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Books > Non-Fiction > Family & Health > Fitness & Diet > Exercise & Workout Books
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    The Trail Running Guidebook : For all distance trail runners who want to Perform Wilder - Hanny Allston
    The Trail Running Guidebook
    For all distance trail runners who want to Perf...
    Hanny Allston
    Paperback
     
    (7 reviews)
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    RRP $24.99
    $23.75
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  • Show Up : Mindset, motivation and creating your dream life - Tammy Hembrow
    Show Up
    Mindset, motivation and creating your dream life
    Tammy Hembrow
    Paperback
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    RRP $36.99
    $33.25
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  • Growing with Grace : A journey into self-discovery, wellbeing and the art of living consciously - Simone Callahan
    Growing with Grace
    A journey into self-discovery, wellbeing and th...
    Simone Callahan
    Flexi Bound Book
    In Stock
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  • Turning Inward : The Practice of Introversion for a Calm, Joyful, Authentic Life - Ross Rayburn
    Turning Inward
    The Practice of Introversion for a Calm, Joyful...
    Ross Rayburn and Eve Adamson
    Hardcover
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  • Science of Pilates : Understand the Anatomy and Physiology to Perfect Your Practice - Tracy Ward
    Science of Pilates
    Understand the Anatomy and Physiology to Perfec...
    Tracy Ward
    Hardcover
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    RRP $37.99
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  • Reboot with Kayla : A 4-week toolkit for rediscovering your best self - Kayla Itsines
    Reboot with Kayla
    A 4-week toolkit for rediscovering your best self
    Kayla Itsines and Sweat
    Paperback
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    RRP $32.99
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  • How to Play Your Best Golf : Strategies From a Tour Pro - Nick O'Hern
    How to Play Your Best Golf
    Strategies From a Tour Pro
    Nick O'Hern
    Hardcover
     
    (2 reviews)
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    RRP $34.99
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  • The Strong Curves Cookbook : 100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong - Shelley Darlington
    The Strong Curves Cookbook
    100+ High-Protein, Low-Carb Recipes to Help You...
    Shelley Darlington
    Paperback
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  • Rebuilding Milo : A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance - Aaron Horschig
    Rebuilding Milo
    A Lifter's Guide to Fixing Common Injuries and ...
    Aaron Horschig
    Hardcover
     
    (4 reviews)
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    RRP $120.00
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  • 101 Ways to Find Calm : How to use your body to soothe your mind - Rebekah Ballagh
    101 Ways to Find Calm
    How to use your body to soothe your mind
    Rebekah Ballagh
    Paperback
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    RRP $26.99
    $25.75
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  • Light on Pranayama : The Definitive Guide to the Art of Breathing - B. K. S. Iyengar
    Light on Pranayama
    The Definitive Guide to the Art of Breathing
    B. K. S. Iyengar
    Paperback
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  • Follow Your Breath : Transform Yourself Through Breathwork - Emma Power
    Follow Your Breath
    Transform Yourself Through Breathwork
    Emma Power and Jenna Meade
    Hardcover
     
    (1 review)
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  • Face Yoga : The Revolutionary Massage and Exercise Technique for Healthy, Glowing Skin - Onuma Forasté Izumi
    Face Yoga
    The Revolutionary Massage and Exercise Techniqu...
    Onuma Forasté Izumi
    Hardcover
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  • The Four Pillar Plan : How To Relax, Eat, Move And Sleep Your Way To A Longer, Healthier Life - Dr Rangan Chatterjee
    The Four Pillar Plan
    How To Relax, Eat, Move And Sleep Your Way To A...
    Dr Rangan Chatterjee
    Paperback
     
