The Little Book of Mindfulness

An Introduction to the Art of Being Present

By: Jennifer Cordero

Write A Review

Paperback | 4 November 2025 | Edition Number 1

At a Glance

Paperback
128 Pages

Dimensions(cm)
14.7 x 10.5 x 1.4

Paperback

RRP $17.99

$16.75

or 4 interest-free payments of $4.19 with

In Stock and Ships in 1-2 business days

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day

Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from.

Within these pages, you will find:

Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry
Mindfulness techniques to improve your physical and mental health
Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life
Thought-provoking quotes to help you appreciate life's small wonders

Taking the time to be fully present can change your perspective on life for good. By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.