Help in a Hurry

Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

By: Dr. Caroline Leaf

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Paperback | 12 August 2025

At a Glance

Paperback
240 Pages

Dimensions(cm)
22 x 14 x 1

Paperback

RRP $30.99

$29.75

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Your mental health matters! Addressing the most common challenges we all face in this life, this practical guide from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life.

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