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30 Days 30 Ways to Overcome Anxiety : National bestselling author of Living with IT - Bev Aisbett

30 Days 30 Ways to Overcome Anxiety

National bestselling author of Living with IT

Paperback Published: 1st February 2018
ISBN: 9781460754658
Number Of Pages: 224

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From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.

A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.

Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.

Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

ISBN: 9781460754658
ISBN-10: 1460754654
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 1st February 2018
Publisher: HarperCollins Publishers (Australia) Pty Ltd
Country of Publication: AU
Dimensions (cm): 21.0 x 13.6  x 1.8
Weight (kg): 0.22

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Happy Minds: Mindfulness & Mental Health See All

Bev Aisbett

About the Author


In 1991 Bev Aisbett launched a full-time freelance career in cartooning and illustration. Around this time, Bev experienced an ordeal commonly known as anxiety disorder. Out of this experience she developed the character 'IT' which led to the successful publication of Living With IT, Living IT Up and Letting IT Go. Bev has also published Get Real, dealing with body image and eating disorders and in 2000 the successful Taming the Black Dog: A Guide to Depression.

Visit Bev Aisbett's Booktopia Author Page


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