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Books > Non-Fiction > Family & Health > Coping with / Advice about Personal, Social & Health Topics > Coping with / Advice about Stress
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  • The Unwinding Anxiety Workbook : Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind - Dr Judson Brewer
    The Unwinding Anxiety Workbook
    Practical Exercises to Break the Cycles of Worr...
    Dr Judson Brewer
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  • Help in a Hurry : Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed - Dr. Caroline Leaf
    Help in a Hurry
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    Dr. Caroline Leaf
    Paperback
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  • MA: The Japanese Secret to Contemplation and Calm : An Invitation to Awareness - Ken Rodgers
    MA: The Japanese Secret to Contemplation and Calm
    An Invitation to Awareness
    Ken Rodgers and John Einarsen
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  • The Mindful High Performer : Simple yet powerful shifts to recharge your mental health and perform at your best in work and life - Chelsea Pottenger
    The Mindful High Performer
    Simple yet powerful shifts to recharge your men...
    Chelsea Pottenger
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    (30 reviews)
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  • The Cortisol Reset Plan : Five steps to reduce stress, lose weight and reclaim your energy - Marina Wright
    The Cortisol Reset Plan
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    Marina Wright
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  • F*ck This Shitshow : A Gratitude Journal for Tired-Ass Women, Revised and Updated - Kristie Breen
    F*ck This Shitshow
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    Kristie Breen
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  • The Power of Letting Go : How to Drop Everything That's Holding You Back - John Purkiss
    The Power of Letting Go
    How to Drop Everything That's Holding You Back
    John Purkiss
    Paperback
     
    (1 review)
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  • The Winner's Mindset : The ultimate guide to changing your mindset and achieving success every time from a world class cricketer, for fans of James - Shane Watson
    The Winner's Mindset
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    Shane Watson
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  • Your Head is a Houseboat : A Chaotic Guide to Mental Clarity from Struthless - Campbell Walker
    Your Head is a Houseboat
    A Chaotic Guide to Mental Clarity from Struthless
    Campbell Walker
    Paperback
     
    (18 reviews)
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  • Growing Yourself Up : How to bring your best to all of life's relationships - Jenny Brown
    Growing Yourself Up
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    Jenny Brown
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  • Designing Your Life : Build the Perfect Career, Step by Step - Bill Burnett
    Designing Your Life
    Build the Perfect Career, Step by Step
    Bill Burnett
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  • The Reality Slap : How to survive and thrive when life hits hard - Russ Harris
    The Reality Slap
    How to survive and thrive when life hits hard
    Russ Harris
    Paperback
     
    (3 reviews)
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  • Stress Management For Dummies : 3rd Edition - Allen Elkin
    Stress Management For Dummies
    3rd Edition
    Allen Elkin
    Paperback
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  • Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences - Peter A. Levine
    Waking the Tiger: Healing Trauma
    The Innate Capacity to Transform Overwhelming E...
    Peter A. Levine
    Paperback
     
    (9 reviews)
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  • The Simplicity Principle : Six Steps Towards Clarity in a Complex World - Julia Hobsbawm
    The Simplicity Principle
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    Julia Hobsbawm
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  • A New Earth : Create a Better Life - An Oprah's Book Club Pick - Eckhart Tolle
    A New Earth
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    Eckhart Tolle
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    (18 reviews)
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  • Burnout : The secret to solving the stress cycle - Emily Nagoski
    Burnout
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    Emily Nagoski and Amelia Nagoski
    Paperback
     
    (3 reviews)
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  • When the Body Says No : The cost of hidden stress - Gabor Mate
    When the Body Says No
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    Gabor Mate
    Paperback
     
    (6 reviews)
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  • Cleaning Up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf
    Cleaning Up Your Mental Mess
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    Dr. Caroline Leaf
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    RRP $26.99
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  • Allen Carr's Easy Way to Stop Smoking - Allen Carr
    Allen Carr's Easy Way to Stop Smoking
    Allen Carr
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    (37 reviews)
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  • How To Stop Worrying And Start Living : Personal Development - Dale Carnegie
    How To Stop Worrying And Start Living
    Personal Development
    Dale Carnegie
    Paperback
     
