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Books > Non-Fiction > Family & Health > Coping with / Advice about Personal, Social & Health Topics > Coping with Anxiety & Phobias
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    Anti-Anxiety Food Solution : How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings - Trudy Scott
    Anti-Anxiety Food Solution
    How the Foods You Eat Can Help You Calm Your An...
    Trudy Scott
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    The Teen Girl's Anxiety Survival Guide : Ten Ways to Conquer Anxiety and Feel Your Best - Lucie Hemmen
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    Ten Ways to Conquer Anxiety and Feel Your Best
    Lucie Hemmen
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    Rewire Your OCD Brain : Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears - Catherine M Pittman
    Rewire Your OCD Brain
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    Catherine M Pittman and William Youngs
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    The ACT Workbook for Perfectionism : Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills - Jennifer Kemp
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  • Rewire Your Anxious Brain : How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry - Catherine M. Pittman
    Rewire Your Anxious Brain
    How to Use the Neuroscience of Fear to End Anxi...
    Catherine M. Pittman and Elizabeth M. Karle
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  • The Anxiety Coach : Every parent's guide to building resilience in their child - Michael Hawton
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    Michael Hawton
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    "Pure O" OCD
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    Chad LeJeune
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  • The Winner's Mindset : The ultimate guide to changing your mindset and achieving success every time from a world class cricketer, for fans of James Nestor, David Goggins and Jay Shetty - Shane Watson
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    Shane Watson
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  • Beyond the Body Bully : How to love the body you're in with this practical expert guide from the bestselling author of LIVING WITH IT, for readers of Lyndi Cohen, Taryn Brumfitt  and Laura Thomas - Bev Aisbett
    Beyond the Body Bully
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    Bev Aisbett and Dr Rebecca Reynolds
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    The OCD Workbook : Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition - Bruce M. Hyman
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    Bruce M. Hyman and Cherry Pedrick
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  • Minding Your Mind : Journey to Gold - James O'Loghlin
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    James O'Loghlin
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    The Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - John P. Forsyth
    The Mindfulness and Acceptance Workbook for Anxiety
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    John P. Forsyth and Georg H. Eifert
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  • Note to Self : The Secrets of Calm - Rebekah Ballagh
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    Rebekah Ballagh
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    The Worry Trick : How Your Brain Tricks You into Expecting the Worst and What You Can Do About it - David A Carbonell
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    David A Carbonell
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  • Avoiding Anxiety in Autistic Adults : A Guide for Autistic Wellbeing - Luke Beardon
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    Luke Beardon
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    The Intrusive Thoughts Toolkit : Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts - Jon Hershfield
    The Intrusive Thoughts Toolkit
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    Jon Hershfield, Tom Corboy, Sally M. Winston, Martin N. Seif and Catherine M Pittman
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    The CBT Workbook for Perfectionism : Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance - Sharon Martin
    The CBT Workbook for Perfectionism
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    Sharon Martin
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    Overcoming Trauma and PTSD : A Workbook Integrating Skills from ACT, DBT, and CBT - Sheela Raja
    Overcoming Trauma and PTSD
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    Sheela Raja
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    The Anxious Perfectionist : Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism - Clarissa Ong
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    Acceptance and Commitment Therapy Skills to Dea...
    Clarissa Ong and Michael Twohig
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  • Bite Back : A compassionate guide to navigating eating disorders - Genevieve Mora
    Bite Back
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    Genevieve Mora
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    Insecure in Love : How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It - Leslie Becker-Phelps
    Insecure in Love
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    Leslie Becker-Phelps
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    The Shyness and Social Anxiety Workbook : Proven, Step-by-Step Techniques for Overcoming Your Fear - Martin M. Antony
    The Shyness and Social Anxiety Workbook
    Proven, Step-by-Step Techniques for Overcoming ...
    Martin M. Antony and Richard P. Swinson
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    Don't Feed the Monkey Mind : How to Stop the Cycle of Anxiety, Fear, and Worry - Jennifer Shannon
    Don't Feed the Monkey Mind
    How to Stop the Cycle of Anxiety, Fear, and Worry
    Jennifer Shannon and Doug Shannon
    Paperback
     
    (2 reviews)
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    When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism - Martin M. Antony
    When Perfect Isn't Good Enough
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    Martin M. Antony
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  • Self-care for Eco-Anxiety : 52 Weekly Practices for Positive, Personal Change Through the Power of Nature - Rachael Cohen
    Self-care for Eco-Anxiety
    52 Weekly Practices for Positive, Personal Chan...
    Rachael Cohen
    Hardcover
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    The Bipolar II Disorder Workbook : Managing Recurring Depression, Hypomania, and Anxiety - Stephanie McMurrich Roberts
    The Bipolar II Disorder Workbook
    Managing Recurring Depression, Hypomania, and A...
    Stephanie McMurrich Roberts, Louisa Grandin Sylvia and Noreen A. Reilly-Harrington
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    $41.75
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  • My Journey Starts Here : A Guided Journal to Improve Your Mental Well-being - Jazz Thornton
    My Journey Starts Here
    A Guided Journal to Improve Your Mental Well-being
    Jazz Thornton and Genevieve Mora
    Paperback
     
