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  • Growing Yourself Up, 2nd Edition : How to Bring Your Best to All of Life's Relationships - Jenny Brown
    Growing Yourself Up, 2nd Edition
    How to Bring Your Best to All of Life's Relatio...
    Jenny Brown
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  • The Winner's Mindset : The ultimate guide to changing your mindset and achieving success every time from a world class cricketer, for fans of James Nestor, David Goggins and Jay Shetty - Shane Watson
    The Winner's Mindset
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    Shane Watson
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    DBT Skills for Highly Sensitive People : Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy - Emma Lauer
    DBT Skills for Highly Sensitive People
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    Emma Lauer
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  • Minding Your Mind : Journey to Gold - James O'Loghlin
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    Journey to Gold
    James O'Loghlin
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  • Stress Less : Managing anxiety in a modern world - Noa Belling
    Stress Less
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    Noa Belling
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    The Resilience Workbook : Essential Skills to Recover from Stress, Trauma, and Adversity - Glenn R. Schiraldi
    The Resilience Workbook
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    Glenn R. Schiraldi
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    The Emotionally Exhausted Woman : Why You're Feeling Depleted and How to Get What You Need - Nancy Colier
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    Nancy Colier
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    Mastering Adulthood : Go Beyond Adulting to Become an Emotional Grown-Up - Lara E. Fielding
    Mastering Adulthood
    Go Beyond Adulting to Become an Emotional Grown-Up
    Lara E. Fielding
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    Mindfulness for Life
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    Craig Hassed and Stephen McKenzie
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    The Anxious Perfectionist : Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism - Clarissa Ong
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    Clarissa Ong and Michael Twohig
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    Yoga Nidra for Complete Relaxation and Stress Relief - Julie Lusk
    Yoga Nidra for Complete Relaxation and Stress Relief
    Julie Lusk
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    Rising Above a Toxic Workplace - Gary Chapman
    Rising Above a Toxic Workplace
    Gary Chapman
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  • Indistractable : How to Control Your Attention and Choose Your Life - Nir Eyal
    Indistractable
    How to Control Your Attention and Choose Your Life
    Nir Eyal
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  • Complete Guide to Self-Care : Best Practices for a Healthier and Happier You - Kiki Ely
    Complete Guide to Self-Care
    Best Practices for a Healthier and Happier You
    Kiki Ely
    Hardcover
     
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  • The Little Book of Calm : Miniature Sized Book - Paul Wilson
    The Little Book of Calm
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    Paul Wilson
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    A Mindfulness-Based Stress Reduction Card Deck - Bob Stahl
    A Mindfulness-Based Stress Reduction Card Deck
    Bob Stahl and Elisha Goldstein
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  • Self-Care Wisdom Cards : A 52-Card Deck - Cheryl Richardson
    Self-Care Wisdom Cards
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  • The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace - Dr Patrizia Collard
    The Little Book of Mindfulness
    10 Minutes a Day to Less Stress, More Peace
    Dr Patrizia Collard
    Hardcover
     
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    Crisis, Trauma, and Disaster : A Clinician's Guide - Linda Lutisha Black
    Crisis, Trauma, and Disaster
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    Linda Lutisha Black and Stephen V. Flynn
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    A Mindfulness Based Stress Reduction Workbook : 2nd Edition - Bob Stahl
    A Mindfulness Based Stress Reduction Workbook
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    Bob Stahl and Elisha Goldstein
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    The Stress Relief Guided Journal : Your Space to Let Go of Tension and Relax in 5 Minutes a Day - Matthew McKay
    The Stress Relief Guided Journal
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    Matthew McKay and Patrick Fanning
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    SAS and Special Forces Mental Toughness Training : How to Improve your Mind's Strength and Manage Stress - Chris McNab
    SAS and Special Forces Mental Toughness Training
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    Chris McNab
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    The PTSD Behavioral Activation Workbook : Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder - Matthew Jakupcak
    The PTSD Behavioral Activation Workbook
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    Matthew Jakupcak, Amy Wagner and Christopher Martell
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    ACT on Life Not on Anger : The New Acceptance and Commitment Therapy Guide to Problem Anger - Georg H. Eifert
    ACT on Life Not on Anger
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    Georg H. Eifert, Matthew McKay and John P. Forsyth
    Paperback
     
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    The Relaxation & Stress Reduction Workbook for Kids : Help for Children to Cope with Stress, Anxiety & Transitions - Lawrence E. Shapiro
    The Relaxation & Stress Reduction Workbook for Kids
    Help for Children to Cope with Stress, Anxiety ...
    Lawrence E. Shapiro
    Paperback
     
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    The Woman Who Cracked the Anxiety Code
    Extraordinary Life of Dr Claire Weekes
    Judith Hoare
    Paperback
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    The Anxiety First Aid Kit : Quick Tools for Extreme, Uncertain Times - Rick Hanson
    The Anxiety First Aid Kit
    Quick Tools for Extreme, Uncertain Times
    Rick Hanson, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman and Martin N. Seif
    Paperback
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    Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf
    Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    Dr. Caroline Leaf
    Hardcover
     
