The Power of Full Engagement

Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

By: Jim Loehr, Tony Schwartz, James E Loehr

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Paperback | 3 January 2005

At a Glance

Paperback
256 Pages

Dimensions(cm)
21 x 14.5 x 2.5

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Product Description

“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:

* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes

Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.

Industry Reviews

Stephen R. Covey, author of The 7 Habits of Highly Effective People A remarkable application of the athletic metaphor to high-performing people and organizations. Fast Company Combines the gritty tough-mindedness of the best coaches with the gentle but insistent inspiration of the most effective spiritual advisers.

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You Can Find This Book In

Non-Fiction Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Stress Self-Help, Personal Development & Practical Advice Advice on Careers & Achieving Success Economics Business & Management

The Dynamics of Full Engagement	p. 1
Fully Engaged: Energy, Not Time, Is Our Most Precious Resource	p. 3
The Disengaged Life of Roger B	p. 19
The Pulse of High Performance: Balancing Stress and Recovery	p. 28
Physical Energy: Fueling the Fire	p. 48
Emotional Energy: Transforming Threat into Challenge	p. 72
Mental Energy: Appropriate Focus and Realistic Optimism	p. 94
Spiritual Energy: He Who Has a Why to Live	p. 110
Table of Contents provided by Syndetics. All Rights Reserved.

The Power of Full Engagement

Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

At a Glance

Paperback

Booktopia Comments

Product Description

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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