Track My Order
Help Centre
1300 187 187
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Strength Training Past 50 - Wayne Westcott

Strength Training Past 50

By: Wayne Westcott, Thomas R. Baechle

Paperback | 2 August 2015 | Edition Number 3

At a Glance

Paperback

RRP $48.99

$34.25

30%OFF

or 4 interest-free payments of $8.56 with

 or 
In Stock and Aims to ship in 1-2 business days

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.

Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you'll find these topics:

- 83 exercises for free weights, machines, bands, and balls

- 30 workouts for increasing size, endurance, and strength

- Sport-specific programs for tennis, golf, cycling, running, and more

- Eating plans and nutrition advice for adding lean muscle and losing fat

Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

Industry Reviews
"Wayne Westcott is a pioneer, leading researcher, and authority on strength training, metabolism, and fitness. He puts it all together in Strength Training Past 50, a must-read for anyone who cares about strength and health!" Nicholas DiNubile, MD-- Orthopedic Surgeon and Best-Selling Author, Chief Medical Officer, American Council on Exercise (ACE) "From basic exercise technique to advanced program design, this guide is a must-read for men and women over 50." Avery D. Faigenbaum, EdD, FACSM, FNSCA-- Department of Health and Exercise Science, The College of New Jersey, Author of Youth Strength Training "Readers will find Dr. Westcott's writing style easy to follow and will enjoy what it feels like to train past 50." Peter Ronai, MS, FACSM, RCEP, CSCS-D-- Clinical Associate Professor Exercise Science, Department of Physical Therapy and Human Movement, Science Sacred Heart University "Staying strong and fit after 50 is absolutely achievable-and Drs. Westcott and Baechle provide the winning game plan for doing so!" Ken Mannie -- Head Strength and Conditioning Coach, Michigan State University

You Can Find This Book In

Non-FictionSports & RecreationSports Training & CoachingFamily & HealthFitness & DietExercise & Workout BooksMedicineClinical & Internal MedicineGeriatric MedicinePre-Clinical Medicine & Basic SciencesHuman Reproduction, Growth & DevelopmentHuman Growth & Development
Maturation & AgeingBodybuildingWeightlifting & Weight Training

Human Kinetics

Strength Training Anatomy - Frederic Delavier

Strength Training Anatomy

Paperback

RRP $58.99

$46.95

20%
OFF
Functional Training Anatomy - Kevin Carr

Functional Training Anatomy

Paperback

RRP $52.99

$42.80

19%
OFF
New Functional Training for Sports - Michael Boyle

New Functional Training for Sports

Paperback

RRP $48.99

$10.00

80%
OFF
Dance Anatomy (Spiral Bound) - Jacqui Greene Haas

Dance Anatomy (Spiral Bound)

Spiral Ringed Book

RRP $84.99

$80.50

The Baseball Drill Book : Drill Book - American Baseball Coaches Association

The Baseball Drill Book

Drill Book

Paperback

RRP $54.99

$38.35

30%
OFF
Strength Training Past 50 - Wayne Westcott

Strength Training Past 50

Paperback

RRP $48.99

$34.25

30%
OFF
Strength Training Anatomy for Athletes - Frederic Delavier

Strength Training Anatomy for Athletes

Paperback

RRP $54.99

$38.35

30%
OFF
Biophysical Foundations of Human Movement : 3rd edition, 2013 - Bruce Abernethy

Biophysical Foundations of Human Movement

3rd edition, 2013

Hardcover

RRP $193.00

$150.75

22%
OFF
Introduction to Recreation and Leisure : 4th Edition - Tyler Tapps

Introduction to Recreation and Leisure

4th Edition

Paperback

RRP $190.00

$171.25

10%
OFF
Advanced Fitness Assessment and Exercise Prescription : 9th Edition - Ann L. Gibson

Advanced Fitness Assessment and Exercise Prescription

9th Edition

Paperback

RRP $279.00

$247.95

11%
OFF
Functional Strength Training for Physical Education - Nate VanKouwenberg

Functional Strength Training for Physical Education

Paperback

RRP $95.99

$71.95

25%
OFF
Nick Bollettieri's Tennis Handbook : 2nd Edition - Nick Bollettieri

Nick Bollettieri's Tennis Handbook

2nd Edition

Paperback

RRP $58.99

$10.00

83%
OFF
Emotions in Sport - Yuri Hanin

Emotions in Sport

Hardcover

RRP $132.00

$15.00

89%
OFF
Smarter Workouts : The Science of Exercise Made Simple - Pete McCall

Smarter Workouts

The Science of Exercise Made Simple

Paperback

RRP $49.99

$10.00

80%
OFF
The Pocket Atlas of Anatomy and Physiology - Ruth Hull

The Pocket Atlas of Anatomy and Physiology

Paperback

RRP $36.99

$10.00

73%
OFF

Human Kinetics Strength and Conditioning Collection

Strength Training Anatomy - Frederic Delavier

Strength Training Anatomy

Paperback

RRP $58.99

$46.95

20%
OFF
Functional Training Anatomy - Kevin Carr

Functional Training Anatomy

Paperback

RRP $52.99

$42.80

19%
OFF
New Functional Training for Sports - Michael Boyle

New Functional Training for Sports

Paperback

RRP $48.99

$10.00

80%
OFF
Strength Training Past 50 - Wayne Westcott

Strength Training Past 50

Paperback

RRP $48.99

$34.25

30%
OFF
Strength Training Anatomy for Athletes - Frederic Delavier

Strength Training Anatomy for Athletes

Paperback

RRP $54.99

$38.35

30%
OFF
Smarter Workouts : The Science of Exercise Made Simple - Pete McCall

Smarter Workouts

The Science of Exercise Made Simple

Paperback

RRP $49.99

$10.00

80%
OFF
Strength Band Training - Phillip Page

Strength Band Training

Paperback

RRP $54.99

$10.00

82%
OFF
Bodybuilding Anatomy : Anatomy - Nick Evans

Bodybuilding Anatomy

Anatomy

Paperback

RRP $48.99

$34.25

30%
OFF
Delavier's Anatomy for Bigger, Stronger Arms : Anatomy - Frederic Delavier

Delavier's Anatomy for Bigger, Stronger Arms

Anatomy

Paperback

RRP $48.99

$34.25

30%
OFF
NSCA's Essentials of Personal Training - Brad J. Schoenfeld

NSCA's Essentials of Personal Training

Hardcover

RRP $234.00

$210.75

10%
OFF
High-Performance Nutrition for Masters Athletes - Lauren A. Antonucci

High-Performance Nutrition for Masters Athletes

Paperback

RRP $54.99

$10.00

82%
OFF
Building Muscle and Performance - Nick Tumminello

Building Muscle and Performance

Paperback

RRP $47.50

$10.00

79%
OFF
Athletic Movement Skills : Training for Sports Performance - Clive Brewer

Athletic Movement Skills

Training for Sports Performance

Paperback

RRP $58.99

$10.00

83%
OFF
Your Strong, Sexy Pregnancy : A Yoga and Fitness Plan - Desi Bartlett

Your Strong, Sexy Pregnancy

A Yoga and Fitness Plan

Paperback

RRP $48.99

$10.00

80%
OFF
The Strength Training Anatomy Workout : Anatomy - Frederic Delavier

The Strength Training Anatomy Workout

Anatomy

Paperback

RRP $52.99

$36.95

30%
OFF

This product is categorised by