    (1 review)
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    RRP $48.99
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    Quick Calm : Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience - Jennifer R. Wolkin
    Quick Calm
    Easy Meditations to Short-Circuit Stress Using ...
    Jennifer R. Wolkin
    Paperback
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    RRP $32.25
    $29.75
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  • Real Self-Care : Powerful Practices to Nourish Yourself from the Inside Out - Pooja Lakshmin
    Real Self-Care
    Powerful Practices to Nourish Yourself from the...
    Pooja Lakshmin
    Paperback
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    RRP $35.00
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  • Designing Your New Work Life : The #1 New York Times bestseller for building the perfect career - Bill Burnett & Dave Evans
    Designing Your New Work Life
    The #1 New York Times bestseller for building t...
    Bill Burnett & Dave Evans
    Paperback
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  • Private Equity : 'A vivid account of a world of excess, power, admiration and status' - Carrie Sun
    Private Equity
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    Carrie Sun
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    Cards Against Burnout
    A Guidebook and Cards to Bring Joy Back to Life...
    Kim Davies
    Hardcover
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    $27.90
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  • Mindful Escapes Meditation Cards : Discover inner calm wherever you are, in 50 cards - Alison Davies
    Mindful Escapes Meditation Cards
    Discover inner calm wherever you are, in 50 cards
    Alison Davies and Amy Grimes
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    RRP $29.99
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  • From Stressed Out to Stress Wise : How You and Your Students Can Navigate Challenges and Nurture Vitality - Abby Wills
    From Stressed Out to Stress Wise
    How You and Your Students Can Navigate Challeng...
    Abby Wills, Anjali Deva and Niki Saccareccia
    Paperback
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    RRP $53.99
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  • 50 Ways to More Calm, Less Stress : Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses - Megy Karydes
    50 Ways to More Calm, Less Stress
    Scientifically Proven Ways to Relieve Anxiety a...
    Megy Karydes
    Paperback
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    RRP $34.99
    $31.75
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  • Your Anxiety Journal : Simple Exercises to Calm the Mind and Relieve Stress - Amy Birch
    Your Anxiety Journal
    Simple Exercises to Calm the Mind and Relieve S...
    Amy Birch and Charlotte Pepper
    Paperback
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    RRP $22.99
    $21.90
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  • ACT for Burnout : Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy - Debbie Sorensen
    ACT for Burnout
    Recharge, Reconnect, and Transform Burnout with...
    Debbie Sorensen
    Paperback
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    RRP $61.75
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  • Goodbye, Things : On Minimalist Living - Fumio Sasaki
    Goodbye, Things
    On Minimalist Living
    Fumio Sasaki
    Paperback
     
    (5 reviews)
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    The Emotionally Sensitive Person : Finding Peace When Your Emotions Overwhelm You - Karyn D. Hall
    The Emotionally Sensitive Person
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    Karyn D. Hall
    Paperback
     
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  • Calm Parents, Happy Kids : The Secrets of Stress-free Parenting - Laura Markham
    Calm Parents, Happy Kids
    The Secrets of Stress-free Parenting
    Laura Markham
    Paperback
     
    (4 reviews)
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  • Conquer Worry and Anxiety - Daniel Amen
    Conquer Worry and Anxiety
    Daniel Amen
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  • Shook One : Anxiety Playing Tricks on Me - Charlamagne Tha God
    Shook One
    Anxiety Playing Tricks on Me
    Charlamagne Tha God
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    Give Great Presentations : Super Quick Skills - Lucinda Becker
    Give Great Presentations
    Super Quick Skills
    Lucinda Becker
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  • I Am Enough : the 90-day challenge to find contentment - Sheridan Stewart
    I Am Enough
    the 90-day challenge to find contentment
    Sheridan Stewart
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  • The Slow Down Diet : Eating for Pleasure, Energy, and Weight Loss - Marc David
    The Slow Down Diet
    Eating for Pleasure, Energy, and Weight Loss
    Marc David
    Paperback
     
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    Life is a Four-Letter Word : A Mental Health Survival Guide for Professionals - Andy Salkeld
    Life is a Four-Letter Word
    A Mental Health Survival Guide for Professionals
    Andy Salkeld
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    The Stress Reduction Card Deck for Teens : 52 Essential Mindfulness Skills - Gina M. Biegel
    The Stress Reduction Card Deck for Teens
    52 Essential Mindfulness Skills
    Gina M. Biegel
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    The Simplicity Principle : Six Steps Towards Clarity in a Complex World - Julia Hobsbawm
    The Simplicity Principle
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    Julia Hobsbawm
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    Get a Life! : Creating a Successful Work-Life Balance - Rick Hughes
    Get a Life!
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    Rick Hughes
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    Manage Your Stress : Super Quick Skills - Clare Wilson
    Manage Your Stress
    Super Quick Skills
    Clare Wilson
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    How to Deal with Stress : The Creating Success Series - Stephen Palmer
    How to Deal with Stress
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    Stephen Palmer and Cary Cooper
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    Five Good Minutes : 100 Good Morning Practices to Help You Stay Calm & Focused All Day Long - Jeff Bradley, MD
    Five Good Minutes
    100 Good Morning Practices to Help You Stay Cal...
    Jeff Bradley, MD and Wendy Millstine
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    Mindful Somatic Awareness for Anxiety Relief : A Body-Based Approach to Moving Beyond Fear and Worry - Michele Blume
    Mindful Somatic Awareness for Anxiety Relief
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    Michele Blume
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    Can't Stop Thinking : How to Let Go of Anxiety and Free Yourself from Obsessive Rumination - Nancy Colier
    Can't Stop Thinking
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    Nancy Colier
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