Full-Body Flexibility

Name: Full-Body Flexibility
Brand: HUMAN KINETICS
Price: 34.75 AUD
Availability: InStock

By: Jay Blahnik

Write A Review

Paperback | 31 January 2011 | Edition Number 2

At a Glance

Paperback
272 Pages

Dimensions(cm)
23.5 x 10.5 x 1.5

Paperback

RRP $48.99

$34.75

29%OFF

or 4 interest-free payments of $8.69 with

or

In Stock and Ships in 1-2 business days

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.

In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps:

• Strengthen muscles to support your body and maximize your entire range of motion.

• Enhance flexibility by challenging your muscles with multiple techniques.

• Balance muscles in opposing muscle groups on both sides of your body.

Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.

Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.

Industry Reviews

"Full-Body Flexibility is flawless and on the mark. Jay's methodology is simple and offers an exercise instruction formula that is seamless, exciting, fun, and useful to both fitness professionals and consumers!" Douglas S. Brooks, MS -- Author of Your Personal Trainer, BOSU Programming and Master Trainer Team Director, RealRyder Director of Programming and Education "As a true visionary, Jay Blahnik brings stretching into the 21st century. His book Full-Body Flexibility takes a holistic approach to training that is both scientifically sound and easy to apply." Keli Roberts -- IDEA International Instructor of the Year "This is a smart, straightforward approach to stretching for flexibility, strength, and injury prevention." Lindsey Emery -- Fitness Magazine Fitness Editor

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $89.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

Human Kinetics

Pilates Anatomy - Second Edition

Your Illustrated Guide to Mat Work for Core Stability and Balance

Paperback

RRP $52.99

$36.99

30%
OFF

Clinical Exercise Physiology 5ed

Exercise Management for Chronic Diseases and Special Populations

Paperback

RRP $268.00

$205.99

23%
OFF

Daniels' Running Formula

Paperback

RRP $48.99

$39.99

18%
OFF

Strength Training Anatomy

Paperback

RRP $59.99

$47.75

20%
OFF

Delavier's Women's Strength Training Anatomy Workouts

Your Illustrated Guide to Toning and Shaping Abs, Back, Legs, Arms, Chest, and Buttocks

Paperback

RRP $49.99

$34.99

30%
OFF

Stretching Anatomy - Third Edition

Your Illustrated Guide to Improving Flexibility and Muscular Strength

Paperback

RRP $59.99

$37.75

37%
OFF

Yoga Anatomy: 3rd Edition

Your Illustrated Guide to Postures, Movements, and Breathing Techniques

Paperback

RRP $48.99

$39.99

18%
OFF

Mastering Mountain Bike Skills (3rd Edition)

Cross-Country, Pump Tracks, Dual Slalom, Downhill, Enduro

Paperback

RRP $62.99

$40.99

35%
OFF

Strength Training Anatomy for Athletes

Paperback

RRP $54.99

$38.75

30%
OFF

Advanced Fitness Assessment and Exercise Prescription

9th Edition

Paperback

RRP $279.00

$244.75

12%
OFF

The Baseball Drill Book

Drill Book

Paperback

RRP $54.99

$38.75

30%
OFF

Complete Conditioning for Swimming

Complete Conditioning for Sports

Book with Other Items

RRP $58.99

$41.75

29%
OFF