Free shipping on all orders over $79* Limited Time Only

My Wish Lists Login / Join

Daniels' Running Formula - Jack Daniels

Daniels' Running Formula

By: Jack Daniels

Paperback | 19 March 2021 | Edition Number 4

At a Glance

Paperback
320 Pages

Age
18 - 99

Dimensions(cm)
24 x 17.5 x 1.5

Paperback

RRP $48.99

$39.99

18%OFF

or 4 interest-free payments of $10.00 with

or

In Stock and Ships in 1-2 business days

Train for your next race with the man who has been called "the world's best running coach." With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women's Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels' Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated-and definitive-fourth edition, he again refines his methods and strategies to help you run faster and stronger.

Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You'll be guided through the components that make the training formula work and then learn different types of training-including treadmill training, fitness training, and training at altitude or in other challenging environments-along with age-related modifications for runners from ages 6 to 80.

Everything comes together with expert advice on event-specific training ranging-for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels' 31 proven training plans and workouts. You'll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury.

Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels' Running Formula, you too can achieve the results you seek every time you train and race.

Industry Reviews

"During my tenure as editor of Runner's World, I named Jack Daniels the 'World's Best Running Coach,' and 20 years later that remains true."
-Amby Burfoot, 1968 Boston Marathon Winner and Former Editor of Runner's World

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Sports & Recreation Sports Training & Coaching Active Outdoor Pursuits Track & Field Sports Marathon & Cross-Country Running Family & Health Fitness & Diet Exercise & Workout Books

Human Kinetics

Yoga Anatomy: 3rd Edition : Your Illustrated Guide to Postures, Movements, and Breathing Techniques - Amy Matthews

Yoga Anatomy: 3rd Edition

Your Illustrated Guide to Postures, Movements, and Breathing Techniques

Paperback

RRP $48.99

$39.99

18%
OFF

Daniels' Running Formula - Jack Daniels

Daniels' Running Formula

Paperback

RRP $48.99

$39.99

18%
OFF

Mastering Mountain Bike Skills (3rd Edition) : Cross-Country, Pump Tracks, Dual Slalom, Downhill, Enduro - Brian Lopes

Mastering Mountain Bike Skills (3rd Edition)

Cross-Country, Pump Tracks, Dual Slalom, Downhill, Enduro

Paperback

RRP $62.99

$43.75

31%
OFF

Pilates Anatomy - Second Edition : Your Illustrated Guide to Mat Work for Core Stability and Balance - Karen Clippinger

Pilates Anatomy - Second Edition

Your Illustrated Guide to Mat Work for Core Stability and Balance

Paperback

RRP $52.99

$36.99

30%
OFF

Delavier's Women's Strength Training Anatomy Workouts : Your Illustrated Guide to Toning and Shaping Abs, Back, Legs, Arms, Chest, and Buttocks - Frederic Delavier

Delavier's Women's Strength Training Anatomy Workouts

Your Illustrated Guide to Toning and Shaping Abs, Back, Legs, Arms, Chest, and Buttocks

Paperback

RRP $48.99

$34.75

29%
OFF

Stretching Anatomy - Third Edition : Your Illustrated Guide to Improving Flexibility and Muscular Strength - Arnold G. Nelson

Stretching Anatomy - Third Edition

Your Illustrated Guide to Improving Flexibility and Muscular Strength

Paperback

RRP $59.99

$41.75

30%
OFF

The Baseball Drill Book : Drill Book - American Baseball Coaches Association

The Baseball Drill Book

Drill Book

Paperback

RRP $54.99

$38.75

30%
OFF

Coaching Better Every Season : A Year-Round System for Athlete Development and Program Success - Wade Gilbert

Coaching Better Every Season

A Year-Round System for Athlete Development and Program Success

Paperback

RRP $52.99

$36.99

30%
OFF

Strength Training Past 50 - Wayne Westcott

Strength Training Past 50

Paperback

RRP $62.99

$43.75

31%
OFF

The Strength Training Anatomy Workout II : Building Strength and Power with Free Weights and Machines - Frederic Delavier

