Fitness & Diet

There’s no end to the advice and tips for how to get fit, improve your health, and lose weight. So much so, that it can be hard to tell the helpful, scientific information from the disinformation.

Our fitness and diet books offer a variety of information, all from industry experts, scientists, athletes, doctors, and those who have worked in the health and fitness industry for years. If you’re looking for new recipes and ideas to improve your nutritional intake, or ways to build your strength and find confidence in your figure, you’ll find it here with Booktopia.

Best-selling fitness books
Whether you’re looking for yoga tips or advice on trail running, you’ll find it amongst our exercise and workout books.

One of the most popular titles in this category is Roar, by Stacy T. Sims, PhD. This book has been written for women, teaching them how to work with their unique female physiology with nutrition, hydration, and training. It has become a must-read for female athletes all over the world, and a useful guide for everyday women everywhere.

Another great read is The Trail Running Guidebook. Written by elite Australian trail runner and world champion Hanny Allston, this guide offers runners her tips on sustainable, long-term health, training and performance success. She shares the key lessons she learned along the way, and shares her Wave Training method as an alternative to traditional training styles.

Popular diet books
Diet books can help take the guesswork out of improving health and losing weight, and there are many types to choose from depending on your personal preferences and goals.

The Fast 800 has been a best-selling diet book for years thanks to its easy-to-follow advice and effective weight loss techniques. It uses intermittent fasting and calorie restriction to teach people how to drop weight and trigger positive metabolic changes in simple, easy terms. The book also includes a number of tasty, low-carb recipes to help readers transition into this diet.

For anyone looking for meal prep ideas to get them through the week with healthy, nutritious dinners, Easy Meal Prep is your go-to. This simple, clear guide offers more than 75 recipes that will have you looking forward to each meal, and saving time in the kitchen every week. The guide includes tips on shopping, storage, and packing, as well as colour photos for every recipe.