    (2 reviews)
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  • Complete Self-Help for Your Nerves : The practical guide to overcoming stress and anxiety from the popular bestselling author for readers of Dr Juli - Claire Dr. Weekes
    Complete Self-Help for Your Nerves
    The practical guide to overcoming stress and an...
    Claire Dr. Weekes
    Paperback
     
    (14 reviews)
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    RRP $24.99
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  • Mental Health and Wellbeing in the Workplace : A Practical Guide for Employers and Employees - Gill Hasson
    Mental Health and Wellbeing in the Workplace
    A Practical Guide for Employers and Employees
    Gill Hasson and Donna Butler
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  • Healing Trauma : A Pioneering Program for Restoring the Wisdom of Your Body - Peter A. Levine
    Healing Trauma
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    Peter A. Levine
    Paperback
     
    (4 reviews)
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    RRP $29.99
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  • It Starts With You : How to find lasting peace and happiness - Lorena Bernal
    It Starts With You
    How to find lasting peace and happiness
    Lorena Bernal
    Hardcover
    RRP $29.99
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  • Unwinding Anxiety : Train Your Brain to Heal Your Mind - Judson Brewer
    Unwinding Anxiety
    Train Your Brain to Heal Your Mind
    Judson Brewer
    Paperback
     
    (2 reviews)
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    RRP $35.00
    $28.75
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  • The Adult Adhd And Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life - J. Russell  &  Tuckman, Ari Ramsay
    The Adult Adhd And Anxiety Workbook
    Cognitive Behavioral Therapy Skills to Manage S...
    J. Russell & Tuckman, Ari Ramsay
    Paperback
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  • Living With It : 30th Anniversary Edition - Bev Aisbett
    Living With It
    30th Anniversary Edition
    Bev Aisbett
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    RRP $24.99
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  • The Power of Fun : Why fun is the key to a happy and healthy life - Catherine Price
    The Power of Fun
    Why fun is the key to a happy and healthy life
    Catherine Price
    Paperback
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    RRP $26.99
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  • The Confident Mind : A Battle-Tested Guide to Unshakable Performance - Nathaniel Zinsser
    The Confident Mind
    A Battle-Tested Guide to Unshakable Performance
    Nathaniel Zinsser
    Paperback
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    RRP $26.99
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  • Don't Sweat The Small Stuff : and it's all small stuff - Richard Carlson
    Don't Sweat The Small Stuff
    and it's all small stuff
    Richard Carlson
    Paperback
     
    (6 reviews)
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    RRP $26.99
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  • Think Like A Monk : The Secret of How to Harness the Power of Positivity and be Happy Now - Jay Shetty
    Think Like A Monk
    The Secret of How to Harness the Power of Posit...
    Jay Shetty
    Paperback
    December 30th Release
    RRP $26.99
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  • The Mindfulness Puzzle Book : Relaxing Puzzles to De-stress and Unwind - Gareth Moore
    The Mindfulness Puzzle Book
    Relaxing Puzzles to De-stress and Unwind
    Gareth Moore
    Paperback
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    $26.75
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  • The Book of Burnout : What it is, why it happens, who gets it, and how to stop it before it stops you! - Bev Aisbett
    The Book of Burnout
    What it is, why it happens, who gets it, and ho...
    Bev Aisbett
    Paperback
     