The Strength Training Anatomy Workout II

Building Strength and Power with Free Weights and Machines

Paperback

RRP $66.99

$41.75

38%
OFF

Tennis Anatomy : Your Illustrated Guide to Tennis Strength, Speed, Power, and Movement Skills - E. Paul Roetert

Tennis Anatomy

Your Illustrated Guide to Tennis Strength, Speed, Power, and Movement Skills

Paperback

RRP $54.99

$38.75

30%
OFF

Delavier's Stretching Anatomy : Over 130 Exercises for Flexibility, Agility, and Toning - Frederic Delavier

Delavier's Stretching Anatomy

Over 130 Exercises for Flexibility, Agility, and Toning

Paperback

RRP $64.99

$45.75

30%
OFF

Delavier's Mixed Martial Arts Anatomy : More than 120 Exercises and 20 Training Programs for the World's Toughest Sport - Frederic Delavier

Delavier's Mixed Martial Arts Anatomy

More than 120 Exercises and 20 Training Programs for the World's Toughest Sport

Paperback

RRP $64.99

$45.75

30%
OFF

Identifying Postural Imbalances Through Yoga : An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type - Vayu Jung Doohwa

Identifying Postural Imbalances Through Yoga

An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type

Paperback

RRP $42.99

$8.60

80%
OFF

Biomechanics of Sport and Exercise : 4th edition - Peter M. McGinnis

Biomechanics of Sport and Exercise

4th edition

Paperback

RRP $248.00

$190.75

23%
OFF

Full-Body Flexibility - Jay Blahnik

Full-Body Flexibility

Paperback

RRP $48.99

$34.75

29%
OFF

Complete Conditioning for Swimming : Complete Conditioning for Sports Series - David Salo

Complete Conditioning for Swimming

Complete Conditioning for Sports Series

Book with Other Items

RRP $58.99

$41.75

29%
OFF

Strength Training Anatomy - Frederic Delavier

Strength Training Anatomy

Paperback

RRP $58.99

$46.99

20%
OFF

High-Performance Training for Sports - Daniel Lewindon

High-Performance Training for Sports

Paperback

RRP $88.99

$83.75

Advanced Fitness Assessment and Exercise Prescription : 9th Edition - Ann L. Gibson

Advanced Fitness Assessment and Exercise Prescription

9th Edition

Paperback

RRP $279.00

$244.75

12%
OFF

The Pocket Atlas of Skeletal Muscles : A Reference for Students of Physical Therapy, Medicine, Sports, and Bodywork - Chris Jarmey

The Pocket Atlas of Skeletal Muscles

A Reference for Students of Physical Therapy, Medicine, Sports, and Bodywork

Paperback

RRP $35.99

$30.75

15%
OFF

The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman

The Language of Coaching

The Art & Science of Teaching Movement

Paperback

RRP $78.99

$67.75

14%
OFF

Dynamics of Skill Acquisition 2ed : An Ecological Dynamics Approach - Chris Button

Dynamics of Skill Acquisition 2ed

An Ecological Dynamics Approach

Paperback

RRP $189.00

$147.99

22%
OFF

Strength Training Anatomy for Athletes - Frederic Delavier

Strength Training Anatomy for Athletes

Paperback

RRP $54.99

$38.75

30%
OFF

Human Kinetics Endurance

Daniels' Running Formula - Jack Daniels

Daniels' Running Formula

Paperback

RRP $48.99

$39.99

18%
OFF

Mastering Mountain Bike Skills (3rd Edition) : Cross-Country, Pump Tracks, Dual Slalom, Downhill, Enduro - Brian Lopes

Mastering Mountain Bike Skills (3rd Edition)

