The Worry Trick

How Your Brain Tricks You into Expecting the Worst and What You Can Do About it

By: David A Carbonell

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Paperback | 28 April 2016

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Paperback
232 Pages

Dimensions(cm)
22.5 x 15 x 2

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Are you truly in danger or has your brain simply tricked you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behaviour therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode--even when there is no danger.

The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity rather than getting tricked once again--this book will show you how.

Industry Reviews

Not only is Dave a friend; he is a collaborator, a fellow speaker, and he has a dry, witty sense about him. No wonder he figured out worry better than most people have he was able to see worry for what it was a trick that we play on ourselves to try to make everything better only to actually make everything worse. Want to learn how to deal with your own worry, or how to help your patients deal with their worry? Read this book. Want to have great examples to give to your clients or to use in your own life? Read this book. Want to finally smile and laugh again? Do what Dave advises you to do. Patrick B. McGrath, PhD, clinical director of the Center for Anxiety and Obsessive Compulsive Disorders (OCD) at Alexian Brothers Behavioral Health Hospital"

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