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The Breathing Cure : Develop New Habits for a Healthier, Happier, and Longer Life - Patrick McKeown

The Breathing Cure

Develop New Habits for a Healthier, Happier, and Longer Life

By: Patrick McKeown, Laird Hamilton (Foreword by)

Hardcover | 15 November 2021

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The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realise your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life.

The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence.

Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had.

Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximise HRV and improve blood glucose control.

Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement.

From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy.

Tap into your innate resilience. Fire up your potential. Enhance your health.

Breathe Better Now!
Industry Reviews

Praise for The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter by Patrick McKeown

"Patrick McKeown, breathing trainer and author of The Oxygen Advantage, recommends breathing through your nose...It'll feel weird, but within a few weeks, you'll notice you can exercise longer and don't tire as quickly." -- Dr. Oz, bestselling author of YOU: THE OWNER'S MANUAL and THE GOOD LIFE

"The Oxygen Advantage is one of the best books that I have read this entire year... one of my favorite books in the world actually" -- Ben Greenfield, author of New York Times bestseller Beyond Training

"McKeown introduces readers to The Oxygen Advantage, an innovative but complex breathing technique that purportedly improves overall health... McKeown's confident attitude should help his book appeal to a wide audience." -- Publishers Weekly

"I'm an NFL wide receiver and my Bolt Score was 13. Three weeks later it's 30 and improving; running has gotten so much easier. I'm in better shape for another opportunity because I'm so much better at the simple act of breathing. It really does add up!" -- Jay Wisner, NFL Free Agent

"The Oxygen Advantage: the hottest book on the market for understanding breathing and breathwork." -- David Jackson, School of Calisthenics podcast

"The Oxygen Advantage has helped my Olympians become more aware of their breathing. We practice nasal breathing during foam rolling, warm ups, cool downs and during certain prescribed exercise. I would highly recommend The Oxygen Advantage to any coach looking to get any additional benefit for their athletes." -- Andrew Kacsor, Head Strength & Conditioning Coach for the KRS Vanke Rays

"Mastering one of the most powerful mechanism in our body can have a tremendous impact on both well being and performance. Because we breathe 24/7, breath training is potentially endless. I have been looking for a technique that could effortlessly trigger diaphragmatic breathing to improve the mind/ body connection. Moving towards the 2021 Olympic Games in Tokyo, we have now integrated the Oxygen Advantage breathing techniques into our daily training and recovery." -- Julien Billaut, Australian Canoeing and the New South Wales Institute of Sport Canoe Slalom High Performance Coach

"I have taken the Oxygen Advantage Instructor course and can't say enough good things about it! I have been taping my mouth for my strength training sessions as well as my Tactical training. I have been playing with the knowledge Patrick McKeown has so willingly shared and began experimenting with my team. The conditioning results have been exceptional but I expected that based on what I learned in the course. Using Oxygen Advantage for the reduction of stress in SWAT and other High Stress Law Enforcement activities is what I am most interested in now and I have a lot to work with thanks again to Patrick McKeown. For those out there who are considering taking the course do yourself a favor get off the fence and do it. Money well invested in your health!" -- Joey Williams, Patrol Lieutenant, SWAT Commander Responsible for Training, Berkeley, CA

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