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Books > Non-Fiction > Family & Health > Fitness & Diet > Exercise & Workout Books
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  • Pilates Anatomy - Second Edition : Your Illustrated Guide to Mat Work for Core Stability and Balance - Rael Isacowitz
    Pilates Anatomy - Second Edition
    Your Illustrated Guide to Mat Work for Core Sta...
    Rael Isacowitz and Karen Clippinger
    Paperback
     
    (4 reviews)
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  • Endure : Mind, Body and the Curiously Elastic Limits of Human Performance - Alex Hutchinson
    Endure
    Mind, Body and the Curiously Elastic Limits of ...
    Alex Hutchinson
    Paperback
     
    (1 review)
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  • Light on Yoga : The Definitive Guide to Yoga Practice [Thorsons Classics Edition] - B K S Iyengar
    Light on Yoga
    The Definitive Guide to Yoga Practice [Thorsons...
    B K S Iyengar
    Paperback
     
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  • Relentless : From Good to Great to Unstoppable - Tim Grover
    Relentless
    From Good to Great to Unstoppable
    Tim Grover
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  • Next Level : Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond - Selene Yeager
    Next Level
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    Selene Yeager and Stacy T. Sims, PhD
    Paperback
     
    (3 reviews)
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  • Never Finished : Unshackle Your Mind and Win the War Within - David Goggins
    Never Finished
    Unshackle Your Mind and Win the War Within
    David Goggins
    Paperback
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  • ROAR, Revised Edition : Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body - Stacy T. Sims, PhD
    ROAR, Revised Edition
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    Stacy T. Sims, PhD
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  • Christian Petracca On Trac : Simple and Healthy Recipes to keep you On Track - Christian Petracca
    Christian Petracca On Trac
    Simple and Healthy Recipes to keep you On Track
    Christian Petracca
    Paperback
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  • Daniels' Running Formula - Jack Daniels
    Daniels' Running Formula
    Jack Daniels
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  • The Mindset Diet : Reframe your thinking and transform your body for good - Georgia Heins
    The Mindset Diet
    Reframe your thinking and transform your body f...
    Georgia Heins
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    February 24th Release
    RRP $36.99
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  • Strength Training Anatomy - Frederic Delavier
    Strength Training Anatomy
    Frederic Delavier
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  • Science of Running : Analyse your Technique, Prevent Injury, Revolutionize your Training - DK
    Science of Running
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    DK
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  • The Radiance Sutras : 112 Gateways to the Yoga of Wonder and Delight - Lorin Roche
    The Radiance Sutras
    112 Gateways to the Yoga of Wonder and Delight
    Lorin Roche
    Paperback
     
    (1 review)
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  • 10-Minute Chair Yoga for Seniors Over 60 : 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To Improve Posture, Increase Your Independence & Lose Weight for Beginners, Intermediate & Advanced Levels - J.C. Harrison
    10-Minute Chair Yoga for Seniors Over 60
    28-Day Program Over 100 Illustrated Poses & Exe...
    J.C. Harrison
    Paperback
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    $26.39
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  • Light on Yoga : The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher - B.K.S. Iyengar
    Light on Yoga
    The Bible of Modern Yoga - Its Philosophy and P...
    B.K.S. Iyengar
    Paperback
     
    (3 reviews)
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  • Inner Engineering : A Yogi's Guide to Joy - Sadhguru
    Inner Engineering
    A Yogi's Guide to Joy
    Sadhguru
    Hardcover
     
    (7 reviews)
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  • Living Ayurveda : Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga - Claire Ragozzino
    Living Ayurveda
    Nourishing Body and Mind through Seasonal Recip...
    Claire Ragozzino
    Hardcover
     
    (3 reviews)
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  • The Trail Running Guidebook : For all distance trail runners who want to Perform Wilder - Hanny Allston
    The Trail Running Guidebook
    For all distance trail runners who want to Perf...
    Hanny Allston
    Paperback
     
    (7 reviews)
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  • The 4-Hour Body : An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman - Timothy Ferriss
    The 4-Hour Body
    An Uncommon Guide to Rapid Fat-loss, Incredible...
    Timothy Ferriss
    Paperback
     
