Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.
If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was “wrong” with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?
Dealing with just one of these conditions is enough to disrupt your life; but when they’re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you’ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.
If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.
About the Author J. Russell Ramsay, PhD, ABPP, is a licensed psychologist specializing in the assessment and psychosocial treatment of adult attention deficit/hyperactive disorder (ADHD). Before embarking on his solo, virtual practice, he was cofounder and clinical director of the University of Pennsylvania's Adult ADHD Treatment and Research Program, where he was professor of clinical psychology in psychiatry. Ramsay is widely published, including five books on adult ADHD; lectures internationally and virtually; and is in the Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) Hall of Fame. He is from the Greater Philadelphia area.
Industry Reviews
"ADHD expert Russell Ramsay delivers to ADHD adults a clear and actionable set of practices to help mitigate the chaos of executive function impairments and anxiety. Readers will find a friendly and wise companion in Ramsay's voice, as he speaks compassionately, authentically, and directly--with a touch of humor--in a realistic manner without being cynical, and encouraging without being falsely saccharine."
--Scott Spradlin, cofounder of Wichita DBT at NorthStar Therapy, and author of Don't Let Your Emotions Run Your Life--Scott Spradlin
"The Adult ADHD and Anxiety Workbook takes the overwhelm and confusion out of learning to manage ADHD. Ramsay takes the reader, step by doable step, chapter by chapter, guiding them to whittle their challenges down to size, giving them clear actions to take to manage their ADHD."
--Kathleen Nadeau, PhD, internationally known author of more than a dozen books on ADHD; and founder and director of The Chesapeake Center, one of the largest private ADHD specialty clinics in the US--Kathleen Nadeau, PhD
"As if coping with ADHD weren't challenging enough, you're grappling with anxiety, too? Ramsay is a leading clinical expert on adult ADHD who deeply understands the challenges. Dive into this real-world workbook and benefit from the proven cognitive behavioral therapy (CBT) tools that he codeveloped. Ramsay doesn't just offer advice. He coaxes you into practical, game-changing strategies. Get ready to boost your confidence, focus, and calm."
--Gina Pera, author of Is It You, Me, or Adult A.D.D.? and coauthor of Adult ADHD-Focused Couple Therapy--Gina Pera
"ADHD rarely travels alone, and anxiety is one of its more common companions. This book is a masterful and compassionate guide for clinicians and patients alike on how to navigate the combination of ADHD and anxiety together. Ramsay's vast experience of working with adults with ADHD shines through the book, and makes it one of the best resources on the topic. I highly recommend it!"
--Lidia Zylowska, MD, psychiatrist, and author of The Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD--Lidia Zylowska, MD
"Delve into the intricacies of anxiety and ADHD with this essential guide! This book is a must-read, offering valuable insights and actionable strategies for those navigating the challenges of anxiety and ADHD. I wholeheartedly recommend it as an indispensable tool for personal growth and resilience."
--Tamara Rosier, PhD, author of Your Brain's Not Broken--Tamara Rosier, PhD
"Few (if any) books so compassionately and constructively address the common, under- addressed overlap between adult attention deficit/hyperactivity disorder (ADHD) and anxiety. I imagine anyone living with ADHD will benefit from reading The Adult ADHD and Anxiety Workbook."
--Mark Bertin, MD, author of Mindful Parenting for ADHD and Mindfulness and Self Compassion for Teen ADHD--Mark Bertin, MD
"In his wonderful new book, J. Russell Ramsay shows us why ADHD and anxiety are deeply intertwined, and what people can do to replace old coping strategies with more effective ones. Applying key concepts from CBT, the book is threaded with many helpful reflection exercises and practice opportunities to develop practical strategies and personal insights to manage a wide range of anxiety-related issues. I'll be recommending this terrific book to adults with ADHD and those professionals who work with them!"
--Sharon Saline, PsyD, author of the award-winning book, What Your ADHD Child Wishes You Knew and The ADHD Solution Card Deck--Sharon Saline, PsyD
"J. Russell Ramsay has written a terrific workbook for individuals with adult ADHD--which is also valuable for family members, therapists, and others who want to help. People with ADHD tend to become very overwhelmed with the demands of everyday life. But the step-by-step process outlined in this workbook teaches you not only how to cope, but also how to motivate yourself to take each step."
--Judith S. Beck, PhD, president of the Beck Institute for Cognitive Behavior Therapy, and author of Cognitive Behavior Therapy--Judith S. Beck, PhD
"Practical, concise, compact. Gets straight to the point, nothing fancy, no dillydallying. In other words, eminently ADHD-friendly. Written by a man who understands ADHD deeply, as well as anxiety in its many forms. Artful in combining narrative with workbook exercises, this book will entertain you, educate you, and give you practical ways to design and enhance your life. A superb, helpful book written by one of the masters in the field."
--Edward "Ned" Hallowell, MD, author and coauthor of numerous books, including Driven to Distraction and ADHD Explained--Edward "Ned" Hallowell, MD
"Ramsay's latest book is a much-needed guide full of important information about living with ADHD and anxiety, taking readers through an introspective and practical journey toward self-improvement. For anyone who has read other books on ADHD but were missing this crucial component--the connection between ADHD and anxiety--this book is for you!"
--Abigail Levrini, PhD, licensed psychologist; and author of the American Psychological Association best-seller, Succeeding with Adult ADHD and ADHD Coaching--Abigail Levrini, PhD
"Tailored for those navigating ADHD and anxiety, Ramsay's workbook offers practical strategies, empowering exercises, and insightful guidance. Gain control over cognitive distortions, enhance focus, and conquer challenges with proven techniques. Written with empathy and expertise, this workbook is your companion on the journey to a more fulfilling and balanced life."
--Stephanie Moulton Sarkis, PhD, psychotherapist, and author of Gaslighting and Healing from Toxic Relationships--Stephanie Moulton Sarkis, PhD
"This useful book does not provide simple general answers to get rid of anxiety. Instead, it invites the reader to personalize the text by writing into the workbook specific examples of ways their daily life with ADHD is currently complicated by various types of anxiety in different situations. Ramsay describes strategies and specific behaviors which can be useful gradually to reduce excessive anxiety despite the 'consistent inconsistency' of ADHD."
--Thomas E. Brown, PhD, clinical professor of psychiatry and neuroscience at the University of California, Riverside School of Medicine--Thomas E. Brown, PhD
