| Start Here | |
| T$inner, Bigger, Faster, Stronger? How to Use This Book | p. 2 |
| Fundamentals-First and Foremost | |
| The Minimum Effective Dose: From Microwaves to Fat-loss | p. 17 |
| Rules That Change the Rules: Everything Popular Is Wrong | p. 21 |
| Ground Zero-Getting Started and Swaraj | |
| The Harajuku Moment: The Decision to Become a Complete Human | p. 36 |
| Elusive Body Fat: Where Are You Really? | p. 44 |
| From Photos to Fear: Making Failure Impossible | p. 58 |
| Subtracting Fat | |
| Basics | |
| The Slow-carb Diet I: How to Lose 1.4 st (9kg) in 30 Days Without Exercise | p. 70 |
| The Slow-carb Diet II: The Finer Points and Common Questions | p. 79 |
| Damage Control: Preventing Fat Gain When You Binge | p. 100 |
| The Four Horsemen of Fat Loss: PAGG | p. 114 |
| Advanced | |
| Ice Age: Mastering Temperature to Manipulate Weight | p. 122 |
| The Glucose Switch: Beautiful Number 100 | p. 133 |
| The Last Mile: Losing the Final 5-101b (2.3-4.5kg) | p. 149 |
| Adding Muscle | |
| Building the Perfect Posterior (or Losing 7 + st/45 + kg) | p. 158 |
| Six-minute Abs: Two Exercises That Actually Work | p. 174 |
| From Geek to Freak: How to Gain 2.4st (15.4kg) in 28 Days | p. 181 |
| Occam's Protocol I: A Minimalist Approach to Mass | p. 193 |
| Occam's Protocol II: The Finer Points | p. 214 |
| Improving Sex | |
| The 15-minute Female Orgasm-Part Un | p. 226 |
| The 15-minute Female Orgasm-Part Deux | p. 237 |
| Sex Machine I: Adventures in Tripling Testosterone | p. 253 |
| Happy Endings and Doubling Sperm Count | p. 264 |
| Perfecting Sleep | |
| Engineering the Perfect Night's Sleep | p. 275 |
| Becoming Uberman: Sleeping Less with Polyphasic Sleep | p. 287 |
| Reversing Injuries | |
| Reversing ôPermanentö Injuries | p. 294 |
| How to Pay for a Beach Holiday with One Hospital Visit | p. 319 |
| Pre-hab: Injury-Proofing the Body | p. 324 |
| Running Faster and Farther | |
| Hacking the NFL Combine I: Preliminaries-Jumping Higher | p. 347 |
| Hacking the NFL Combine II: Running Faster | p. 354 |
| Ultra-endurance I: Going from 5K (3 miles) to 50K (30 miles) in 12 Weeks-Phase I | p. 367 |
| Ultra-endurance II: Going from 5K (3 miles) to 50K (30 miles) in 12 Weeks-Phase II | p. 386 |
| Getting Stronger | |
| Effortless Superhuman: Breaking World Records with Barry Ross | p. 406 |
| Eating the Elephant: How to Add 45 kg (100 lb) to Your Bench Press | p. 424 |
| From Swimming to Swinging | |
| How I Learnt to Swim Effortlessly in 10 Days | p. 434 |
| The Architecture of Babe Ruth | p. 444 |
| On Longer and Better Life | |
| Living Forever: Vaccines, Bleeding and Other Fun | p. 454 |
| Closing Thoughts | |
| Closing Thoughts: The Trojan Horse | p. 465 |
| Appendices and Extras | |
| Helpful Measurements and Conversions | p. 470 |
| Getting Tested-From Nutrients to Muscle Fibres | p. 472 |
| Muscles of the Body (Partial) | p. 477 |
| The Value of Self-experimentation | p. 478 |
| Spotting Bad Science 101: How Not to Trick Yourself | p. 485 |
| Spotting Bad Science 102: So You Have a Pill … | p. 495 |
| The Slow-carb Diet-194 People | p. 499 |
| Sex Machine II: Details and Dangers | p. 505 |
| The Meatless Machine I: Reasons to Try a Plant-based Diet for Two Weeks | p. 514 |
| The Meatless Machine II: A 28-Day Experiment | p. 530 |
| Bonus Material | p. 545 |
| Spot Reduction Revisited: Removing Stubborn Thigh Fat | |
| Becoming Brad Pitt: Uses and Abuses of DNA | |
| The China Study: A Well-intentioned Critique | |
| Heavy Metal: Your Personal Toxin Map | |
| The Top 10 Reasons Why BMI Is Bogus | |
| Hyperclocking and Related Mischief: How to Increase Strength 10% in One Workout | |
| Creativity on Demand: The Promises and Dangers of Smart Drugs | |
| An Alternative to Dieting: The Body Fat Set Point and Tricking the Hypothalamus | |
| Acknowledgements | p. 547 |
| Photo and Illustration Credits | p. 549 |
| Index | p. 551 |
| Table of Contents provided by Ingram. All Rights Reserved. |