    (2 reviews)
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    RRP $22.99
    $20.75
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  • How to Be a Calm Parent : Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too - Sarah Ockwell-Smith
    How to Be a Calm Parent
    Lose the guilt, control your anger and tame the...
    Sarah Ockwell-Smith
    Paperback
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    $22.75
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  • Stress Management for Life and Work - Martin Brown
    Stress Management for Life and Work
    Martin Brown
    Hardcover
    Available for Backorder
    $455.75
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  • Stress and Coping : Applied Psychology - Angie Wells
    Stress and Coping
    Applied Psychology
    Angie Wells
    Hardcover
    Available for Backorder
    $472.75
    BACKORDER
  • Worry Medicine : Remedies and Rituals for Anxious Times - Nina Montenegro
    Worry Medicine
    Remedies and Rituals for Anxious Times
    Nina Montenegro
    Hardcover
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    RRP $42.99
    $33.99
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  • The Little Book of Mindfulness : An Introduction to the Art of Being Present - Jennifer Cordero
    The Little Book of Mindfulness
    An Introduction to the Art of Being Present
    Jennifer Cordero
    Paperback
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    RRP $17.99
    $16.75
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  • Joyful : The surprising power of ordinary things to create extraordinary happiness - Ingrid Fetell Lee
    Joyful
    The surprising power of ordinary things to crea...
    Ingrid Fetell Lee
    Paperback
     
    (1 review)
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    $22.99
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  • Goodbye, Things : On Minimalist Living - Fumio Sasaki
    Goodbye, Things
    On Minimalist Living
    Fumio Sasaki
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    (5 reviews)
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  • Sunrise Gratitude : 365 Morning Meditations for Joyful Days All Year Long - Emily Silva
    Sunrise Gratitude
    365 Morning Meditations for Joyful Days All Yea...
    Emily Silva
    Hardcover
     
    (2 reviews)
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    $26.99
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  • Mindful Self-Compassion for Burnout : Tools to Help You Heal and Recharge When You're Wrung Out by Stress - Kristin Neff
    Mindful Self-Compassion for Burnout
    Tools to Help You Heal and Recharge When You're...
    Kristin Neff and Christopher Germer
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  • The  Way of the Spiritual Entrepreneur : 7 Secrets to Becoming Fearless, Stress Free and Unshakable in Business and in Life - Pauline Nguyen
    The Way of the Spiritual Entrepreneur
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    Pauline Nguyen
    Paperback
     
    (1 review)
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  • Unstressable : Dissolve Your Stress Before it Starts - Mo Gawdat
    Unstressable
    Dissolve Your Stress Before it Starts
    Mo Gawdat, Mo Gawdat and Alice Law and Alice Law
    Paperback
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    $22.99
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  • Watercolor for the Soul : Simple Painting Projects for Beginners, to Calm, Soothe and Inspire - Sharone  Stevens
    Watercolor for the Soul
    Simple Painting Projects for Beginners, to Calm...
    Sharone Stevens
    Paperback
     
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  • Confidence Workbook : Building courage and self-belief - The School of Life
    Confidence Workbook
    Building courage and self-belief
    The School of Life
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  • The Breath Reset Plan : A practical guide to restoring your health and feeling fantastic with breathwork - Brooke Elliston
    The Breath Reset Plan
    A practical guide to restoring your health and ...
    Brooke Elliston
    Paperback
    January 2026 Release
    RRP $36.99
    $29.75
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  • The Relaxed Woman : Reclaim Rest and Live an Empowered, Joy-filled Life - Nicola Jane Hobbs
    The Relaxed Woman
    Reclaim Rest and Live an Empowered, Joy-filled ...
    Nicola Jane Hobbs
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  • Paint Yourself Calm : Colourful, Creative Mindfulness Through Watercolour - Jean Haines
    Paint Yourself Calm
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    Jean Haines
    Paperback
     
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  • Welcome Home : A Guide to Building a Home For Your Soul - Najwa Zebian
    Welcome Home
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    Najwa Zebian
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  • Life Skills for a Broken World - Ahona Guha
    Life Skills for a Broken World
    Ahona Guha
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  • The Language of Breath : Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices - Jesse Coomer
    The Language of Breath
    Discover Better Emotional and Physical Health t...
    Jesse Coomer
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  • The Devil You Knew : The myths around depression, and why your best days are ahead of you - Ian Hickie
    The Devil You Knew
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    Ian Hickie
    Paperback
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