Cross-Country, Pump Tracks, Dual Slalom, Downhill, Enduro

Paperback

RRP $62.99

$43.75

31%
OFF

Stretching Anatomy - Third Edition : Your Illustrated Guide to Improving Flexibility and Muscular Strength - Arnold G. Nelson

Stretching Anatomy - Third Edition

Your Illustrated Guide to Improving Flexibility and Muscular Strength

Paperback

RRP $59.99

$41.75

30%
OFF

Full-Body Flexibility - Jay Blahnik

Full-Body Flexibility

Paperback

RRP $48.99

$34.75

29%
OFF

Complete Conditioning for Swimming : Complete Conditioning for Sports Series - David Salo

Complete Conditioning for Swimming

Complete Conditioning for Sports Series

Book with Other Items

RRP $58.99

$41.75

29%
OFF

The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman

The Language of Coaching

The Art & Science of Teaching Movement

Paperback

RRP $78.99

$67.75

14%
OFF

Strength Training Anatomy for Athletes - Frederic Delavier

Strength Training Anatomy for Athletes

Paperback

RRP $54.99

$38.75

30%
OFF

High-Performance Nutrition for Masters Athletes - Lauren A. Antonucci

High-Performance Nutrition for Masters Athletes

Paperback

RRP $54.99

$11.00

80%
OFF

Triathlon 101 - John Mora

Triathlon 101

Paperback

RRP $36.99

$22.75

38%
OFF

Mastering Cycling : The Masters Athlete Series - John Howard

Mastering Cycling

The Masters Athlete Series

Paperback

RRP $36.99

$26.75

28%
OFF

Science of Swimming Faster : The training, technology and evolution of extraordinary performance - Scott A. Riewald

Science of Swimming Faster

The training, technology and evolution of extraordinary performance

Paperback

RRP $68.99

$47.75

31%
OFF

5K and 10K Training - Brian Clarke

5K and 10K Training

Paperback

RRP $38.99

$20.75

47%
OFF

Triathlon Anatomy : Anatomy - Jonathan Cane

Triathlon Anatomy

Anatomy

Paperback

RRP $48.99

$9.80

80%
OFF

The Art of Running Faster - Julian Goater

The Art of Running Faster

Paperback

RRP $42.99

$28.99

33%
OFF

Cycling Anatomy : Anatomy - Shannon Sovndal

Cycling Anatomy

Anatomy

Paperback

RRP $49.99

$10.00

80%
OFF

Sports Injuries Guidebook : 2nd edition - Robert Gotlin

Sports Injuries Guidebook

2nd edition

Paperback

RRP $58.99

$11.80

80%
OFF

Yoga for Runners - Christine Felstead

Yoga for Runners

Paperback

RRP $54.99

$11.00

80%
OFF

Breakthrough Women's Running : Dream Big and Train Smart - Cindy Kuzma

Breakthrough Women's Running

Dream Big and Train Smart

Paperback

RRP $52.99

$10.60

80%
OFF

Mental Training for Ultrarunning - Addie J. Bracy

Mental Training for Ultrarunning

Paperback

RRP $46.99

$38.75

18%
OFF

Cutting-Edge Cycling - Hunter Allen

Cutting-Edge Cycling

Paperback

RRP $38.99

$20.99

46%
OFF

Triathlon 2.0 : Data-Driven Performance Training - Jim S. Vance

Triathlon 2.0

Data-Driven Performance Training

Paperback

RRP $42.99

$24.75

42%
OFF

Swimming : Steps to Success - Scott Bay

Swimming

Steps to Success

Paperback

RRP $42.99

$27.99

35%
OFF

Where the Road Ends : A Guide to Trail Running - Meghan M. Hicks

Where the Road Ends

A Guide to Trail Running

Paperback

RRP $42.99

$26.99

37%
OFF

Applying Music in Exercise and Sport - Costas I. Karageorghis

Applying Music in Exercise and Sport

Paperback

RRP $91.99

$69.99

24%
OFF

This product is categorised by