    (3 reviews)
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  • 2,100 Asanas : The Complete Yoga Poses - Daniel Lacerda
    2,100 Asanas
    The Complete Yoga Poses
    Daniel Lacerda
    Hardcover
     
    (6 reviews)
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    RRP $65.00
    $48.99
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  • Built to Move : The 10 essential habits that will help you live a longer, healthier life - Juliet Starrett
    Built to Move
    The 10 essential habits that will help you live...
    Juliet Starrett and Kelly Starrett
    Paperback
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    RRP $34.99
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  • The Diet Whisperer: BEYOND WEIGHT-LOSS JABS : Includes a 12-week, fat-loss plan to lose weight naturally - Paul Barrington Chell
    The Diet Whisperer: BEYOND WEIGHT-LOSS JABS
    Includes a 12-week, fat-loss plan to lose weigh...
    Paul Barrington Chell and Monique Hope-Ross
    Paperback
    $44.75
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  • Delavier's Women's Strength Training Anatomy Workouts : Your Illustrated Guide to Toning and Shaping Abs, Back, Legs, Arms, Chest, and Buttocks - Frederic Delavier
    Delavier's Women's Strength Training Anatomy Workouts
    Your Illustrated Guide to Toning and Shaping Ab...
    Frederic Delavier and Michael Gundill
    Paperback
     
    (2 reviews)
    In Stock
    RRP $49.99
    $34.75
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  • The Art of Impossible : A Peak Performance Primer - Steven Kotler
    The Art of Impossible
    A Peak Performance Primer
    Steven Kotler
    Paperback
    In Stock
    RRP $32.99
    $26.99
    18%
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  • Science of Swimming : Transform Your Stroke, Improve Strength, Revolutionize Your Training - Brett Hawke
    Science of Swimming
    Transform Your Stroke, Improve Strength, Revolu...
    Brett Hawke
    Toy or Toy Pack
    In Stock
    RRP $37.99
    $28.75
    24%
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  • Your Best Gut : The 28-Day Guide to Transform Your Life - Dr. Paul Froomes
    Your Best Gut
    The 28-Day Guide to Transform Your Life
    Dr. Paul Froomes
    Paperback
    In Stock
    RRP $29.99
    $26.75
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  • The Complete Guide to Yin Yoga : The Philosophy and Practice of Yin Yoga - Bernie Clark
    The Complete Guide to Yin Yoga
    The Philosophy and Practice of Yin Yoga
    Bernie Clark
    Paperback
     
    (2 reviews)
    In Stock
    RRP $44.99
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  • Training For Your Old Lady Body : An honest, no bullsh*t guide to help women (re)frame exercise - Elizabeth Davies
    Training For Your Old Lady Body
    An honest, no bullsh*t guide to help women (re)...
    Elizabeth Davies
    Paperback
    March 24th Release
    RRP $34.99
    $28.75
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  • Chair Yoga For Seniors Over 60 : Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully - Chapshaw Publications
    Chair Yoga For Seniors Over 60
    Gently Build Strength, Flexibility, Energy, & M...
    Chapshaw Publications
    Paperback
    In Stock
    RRP $28.59
    $26.99
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  • Exercised : The Science of Physical Activity, Rest and Health - Daniel Lieberman
    Exercised
    The Science of Physical Activity, Rest and Health
    Daniel Lieberman
    Paperback
    In Stock
    RRP $26.99
    $21.75
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  • Rebuilding Milo : A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance - Aaron Horschig
    Rebuilding Milo
    A Lifter's Guide to Fixing Common Injuries and ...
    Aaron Horschig and Kevin Sonthana
    Hardcover
     
    (4 reviews)
    In Stock
    RRP $125.00
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  • Bodyweight Strength Training Anatomy : 2nd Edition - Bret Contreras
    Bodyweight Strength Training Anatomy
    2nd Edition
    Bret Contreras
    Paperback
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    RRP $49.99
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  • Chair Yoga for Seniors : 10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workouts for Weight Loss, Mobility, Improved Strength and Energy - JC Harrison
    Chair Yoga for Seniors
    10-Day Challenge to Feel 10 Years Younger in Ju...
    JC Harrison
    Paperback
    In Stock
    $21.99
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  • The Four Pillar Plan : How To Relax, Eat, Move And Sleep Your Way To A Longer, Healthier Life - Dr. Rangan Chatterjee
    The Four Pillar Plan
    How To Relax, Eat, Move And Sleep Your Way To A...
    Dr. Rangan Chatterjee
    Paperback
     
