Mastering Cycling : The Masters Athlete - John Howard

Mastering Cycling

By: John Howard

Paperback | 30 June 2010 | Edition Number 1

At a Glance

Paperback


RRP $36.00

$28.25

22%OFF

In Stock and Aims to ship next day

Learn from a legend! Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Cycling

John Howard, three-time Olympian and 18-time national masters cycling champion, has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Cyclists from 18 to 88 will benefit from the targeted approach that covers these essentials: 

• Technique instruction and refinement for cornering, climbing, and descending

• Workout plans for fitness and competition

• Training for road races, time trials, and triathlons

• Strategies that will shave seconds from your times

In addition, Mastering Cycling guides you in equipment selection, event-specific training, motivational strategies, nutrition, hydration, and selecting cycling clubs, coaches, and competitive events. With such comprehensive coverage, it is the one resource you’ll turn to time and time again for a lifetime of serious cycling.

Industry Reviews

Mastering Cycling imparts much knowledge and many lessons. It speaks to all riders and has special value for those intent on staying one wheel ahead of Father Time.”

Ed Pavelka -- Publisher of RoadBikeRider.com e-mail newsletter

"John Howard was the first recognizable name in modern-era cycling, and his versatility continues as a world-class masters racer and coach. Mastering Cycling speaks from the master's own perspective about what it takes to live the sport we love."

Chris Carmichael -- Coach of Seven-Time Tour de France Winner Lance Armstrong

“John is a true master of the sport of cycling. His varied accomplishments attest to his knowledge of training techniques on and off the bike. Mastering Cycling is a valuable resource for cyclists of all ages and abilities.”

Bobby Phillips -- “Baltimore Bullet”

Human Kinetics

Mastering Cycling : The Masters Athlete - John Howard

RRP $36.00

$28.25

22%
OFF
Developing Endurance : NSCA Sport Performance - NSCA

RRP $41.75

$27.90

33%
OFF
Beginning Musical Theatre Dance : Interactive Dance Series - Diana Dart Harris
Athletic Movement Skills : Training for Sports Performance - Clive Brewer
Building Muscle and Performance - Nick Tumminello

RRP $47.50

$27.25

43%
OFF
Tumbling Basics - Kathleen Ortiz

RRP $55.25

$52.50

Biophysical Foundations of Human Movement : 3rd edition, 2013 - Bruce Abernethy
Beginning Ballet : Interactive Dance Series - Gayle Kassing

RRP $79.80

$62.90

21%
OFF
Advances in Sport and Exercise Psychology - Thelma S. Horn

RRP $226.25

$160.50

29%
OFF
Nick Bollettieri's Tennis Handbook : 2nd Edition - Nick Bollettieri

RRP $56.90

$37.75

34%
OFF
Safe Dance Practice : An Applied Dance Science Perspective - Edel Quin
Heart Rate Training - Roy T. Benson

RRP $47.50

$31.75

33%
OFF
Biomechanics of Sport and Exercise - Peter M. McGinnis

RRP $153.90

$113.75

26%
OFF
Biomechanics of Sport and Exercise : 4th edition - Peter M. McGinnis

RRP $314.00

$163.50

48%
OFF
Dynamics of Skill Acquisition 2ed : An Ecological Dynamics Approach - Chris Button

Human Kinetics Endurance

Mastering Cycling : The Masters Athlete - John Howard

RRP $36.00

$28.25

22%
OFF
Heart Rate Training - Roy T. Benson

RRP $47.50

$31.75

33%
OFF
Complete Conditioning for Swimming : Complete Conditioning for Sports - David Salo
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $53.25

$35.50

33%
OFF
Lore of Running - Timothy Noakes

RRP $75.95

$49.95

34%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Cycling Fast - Robert Panzera

Paperback

RRP $37.90

$20.25

47%
OFF
Essential Bicycle Maintenance & Repair - Daimeon Shanks

RRP $37.90

$17.95

53%
OFF
Full-Body Flexibility - Jay Blahnik

RRP $47.50

$17.50

63%
OFF
Cycling Science : Sport Science - Stephen S. Cheung

RRP $56.90

$37.75

34%
OFF
Swimming : Steps to Success - Scott Bay

RRP $41.75

$27.90

33%
OFF
New Functional Training for Sports - Michael Boyle

RRP $51.25

$26.35

49%
OFF
Complete Guide to Foam Rolling - Kyle Stull

RRP $47.50

$25.90

45%
OFF
Conditioning Young Athletes - Tudor O. Bompa

RRP $47.50

$25.35

47%
OFF
Faster Road Racing : 5K to Half Marathon - Pete Pfitzinger

RRP $45.50

$30.35

33%
OFF
Cycling Anatomy : Anatomy - Shannon Sovndal

RRP $62.99

$32.25

49%
OFF
The Runner's Edge : High-tech Training for Peak Performance - Stephen J. McGregor