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Delavier's Mixed Martial Arts Anatomy : Anatomy - Frederic Delavier

Delavier's Mixed Martial Arts Anatomy

Anatomy

Paperback Published: 3rd October 2013
ISBN: 9781450463591
Number Of Pages: 224

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From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world’s most popular, grueling, and challenging sports.

Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.

Delavier’s Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you’ll enhance your strengths and minimize your weaknesses with more than 20 proven programs.

Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.

Part. 1; Principles of Strength Training; Developing Your Program; 30 Steps to Developing Your Training Program; Part 2.; Strength Training Exercises Specifically for Fighting; Strengthening the Jaw; Part 3.; Training Programs; Kicking Program; Circuits for Injury Prevention.

ISBN: 9781450463591
ISBN-10: 1450463592
Series: Anatomy
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 3rd October 2013
Publisher: Human Kinetics Publishers USA
Country of Publication: US
Dimensions (cm): 25.4 x 17.9  x 1.27
Weight (kg): 0.57

Earn 61 Qantas Points
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