    (13 reviews)
    In Stock
    RRP $35.00
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  • Becoming a Supple Leopard, 2nd Edition : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Kelly Starrett
    Becoming a Supple Leopard, 2nd Edition
    The Ultimate Guide to Resolving Pain, Preventin...
    Kelly Starrett and Glen Cordoza
    Hardcover
     
    (6 reviews)
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    $109.75
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  • 80/20 Running : Run Stronger and Race Faster by Training Slower - Matt Fitzgerald
    80/20 Running
    Run Stronger and Race Faster by Training Slower
    Matt Fitzgerald
    Paperback
     
    (5 reviews)
    In Stock
    RRP $37.99
    $25.75
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  • Fitness Trainer Essentials : 4th Edition - For the Personal Trainer - Tony Attridge
    Fitness Trainer Essentials
    4th Edition - For the Personal Trainer
    Tony Attridge, Martin Felice and Kirsten Fagan
    Paperback
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    Rehab Science
    How to Overcome Pain and Heal from Injury
    Tom Walters and Glen Cordoza
    Hardcover
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    $109.75
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  • Built From Broken : A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Scott Hogan
    Built From Broken
    A Science-Based Guide to Healing Painful Joints...
    Scott Hogan
    Paperback
    Available for Backorder
    $39.75
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  • Yin Yoga : Stretch the mindful way - DK
    Yin Yoga
    Stretch the mindful way
    DK
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    (6 reviews)
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  • How to Play Your Best Golf : Strategies From a Tour Pro - Nick O'Hern
    How to Play Your Best Golf
    Strategies From a Tour Pro
    Nick O'Hern
    Hardcover
     
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  • Royal Canadian Air Force Exercise Plans for Physical Fitness : Two Books in One : Two Famous Basic Plans : The Xbx Plan for Women / The 5bx Plan for Men) - Royal Canadian Air Force
    Royal Canadian Air Force Exercise Plans for Physical Fitness : Two Books in One
    Two Famous Basic Plans : The Xbx Plan for Women...
    Royal Canadian Air Force
    Paperback
     
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  • P-I-L-A-T-E-S Instructor Manual Reformer Level 1 : (printed in black and white) - Catherine Wilks
    P-I-L-A-T-E-S Instructor Manual Reformer Level 1
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    Catherine Wilks
    Booklet
     
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  • The Secret Power of Yoga, Revised Edition : A Woman's Guide to the Heart and Spirit of the Yoga Sutras - Nischala Joy Devi
    The Secret Power of Yoga, Revised Edition
    A Woman's Guide to the Heart and Spirit of the ...
    Nischala Joy Devi
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  • Yoga : The Science of the Soul - Maeve White
    Yoga
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    Maeve White
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  • Yoga : The Indian Tradition - Aria Stewart
    Yoga
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    Aria Stewart
    Hardcover
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    $426.75
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  • Strong : The Definitive Guide to Active Ageing - Jacqueline Hooton
    Strong
    The Definitive Guide to Active Ageing
    Jacqueline Hooton
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    The Art of Learning
    An Inner Journey to Optimal Performance
    Josh Waitzkin
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    The Midlife Cyclist
    The Road Map for the +40 Rider Who Wants to Tra...
    Phil Cavell
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    The Muscle Ladder
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    Jeff Nippard
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    Strength Training Past 50
    Wayne Westcott and Thomas R. Baechle
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    The Triathlete's Training Bible
    The World's Most Comprehensive Training Guide, ...
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    The Pilates Bible
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    Lynne Robinson and Lisa Bradshaw
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  • Fitness After 40 : 2nd Edition : Your Strong Body at 40, 50, 60, and Beyond : 2nd Edition - Vonda Wright
    Fitness After 40 : 2nd Edition
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    Ayurvedic Rituals
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