    (13 reviews)
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    RRP $35.00
    $31.75
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    Relax Into Yoga for Chronic Pain : An Eight-week Mindful Yoga Workbook for Finding Relief and Resilience - Jim Carson
    Relax Into Yoga for Chronic Pain
    An Eight-week Mindful Yoga Workbook for Finding...
    Jim Carson, Kimberly Carson and Carol Krucoff
    Paperback
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    RRP $47.50
    $35.95
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  • Up to Speed : The Groundbreaking Science of Women Athletes - Christine Yu
    Up to Speed
    The Groundbreaking Science of Women Athletes
    Christine Yu
    Hardcover
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    $38.75
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  • Good Influence : Motivate yourself to get fit, find purpose & improve your life with the next bestselling fitness, diet & nutrition personal training expert for fans of James Smith & Ant Middleton - Zac Perna
    Good Influence
    Motivate yourself to get fit, find purpose & im...
    Zac Perna
    Paperback
    In Stock
    RRP $34.99
    $31.75
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  • Yoga for Cyclists : Prevent injury, build strength, enhance performance - Lexie Williamson
    Yoga for Cyclists
    Prevent injury, build strength, enhance perform...
    Lexie Williamson
    Paperback
    In Stock
    RRP $39.99
    $35.35
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  • Clean & Lean Pregancy Guide : Clean & Lean - James Duigan
    Clean & Lean Pregancy Guide
    Clean & Lean
    James Duigan, Maria Lally, Sebastian Roos and Charlie Richards
    Paperback
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    RRP $38.99
    $12.19
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    Yoga for Pain Relief : Simple Practices to Calm Your Mind and Heal Your Chronic Pain - Kelly McGonigal
    Yoga for Pain Relief
    Simple Practices to Calm Your Mind and Heal You...
    Kelly McGonigal
    Paperback
    In Stock
    RRP $49.35
    $46.90
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  • Teaching Yoga for the Menstrual Cycle : An Ayurvedic Approach - Anja Brierley Lange
    Teaching Yoga for the Menstrual Cycle
    An Ayurvedic Approach
    Anja Brierley Lange
    Paperback
    In Stock
    $52.80
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  • Afterpay
  • The Active Workday Advantage : Unlock your most energised, engaged and happy self at work - Lizzie Williamson
    The Active Workday Advantage
    Unlock your most energised, engaged and happy s...
    Lizzie Williamson
    Paperback
    In Stock
    RRP $32.99
    $30.25
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    Yoga Nidra for Complete Relaxation and Stress Relief - Julie Lusk
    Yoga Nidra for Complete Relaxation and Stress Relief
    Julie Lusk
    Paperback
     
    (1 review)
    In Stock
    RRP $34.25
    $32.75
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    Well to the Core : A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime - Robin Long
    Well to the Core
    A Realistic, Guilt-Free Approach to Getting Fit...
    Robin Long
    Hardcover
    In Stock
    RRP $50.99
    $45.90
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  • How to Wild Swim : What to Know Before Taking the Plunge - Ella Foote
    How to Wild Swim
    What to Know Before Taking the Plunge
    Ella Foote
    Hardcover
    In Stock
    RRP $32.99
    $30.25
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  • From Stressed Out to Stress Wise : How You and Your Students Can Navigate Challenges and Nurture Vitality - Abby Wills
    From Stressed Out to Stress Wise
    How You and Your Students Can Navigate Challeng...
    Abby Wills, Anjali Deva and Niki Saccareccia
    Paperback
    In Stock
    RRP $53.99
    $51.35
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    Adaptive Training : Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle Fitness Equipment) - Adam Sinicki
    Adaptive Training
    Building a Body That's Fit for Function (Men's ...
    Adam Sinicki
    Paperback
    In Stock
    RRP $41.99
    $39.90
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  • Functional Anatomy of Yoga : A Guide for Practitioners and Teachers - David Keil
    Functional Anatomy of Yoga
    A Guide for Practitioners and Teachers
    David Keil
    Paperback
    In Stock
    RRP $49.99
    $47.25
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  • Flex Your Age : Defying Stereotypes & Reclaiming Empowerment - Joan MacDonald
    Flex Your Age
    Defying Stereotypes & Reclaiming Empowerment
    Joan MacDonald and Michelle MacDonald
    Hardcover
    In Stock
    RRP $42.99
    $36.50
    15%
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  • Train Like a Bodybuilder at Home : Get Lean and Strong Without Going to the Gym - Erin Stern
    Train Like a Bodybuilder at Home
    Get Lean and Strong Without Going to the Gym
    Erin Stern
    Paperback
    In Stock
    RRP $29.99
    $27.90
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  • The Vegan Athlete's Nutrition Handbook : The Essential Guide for Plant-Based Performance - Nichole Dandrea-Russert
    The Vegan Athlete's Nutrition Handbook
    The Essential Guide for Plant-Based Performance
    Nichole Dandrea-Russert
    Paperback
    In Stock
    RRP $34.99
    $33.25
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  • Own the Day, Own Your Life : Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex - Aubrey Marcus
    Own the Day, Own Your Life
    Optimised Practices for Waking, Working, Learni...
    Aubrey Marcus
    Paperback
     
    (5 reviews)
    In Stock
    RRP $34.99
    $31.75
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    Peak : The New Science of Athletic Performance That is Revolutionizing Sports - Dr. Marc Bubbs
    Peak
    The New Science of Athletic Performance That is...
    Dr. Marc Bubbs
    Hardcover
     
