*Take $10 off when you spend $50+! Use code NEWYEAR10. Ends Mon 5 Jan. T&Cs apply.

My Wish Lists Login / Join

Strength Training Anatomy - Frederic Delavier

Strength Training Anatomy

By: Frederic Delavier

Paperback | 3 October 2022 | Edition Number 4

At a Glance

Paperback
256 Pages

Dimensions(cm)
24.5 x 18 x 2

Paperback

RRP $58.99

$46.99

20%OFF

or 4 interest-free payments of $11.75 with

or

In Stock and Ships in 1-2 business days

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.

No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.

Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Sports & Recreation Bodybuilding Sports Training & Coaching Family & Health Fitness & Diet Exercise & Workout Books Medicine Pre-Clinical Medicine & Basic Sciences Anatomy Weightlifting & Weight Training

Human Kinetics

Yoga Anatomy: 3rd Edition : Your Illustrated Guide to Postures, Movements, and Breathing Techniques - Leslie Kaminoff

Yoga Anatomy: 3rd Edition

Your Illustrated Guide to Postures, Movements, and Breathing Techniques

Paperback

RRP $48.99

$39.99

18%
OFF

Mastering Mountain Bike Skills (3rd Edition) : Cross-Country, Pump Tracks, Dual Slalom, Downhill, Enduro - Brian Lopes

Mastering Mountain Bike Skills (3rd Edition)

Cross-Country, Pump Tracks, Dual Slalom, Downhill, Enduro

Paperback

RRP $62.99

$43.75

31%
OFF

Daniels' Running Formula - Jack Daniels

Daniels' Running Formula

Paperback

RRP $48.99

$39.99

18%
OFF

Strength Training Anatomy - Frederic Delavier

Strength Training Anatomy

Paperback

RRP $58.99

$46.99

20%
OFF

Delavier's Women's Strength Training Anatomy Workouts : Your Illustrated Guide to Toning and Shaping Abs, Back, Legs, Arms, Chest, and Buttocks - Frederic Delavier

Delavier's Women's Strength Training Anatomy Workouts

Your Illustrated Guide to Toning and Shaping Abs, Back, Legs, Arms, Chest, and Buttocks

Paperback

RRP $48.99

$34.75

29%
OFF

The Baseball Drill Book : Drill Book - American Baseball Coaches Association

The Baseball Drill Book

Drill Book

Paperback

RRP $54.99

$38.75

30%
OFF

Stretching Anatomy - Third Edition : Your Illustrated Guide to Improving Flexibility and Muscular Strength - Arnold G. Nelson

Stretching Anatomy - Third Edition

Your Illustrated Guide to Improving Flexibility and Muscular Strength

Paperback

RRP $59.99

$41.75

30%
OFF

Strength Training Past 50 - Wayne Westcott

Strength Training Past 50

Paperback

RRP $62.99

$43.75

31%
OFF

Survival Guide for Coaching Youth Basketball : Survival Guide - Keith Miniscalco

Survival Guide for Coaching Youth Basketball

Survival Guide

Paperback

RRP $42.99

$30.75

28%
OFF

Delavier's Mixed Martial Arts Anatomy : More than 120 Exercises and 20 Training Programs for the World's Toughest Sport - Frederic Delavier

Delavier's Mixed Martial Arts Anatomy

More than 120 Exercises and 20 Training Programs for the World's Toughest Sport

Paperback

RRP $64.99

$45.75

30%
OFF

Pilates Anatomy - Second Edition : Your Illustrated Guide to Mat Work for Core Stability and Balance - Rael Isacowitz

Pilates Anatomy - Second Edition

Your Illustrated Guide to Mat Work for Core Stability and Balance

Paperback

RRP $52.99

$36.99

30%
OFF

Soccer Anatomy : Anatomy - Donald T. Kirkendall

Soccer Anatomy

Anatomy

Paperback

RRP $48.99

$34.75

29%
OFF

Identifying Postural Imbalances Through Yoga : An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type - Vayu Jung Doohwa

Identifying Postural Imbalances Through Yoga

An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type

Paperback

RRP $42.99

$17.00

60%
OFF

Biomechanics of Sport and Exercise : 4th edition - Peter M. McGinnis

Biomechanics of Sport and Exercise

4th edition

Paperback

RRP $248.00

$190.75

23%
OFF

Dynamics of Skill Acquisition 2ed : An Ecological Dynamics Approach - Chris Button

Dynamics of Skill Acquisition 2ed

An Ecological Dynamics Approach

Paperback

RRP $189.00

$147.99

22%
OFF

Foundations of Sport and Exercise Psychology : 7th Edition With Web Study Guide-Paper - Robert Weinberg

Foundations of Sport and Exercise Psychology

7th Edition With Web Study Guide-Paper

Paperback

RRP $210.00

$162.75

22%
OFF

Advanced Fitness Assessment and Exercise Prescription : 9th Edition - Ann L. Gibson

Advanced Fitness Assessment and Exercise Prescription

9th Edition

Paperback

RRP $279.00

$244.75

12%
OFF

Complete Conditioning for Swimming : Complete Conditioning for Sports Series - David Salo

Complete Conditioning for Swimming

Complete Conditioning for Sports Series

Book with Other Items

RRP $58.99

$41.75

29%
OFF

Full-Body Flexibility - Jay Blahnik

Full-Body Flexibility

Paperback

RRP $48.99

$34.75

29%
OFF

Embracing Your Potential - Terry Orlick

Embracing Your Potential

Paperback

RRP $27.99

$11.00

61%
OFF

Athletic Movement Skills : Training for Sports Performance - Clive Brewer

Athletic Movement Skills

Training for Sports Performance

Paperback

RRP $58.99

$23.00

61%
OFF

Coaching Better Every Season : A Year-Round System for Athlete Development and Program Success - Wade Gilbert

