Beyond Anxiety

I'm an anxious bunny. I opened this book hopeful but certain it wouldn't work. It worked. It freaking worked. The gold on these pages gave me some life back. Thank you, thank you, Martha Beck. You did it again! - Untamed

I'm a long time fan of Martha's work. Few if any people are able to bridge abstract concepts into practical steps and combine so many different approaches-somatic, narrative, etc.-toward deep self-understanding and building one's best life from that understanding. Martha has a true gift in being able to do so and to make it so clear and actionable...I read [the book] and it's spectacular. - Professor of Neurobiology and Ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast

Martha has tackled a subject that is the true virus of our time: ANXIETY. And with her characteristic humor, brilliance, detective-level research skills, and unconventional thinking, she has discovered actual real-life solutions to this dreaded mental scourge. In doing so, she has once again brought light, hope, and a welcome sense of excitement to us all. - Big Magic

Beck provides exercises to practice a multilayered approach that led her to change how she related to both her inner and her outer worlds . . . I'm so grateful to Martha for showing us the way toward more courageous and connected lives.

Beck never lectures, never talks down, and doesn't spread doom and fear. Instead, she helps us engage with different parts of our nervous system where our own curiosity and creativity offer a pathway beyond anxiety. - Broken Open

Beck teaches us a crucial lesson about our negative emotions: the goal isn't to eradicate them, but to understand, learn, and grow from them. This shift can change your life. - Build the Life You Want

Beyond Anxiety is our era's timeliest book . . . These pages contain essential knowledge and innovative tools for anyone who hopes to thrive-and not merely survive-in an age of intensity. - The Underworld

A breakthrough book on understanding the profound connection between anxiety and the innate untapped creativity and purpose that beckons us all deep from within. A must read for your mental, emotional, and spiritual health. - The Self-Love Experiment