    (2 reviews)
    In Stock
    RRP $55.00
    $52.25
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    iRest Program For Healing PTSD : A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma - Richard C. Miller
    iRest Program For Healing PTSD
    A Proven-Effective Approach to Using Yoga Nidra...
    Richard C. Miller
    Paperback
     
    (1 review)
    In Stock
    RRP $47.50
    $45.25
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    SAS and Special Forces Fitness Training : An Elite Workout Programme for Body and Mind - John 'Lofty' Wiseman
    SAS and Special Forces Fitness Training
    An Elite Workout Programme for Body and Mind
    John 'Lofty' Wiseman
    Paperback
     
    (1 review)
    In Stock
    RRP $45.99
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  • The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston) : The Ultimate Workout Programme from Hollywood's Most In-demand Trainer - Simon Waterson
    The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston)
    The Ultimate Workout Programme from Hollywood's...
    Simon Waterson
    Paperback
    In Stock
    RRP $34.99
    $31.75
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    Time to Repair : How Yoga Can Restore Body and Mind in 5 Minutes a Day - Vicky Fox
    Time to Repair
    How Yoga Can Restore Body and Mind in 5 Minutes...
    Vicky Fox
    Paperback
    In Stock
    RRP $41.99
    $39.90
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    The Energy Equation : From the Naked Ape to the Knackered Ape - Sarah Myhill
    The Energy Equation
    From the Naked Ape to the Knackered Ape
    Sarah Myhill and Craig Robinson
    Paperback
    In Stock
    RRP $34.99
    $33.25
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  • Yoga After 50 For Dummies : For Dummies - Larry Payne
    Yoga After 50 For Dummies
    For Dummies
    Larry Payne
    Paperback
    In Stock
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    Mindful Yoga-Based Acceptance and Commitment Therapy : Simple Postures and Practices to Help Clients Achieve Emotional Balance - Timothy Gordon
    Mindful Yoga-Based Acceptance and Commitment Therapy
    Simple Postures and Practices to Help Clients A...
    Timothy Gordon and Jessica Borushok
    Paperback
    In Stock
    RRP $75.95
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  • Stretching : 40th Anniversary Edition - Bob Anderson
    Stretching
    40th Anniversary Edition
    Bob Anderson and Jean Anderson
    Paperback
     
    (1 review)
    In Stock
    RRP $39.99
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    The Yoga Almanac : 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons - Lisette Cheresson
    The Yoga Almanac
    52 Practices and Rituals to Stay Grounded Throu...
    Lisette Cheresson and Andrea Rice
    Paperback
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    RRP $34.25
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    Chakra Food for Optimum Health : A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart and Heal Body, Mind and Spirit - Deanna Minich
    Chakra Food for Optimum Health
    A Guide to the Foods That Can Improve Your Ener...
    Deanna Minich
    Paperback
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    Foam Rolling For Dummies
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    Mike D. Ryan
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  • The Psychology of Kundalini Yoga : Notes of the Seminar Given in 1932 by C. G. Jung - C. G. Jung
    The Psychology of Kundalini Yoga
    Notes of the Seminar Given in 1932 by C. G. Jung
    C. G. Jung and Sonu Shamdasani
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    Yoga for Addiction : Using Yoga and the Twelve Steps to Find Peace in Recovery - Katy Cryer
    Yoga for Addiction
    Using Yoga and the Twelve Steps to Find Peace i...
    Katy Cryer
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  • Strength and Conditioning for Sports Performance : 2nd edition - Ian Jeffreys
    Strength and Conditioning for Sports Performance
    2nd edition
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  • Physical Activity in Natural Settings : Green and Blue Exercise - Aoife A. Donnelly
    Physical Activity in Natural Settings
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    Relax into Yoga for Seniors : A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief - Kimberly Carson
    Relax into Yoga for Seniors
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    Kimberly Carson and Carol Krucoff
    Paperback
     
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  • The Magic Ten and Beyond : Daily Spiritual Practice for Greater Peace and Well-Being - Sharon Gannon
    The Magic Ten and Beyond
    Daily Spiritual Practice for Greater Peace and ...
    Sharon Gannon
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  • The Resistance Training Revolution : The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week - Sal Di Stefano
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    Sal Di Stefano
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    Strength and Conditioning in Sports
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    Peak 40 : The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind - Dr. Marc Bubbs
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