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Help in a Hurry : Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed - Dr. Caroline Leaf

Help in a Hurry

Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

By: Dr. Caroline Leaf

Paperback | 8 December 2025

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Your mental health matters! Addressing the most common challenges we all face in this life, this practical guide from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life.

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