Add free shipping to your order with these great books
How Not To Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss - Michael Greger MD

How Not To Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

By: Michael Greger MD

Paperback | 12 January 2021

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.


Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach.

How Not to Die is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.

Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.

How Not to Die then goes beyond food to explore the many other weight-loss accelerators available to us in our body’s systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies’ natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

About the Author

Dr Michael Greger is a physician, bestselling author of How Not To Die and The How Not To Die Cookbook and internationally recognized speaker on nutrition, food safety, and public health issues. He runs the popular website Nutritionfacts.org, a nonprofit, science-based public service site providing free daily updates on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

More in Diets & Dieting, Nutrition

The 10: 10 Recipe Book : With 7 weeks of meal plans - Sarah Di Lorenzo
The 10: 10 Simple Recipe Book - Sarah Di Lorenzo

RRP $39.99

$35.35

12%
OFF
The Gut Repair Plan : Four weeks to better health - Sarah Di Lorenzo

RRP $39.99

$35.35

12%
OFF
The Obesity Code : Unlocking the Secrets of Weight Loss - Jason Fung
Real Superfoods : Everyday Ingredients to Elevate Your Health - Ocean Robbins
The 10: 10 Plan : Your ideal weight the healthy way - Sarah Di Lorenzo
Full Plate : One meal for the whole family - Preeya Alexander

RRP $39.99

$35.35

12%
OFF