Coaching Better Every Season

A Year-Round System for Athlete Development and Program Success

Paperback

RRP $52.99

$36.99

30%
OFF

Nick Bollettieri's Tennis Handbook : 2nd Edition - Nick Bollettieri

Nick Bollettieri's Tennis Handbook

2nd Edition

Paperback

RRP $58.99

$23.00

61%
OFF

The Strength Training Anatomy Workout II : Building Strength and Power with Free Weights and Machines - Frederic Delavier

The Strength Training Anatomy Workout II

Building Strength and Power with Free Weights and Machines

Paperback

RRP $66.99

$44.75

33%
OFF

Human Kinetics Strength and Conditioning Collection

Strength Training Anatomy - Frederic Delavier

Strength Training Anatomy

Paperback

RRP $58.99

$46.99

20%
OFF

Delavier's Women's Strength Training Anatomy Workouts : Your Illustrated Guide to Toning and Shaping Abs, Back, Legs, Arms, Chest, and Buttocks - Frederic Delavier

Delavier's Women's Strength Training Anatomy Workouts

Your Illustrated Guide to Toning and Shaping Abs, Back, Legs, Arms, Chest, and Buttocks

Paperback

RRP $48.99

$34.75

29%
OFF

Stretching Anatomy - Third Edition : Your Illustrated Guide to Improving Flexibility and Muscular Strength - Arnold G. Nelson

Stretching Anatomy - Third Edition

Your Illustrated Guide to Improving Flexibility and Muscular Strength

Paperback

RRP $59.99

$41.75

30%
OFF

Strength Training Past 50 - Wayne Westcott

Strength Training Past 50

Paperback

RRP $62.99

$43.75

31%
OFF

Full-Body Flexibility - Jay Blahnik

Full-Body Flexibility

Paperback

RRP $48.99

$34.75

29%
OFF

Athletic Movement Skills : Training for Sports Performance - Clive Brewer

Athletic Movement Skills

Training for Sports Performance

Paperback

RRP $58.99

$23.00

61%
OFF

The Strength Training Anatomy Workout II : Building Strength and Power with Free Weights and Machines - Frederic Delavier

The Strength Training Anatomy Workout II

Building Strength and Power with Free Weights and Machines

Paperback

RRP $66.99

$44.75

33%
OFF

Strength Training Anatomy for Athletes - Frederic Delavier

Strength Training Anatomy for Athletes

Paperback

RRP $54.99

$38.75

30%
OFF

High-Performance Training for Sports - Daniel Lewindon

High-Performance Training for Sports

Paperback

RRP $88.99

$83.75

The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman

The Language of Coaching

The Art & Science of Teaching Movement

Paperback

RRP $78.99

$67.75

14%
OFF

Lower Body Training : The Definitive Guide to Increasing Size, Strength, and Athletic Performance - Jason Brown

Lower Body Training

The Definitive Guide to Increasing Size, Strength, and Athletic Performance

Paperback

RRP $58.99

$23.00

61%
OFF

The Pocket Atlas of Skeletal Muscles : A Reference for Students of Physical Therapy, Medicine, Sports, and Bodywork - Chris Jarmey

The Pocket Atlas of Skeletal Muscles

A Reference for Students of Physical Therapy, Medicine, Sports, and Bodywork

Paperback

RRP $35.99

$30.75

15%
OFF

Building Muscle and Performance - Nick Tumminello

Building Muscle and Performance

Paperback

RRP $47.50

$19.00

60%
OFF

Delavier's Stretching Anatomy : Over 130 Exercises for Flexibility, Agility, and Toning - Frederic Delavier

Delavier's Stretching Anatomy

Over 130 Exercises for Flexibility, Agility, and Toning

Paperback

RRP $64.99

$45.75

30%
OFF

Science and Application of High Intensity Interval Training : Solutions to the Programming Puzzle - Martin Buchheit

Science and Application of High Intensity Interval Training

Solutions to the Programming Puzzle

Hardcover

RRP $165.00

$130.99

21%
OFF

Plyometric Anatomy : Your Illustrated Guide to Explosive Power - Derek Hansen

Plyometric Anatomy

Your Illustrated Guide to Explosive Power

Paperback

RRP $62.99

$43.75

31%
OFF

Prescriptive Stretching : Eliminate Pain and Prevent Injury - Kristian Berg

Prescriptive Stretching

Eliminate Pain and Prevent Injury

Paperback

RRP $59.99

$41.75

30%
OFF

Maximum Interval Training - John Cissik

Maximum Interval Training

Paperback

RRP $46.99

$18.00

62%
OFF

High-Performance Nutrition for Masters Athletes - Lauren A. Antonucci

High-Performance Nutrition for Masters Athletes

Paperback

RRP $54.99

$21.00

62%
OFF

Exercise Technique Manual for Resistance Training - NSCA -National Strength & Conditioning Association

Exercise Technique Manual for Resistance Training

Paperback

RRP $175.00

$157.75

10%
OFF

Developing the Core : NSCA Sport Performance - NSCA -National Strength & Conditioning Association

Developing the Core

NSCA Sport Performance

Paperback

RRP $45.50

$18.00

60%
OFF

The New Power Eating : More Muscle, More Energy, Less Fat - Susan M. Kleiner

The New Power Eating

More Muscle, More Energy, Less Fat

Paperback

RRP $48.99

$19.00

61%
OFF

Complete Conditioning for Soccer - Ryan Alexander

Complete Conditioning for Soccer

Paperback

RRP $58.99

$23.00

61%
OFF

Functional Training Anatomy - Kevin Carr

Functional Training Anatomy

Paperback

RRP $52.99

$42.99

19%
OFF

This product is categorised by