    (2 reviews)
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    Mindfulness for Teen Anxiety : A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else - Christopher Willard
    Mindfulness for Teen Anxiety
    A Workbook for Overcoming Anxiety at Home, at S...
    Christopher Willard
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    Overcoming Health Anxiety : Letting Go of Your Fear of Illness - Katherine Owens
    Overcoming Health Anxiety
    Letting Go of Your Fear of Illness
    Katherine Owens and Martin M. Antony
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    The Upward Spiral Card Deck : 52 Ways to Reverse the Course of Depression...One Small Change at a Time - Alex Korb
    The Upward Spiral Card Deck
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    Alex Korb
    Card or Card Deck
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    The Anxiety First Aid Kit : Quick Tools for Extreme, Uncertain Times - Rick Hanson
    The Anxiety First Aid Kit
    Quick Tools for Extreme, Uncertain Times
    Rick Hanson, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman and Martin N. Seif
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    The Anxiety and Depression Workbook : Simple, Effective CBT Techniques to Manage Moods and Feel Better Now - Michael A. Tompkins
    The Anxiety and Depression Workbook
    Simple, Effective CBT Techniques to Manage Mood...
    Michael A. Tompkins
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  • Trauma : The Invisible Epidemic: How Trauma Works and How We Can Heal From It - Paul Conti
    Trauma
    The Invisible Epidemic: How Trauma Works and Ho...
    Paul Conti
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  • Becoming Aware : a 21-day mindfulness program for reducing anxiety and cultivating calm - Daniel J. Siegel
    Becoming Aware
    a 21-day mindfulness program for reducing anxie...
    Daniel J. Siegel
    Paperback
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  • Cards Against Burnout : A Guidebook and Cards to Bring Joy Back to Life, Work, and Play - Kim Davies
    Cards Against Burnout
    A Guidebook and Cards to Bring Joy Back to Life...
    Kim Davies
    Hardcover
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  • Your Anxiety Journal : Simple Exercises to Calm the Mind and Relieve Stress - Amy Birch
    Your Anxiety Journal
    Simple Exercises to Calm the Mind and Relieve S...
    Amy Birch and Charlotte Pepper
    Paperback
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  • The Woman Who Cracked the Anxiety Code : Extraordinary Life of Dr Claire Weekes - Judith Hoare
    The Woman Who Cracked the Anxiety Code
    Extraordinary Life of Dr Claire Weekes
    Judith Hoare
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    iRest Program For Healing PTSD : A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma - Richard C. Miller
    iRest Program For Healing PTSD
    A Proven-Effective Approach to Using Yoga Nidra...
    Richard C. Miller
    Paperback
     
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    The CBT Anxiety Solution Workbook : A Breakthrough Treatment for Overcoming Fear, Worry, and Panic - Matthew McKay
    The CBT Anxiety Solution Workbook
    A Breakthrough Treatment for Overcoming Fear, W...
    Matthew McKay, Michelle Skeen and Patrick Fanning
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  • Anxious Kids : How children can turn their anxiety into resilience - Michael Grose
    Anxious Kids
    How children can turn their anxiety into resili...
    Michael Grose and Jodi Richardson
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    Overcoming Imposter Anxiety : Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self - Ijeoma C Nwaogu
    Overcoming Imposter Anxiety
    Move Beyond Fear of Failure and Self-Doubt to E...
    Ijeoma C Nwaogu
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    Healing Emotional Pain Workbook : Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience - Erica Pool
    Healing Emotional Pain Workbook
    Process-Based CBT Tools for Moving Beyond Sadne...
    Erica Pool, Matthew McKay, Patricia E. Zurita Ona and Patrick Fanning
    Paperback
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  • Shook One : Anxiety Playing Tricks on Me - Charlamagne Tha God
    Shook One
    Anxiety Playing Tricks on Me
    Charlamagne Tha God
    Hardcover
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    Loving Someone with Anxiety : Understanding and Helping Your Partner - Kate N. Thieda
    Loving Someone with Anxiety
    Understanding and Helping Your Partner
    Kate N. Thieda
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    DBT Skills Workbook for Anxiety : Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms - Alexander L. Chapman
    DBT Skills Workbook for Anxiety
    Breaking Free from Worry, Panic, PTSD, and Othe...
    Alexander L. Chapman, Kim L. Gratz and Matthew T. Tull
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    Managing Worry and Anxiety : Practical Tools to Help You Deal with Life's Challenges - Jean Holthaus
    Managing Worry and Anxiety
    Practical Tools to Help You Deal with Life's Ch...
    Jean Holthaus
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    The Anxiety Skills Workbook : Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry - Stefan G. Hofmann
    The Anxiety Skills Workbook
    Simple CBT and Mindfulness Strategies for Overc...
    Stefan G. Hofmann
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    Fuel Your Brain, Not Your Anxiety : Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods - Kristen Allott
    Fuel Your Brain, Not Your Anxiety
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    Kristen Allott and Natasha Duarte
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  • Dare to Be You : Defy Self-Doubt, Fearlessly Follow Your Own Path and Be Confidently You! - Matthew Syed
    Dare to Be You
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    Matthew Syed and Toby Triumph
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    Overcoming Avoidance Workbook : Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD - Daniel F. Gros
    Overcoming Avoidance Workbook
    Break the Cycle of Isolation and Avoidant Behav...
    Daniel F. Gros
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