Strength Training Anatomy

Strength Training Anatomy by Frederic Delavier is a must-have resource for athletes, fitness enthusiasts, personal trainers, bodybuilders, and anatomy students. With over two million copies sold, this fourth edition sets the standard for strength training references.

Featuring over 700 anatomical illustrations, including 90 new to this edition, this book provides a detailed look at 231 exercises and variations. Each illustration reveals the primary muscles involved, as well as the surrounding structures such as bones, ligaments, tendons, and connective tissue. It's like having an X-ray for each exercise!

What sets this book apart is the combination of expert strength training advice and top-notch anatomical detail. Frederic Delavier's signature artwork brings the exercises to life, showing both superficial and deep layers of the muscles. The illustrations also demonstrate how different setup positions affect muscle recruitment and emphasize underlying structures.

In addition to the wealth of exercises and illustrations, this edition includes new stretching exercises, safety and injury callouts, and training recommendations based on body morphology. Whether you're a beginner or an advanced lifter, this book has something for everyone.

Frederic Delavier's expertise and attention to detail have made him a renowned figure in the fitness world. His books have been translated into over 30 languages, and his artwork is highly regarded. Now, with the most comprehensive edition of Strength Training Anatomy yet, you can take your strength training knowledge to the next level.