and Find...
    Dr Stephen W. Porges and Karen Onderko
    Paperback
    In Stock
    RRP $36.99
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  • Rewire Your Anxious Brain : How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry - Catherine M. Pittman
    Rewire Your Anxious Brain
    How to Use the Neuroscience of Fear to End Anxi...
    Catherine M. Pittman and Elizabeth M. Karle
    Paperback
     
    (8 reviews)
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    RRP $38.99
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  • Languishing : How to Feel Alive Again in a World That Wears Us Down - Corey Keyes
    Languishing
    How to Feel Alive Again in a World That Wears U...
    Corey Keyes
    Paperback
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    RRP $36.99
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  • 10% Happier : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story - Dan Harris
    10% Happier
    How I Tamed the Voice in My Head, Reduced Stres...
    Dan Harris
    Paperback
    In Stock
    RRP $22.99
    $20.75
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  • Everything Isnât Terrible : Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down - Kathleen Smith
    Everything Isnât Terrible
    Conquer Your Insecurities, Interrupt Your Anxie...
    Kathleen Smith
    Paperback
     
    (1 review)
    In Stock
    RRP $24.99
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  • Help in a Hurry : Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed - Dr. Caroline Leaf
    Help in a Hurry
    Simple Tips for Finding Peace When You're Overw...
    Dr. Caroline Leaf
    Paperback
    In Stock
    RRP $30.99
    $29.75
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  • The Relaxed Woman : Reclaim Rest and Live an Empowered, Joy-filled Life - Nicola Jane Hobbs
    The Relaxed Woman
    Reclaim Rest and Live an Empowered, Joy-filled ...
    Nicola Jane Hobbs
    Hardcover
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    RRP $36.99
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  • Note to Self : The Secrets of Calm - Rebekah Ballagh
    Note to Self
    The Secrets of Calm
    Rebekah Ballagh
    Paperback
     
    (3 reviews)
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    RRP $27.99
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  • Dare to Be You : Defy Self-Doubt, Fearlessly Follow Your Own Path and Be Confidently You! - Matthew Syed
    Dare to Be You
    Defy Self-Doubt, Fearlessly Follow Your Own Pat...
    Matthew Syed and Toby Triumph
    Paperback
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    RRP $22.99
    $20.75
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  • 21 Days To A Less Anxious You : A toolkit for harnessing the vagus nerve, somatic healing and the power of your own body to soothe you physically and mentally - Anna Ferguson
    21 Days To A Less Anxious You
    A toolkit for harnessing the vagus nerve, somat...
    Anna Ferguson
    Paperback
    February 24th Release
    RRP $35.99
    $24.99
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  • Help for the Helper : 2nd Edition - Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World - Updated + Expanded - Babette Rothschild
    Help for the Helper
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    Babette Rothschild
    Paperback
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    RRP $47.95
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  • Chicken Little the Sky Isn't Falling : Raising Resilient Adolescents in the New Age of Anxiety - Erica Komisar
    Chicken Little the Sky Isn't Falling
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    Erica Komisar
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  • The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life - J. R. Ramsay
    The Adult ADHD and Anxiety Workbook
    Cognitive Behavioral Therapy Skills to Manage S...
    J. R. Ramsay
    Paperback
    In Stock
    RRP $54.99
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  • Stop F*cking Overthinking : Practical Ways to Simplify Your Life. - Louise Cheadle
    Stop F*cking Overthinking
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    Louise Cheadle
    Paperback
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  • The Anxiety Reset Method : Master your anxious mind in 12 weeks - Georgie Collinson
    The Anxiety Reset Method
    Master your anxious mind in 12 weeks
    Georgie Collinson
    Paperback
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    RRP $22.99
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  • The Highly Sensitive Child : Helping Our Children Thrive When the World Overwhelms Them - Elaine N Aron
    The Highly Sensitive Child
    Helping Our Children Thrive When the World Over...
    Elaine N Aron
    Paperback
     
    (3 reviews)
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    RRP $27.99
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  • The Worry Trick : How Your Brain Tricks You into Expecting the Worst and What You Can Do About it - David A Carbonell
    The Worry Trick
    How Your Brain Tricks You into Expecting the Wo...
    David A Carbonell
    Paperback
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    RRP $38.99
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  • Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Sally M.  &  Seif, Martin N. Winston
    Overcoming Unwanted Intrusive Thoughts
    A CBT-Based Guide to Getting Over Frightening, ...
    Sally M. & Seif, Martin N. Winston
    Paperback
     
    (4 reviews)
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  • The Book of Burnout : What it is, why it happens, who gets it, and how to stop it before it stops you! - Bev Aisbett
    The Book of Burnout
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    Bev Aisbett
    Paperback
     
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  • Awaken your Psychic Ability - Updated Edition : Learn how to connect to the spirit world - Debbie Malone
    Awaken your Psychic Ability - Updated Edition
    Learn how to connect to the spirit world
    Debbie Malone
    Paperback
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  • The Devil You Knew : The myths around depression, and why your best days are ahead of you - Ian Hickie
    The Devil You Knew
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    Ian Hickie
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  • My Journey Starts Here : A Guided Journal to Improve Your Mental Well-being - Jazz Thornton
    My Journey Starts Here
    A Guided Journal to Improve Your Mental Well-being
    Jazz Thornton and Genevieve Mora
    Paperback
     
    (2 reviews)
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  • Act Workbook For Perfectionism : Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills - Jennifer Kemp
    Act Workbook For Perfectionism
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    Jennifer Kemp
    Paperback
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    RRP $52.99
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  • The ACT, DBT & CBT Workbook for OCD : Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder - Develop Acceptance, Mindfulness, and  Exposure Therapy Skills - Ava Walters
    The ACT, DBT & CBT Workbook for OCD
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    Ava Walters
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  • The Joy Thief : How OCD steals your happiness - and how to get it back - Penny Moodie
    The Joy Thief
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    Penny Moodie
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  • Overcoming Trauma through Yoga : Reclaiming Your Body - David Emerson
    Overcoming Trauma through Yoga
    Reclaiming Your Body
    David Emerson and Elizabeth Hopper
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  • Mind Your Body : A Revolutionary Programme to Release Chronic Pain and Anxiety - Nicole J Sachs
    Mind Your Body
    A Revolutionary Programme to Release Chronic Pa...
    Nicole J Sachs
    Paperback
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    RRP $39.99
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  • Less Hustle, More Happy : Be seen, valued and fulfilled at work without selling your soul - Claire Seeber
    Less Hustle, More Happy
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    Claire Seeber
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  • The Monk Who Sold His Ferrari : Thorsons Classics edition - Robin Sharma
    The Monk Who Sold His Ferrari
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    Robin Sharma
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  • Stuff That's Loud: A Teen's Guide to Unspiralling when OCD Gets Noisy - Ben Sedley
    Stuff That's Loud: A Teen's Guide to Unspiralling when OCD Gets Noisy
    Ben Sedley and Lisa Coyne
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  • Anxiety : Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life - Dr Mark Cross
    Anxiety
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    Dr Mark Cross
    Paperback
     
    (5 reviews)
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