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Janet Evans' Total Swimming : Gold metal workouts for improved fitness and peak performance - Janet Evans

Janet Evans' Total Swimming

Gold metal workouts for improved fitness and peak performance

By: Janet Evans

Paperback | 18 May 2007 | Edition Number 1

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Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans. Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimming has you covered.

A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down. So dive into Janet Evans' Total Swimming and begin training with one of swimming's all-time legends.
Industry Reviews
'Janet Evans is simply the greatest female swimmer in history. She shares her unmatched knowledge and expertise, as well as her passion for swimming, in this amazing book. You will absolutely love it and be motivated to be your best in and out of the pool!' - Rowdy Gaines Three-Time Olympic Gold Medalist and Hall of Fame Swimmer, NBC Broadcaster

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