Stretching Anatomy - Third Edition

Name: Stretching Anatomy - Third Edition
Brand: HUMAN KINETICS
Price: 41.75 AUD
Availability: InStock

Your Illustrated Guide to Improving Flexibility and Muscular Strength

By: Arnold G. Nelson, Jouko Kokkonen

Write A Review

Paperback | 27 May 2020 | Edition Number 3

At a Glance

Paperback
264 Pages

Dimensions(cm)
24.5 x 18 x 1

Paperback

RRP $59.99

$41.75

30%OFF

or 4 interest-free payments of $10.44 with

or

In Stock and Ships in 1-2 business days

Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.

The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty.

You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport.

If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better.

CE exam available! For certified professionals, a companion continuing education exam is available that can be completed after reading this book. The Stretching Anatomy, Third Edition Online CE Exam, may be purchased separately or as part of the Stretching Anatomy, Third Edition With CE Exam, package that includes both the book and the exam.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

Human Kinetics

Yoga Anatomy: 3rd Edition

Your Illustrated Guide to Postures, Movements, and Breathing Techniques

Paperback

RRP $48.99

$39.99

18%
OFF

Mastering Mountain Bike Skills (3rd Edition)

Cross-Country, Pump Tracks, Dual Slalom, Downhill, Enduro

Paperback

RRP $62.99

$43.75

31%
OFF

Daniels' Running Formula

Paperback

RRP $48.99

$39.99

18%
OFF

Pilates Anatomy - Second Edition

Your Illustrated Guide to Mat Work for Core Stability and Balance

Paperback

RRP $52.99

$36.99

30%
OFF

Delavier's Women's Strength Training Anatomy Workouts

Your Illustrated Guide to Toning and Shaping Abs, Back, Legs, Arms, Chest, and Buttocks

Paperback

RRP $48.99

$34.75

29%
OFF

The Baseball Drill Book

Drill Book

Paperback

RRP $54.99

$38.75

30%
OFF