Overcoming Multiple Sclerosis Cookbook

Delicious recipes for living well on a low saturated fat diet

By: Ingrid Adelsberger (Editor), Jack McNulty (Editor)

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Paperback | 25 January 2017

At a Glance

Paperback
296 Pages

Dimensions(cm)
1.8 x 17.9 x 22.8

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Research increasingly indicates a diet very low in saturated fat can reduce the progression of MS and even reverse its course. This cookbook includes over 200 easy and delicious recipes for a whole-food plant-based diet with seafood that is naturally low in saturated fat. These recipes are suitable for anyone on a low saturated fat diet.

There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some cases.

The Overcoming Multiple Sclerosis Cookbook gathers over 200 favourite recipes from people with MS from around the world. They are delicious wholefood meat-free and dairy-free recipes for home cooks. There are recipes for all occasions, from quick and easy lunches and dinners, a variety of seafood dishes, to luxurious weekend breakfasts, special occasion cakes, and holiday baking. It includes vegan and gluten-free recipes, tips and a menu plan created by a qualified nutritionist.

The recipes in this book are healthy for the whole family. They can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis and other inflammatory and auto-immune diseases.

About the Author

Ingrid Adelsberger is a home cook and has been well since a diagnosis of MS in 2011. She is an experienced event organiser and marketer who lives in Los Angeles, USA.

Industry Reviews

'Whatwe love the most [about the book] is the strength ofthe MS tribe as they unite in their journey to wellness - it can be felt on every page.' - WellBeing magazine

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