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Audiobooks > Non-Fiction > Family & Health > Coping with / Advice about Personal, Social & Health Topics > Coping with / Advice about Stress
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  • The Teenager's Guide to Burnout : Finding the Road to Recovery - Natasha Stiven
    The Teenager's Guide to Burnout
    Finding the Road to Recovery
    Dr. Naomi Fisher, Eliza Fricker and Natasha Stiven
    Digital Audiobook
    December 18th Release
    $44.99
    PRE-ORDER
  • The Missing Peace : How to Be Held Together When You're Falling Apart - Tim Ross
    The Missing Peace
    How to Be Held Together When You're Falling Apart
    Tim Ross
    Digital Audiobook
    May 2026 Release
    $36.99
    PRE-ORDER
  • Tidying Up : 100 Ways to Infuse Order and Joy into Every Area of Your Home - Meg DeLong
    Tidying Up
    100 Ways to Infuse Order and Joy into Every Are...
    Ea Fuqua and Meg DeLong
    Digital Audiobook
    December 9th Release
    $25.99
    PRE-ORDER
  • Tiny Tweaks, Happy Life : Simple Changes to Create Space for What Matters - Erin Port
    Tiny Tweaks, Happy Life
    Simple Changes to Create Space for What Matters
    Erin Port
    Digital Audiobook
    January 2026 Release
    $36.99
    PRE-ORDER
  • The Cortisol Reset Plan : Five steps to reduce stress, lose weight and reclaim your energy - Catherine Bailey
    The Cortisol Reset Plan
    Five steps to reduce stress, lose weight and re...
    Marina Wright and Catherine Bailey
    Digital Audiobook
    Instant Digital Delivery
    $28.99
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  • Tidying the Abyss : A Practical Guide to Cleaning and Organizing While Exhausted and Overwhelmed - Amanda Dodson
    Tidying the Abyss
    A Practical Guide to Cleaning and Organizing Wh...
    Amanda Dodson
    Digital Audiobook
    Instant Digital Delivery
    $36.99
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  • Exploratory Writing : Everyday magic for life and work - Alison Jones
    Exploratory Writing
    Everyday magic for life and work
    Alison Jones
    Digital Audiobook
    Instant Digital Delivery
    $35.99
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  • Food Therapy : Conscious Eating to Navigate Anxiety, Stress, and Trauma - Luis Mojica
    Food Therapy
    Conscious Eating to Navigate Anxiety, Stress, a...
    Luis Mojica
    Digital Audiobook
    April 2026 Release
    $37.99
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  • Body Electric : The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being - Manoush Zomorodi
    Body Electric
    The Hidden Health Costs of the Digital Age and ...
    Manoush Zomorodi
    Digital Audiobook
    May 2026 Release
    $45.99
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  • The Cognitive Behavioral Therapy Workbook for Leaders : How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively - Tim Coolican
    The Cognitive Behavioral Therapy Workbook for Leaders
    How Improving Your Mental Health Is Essential t...
    Tim Coolican and Walter Dixon
    Digital Audiobook
    January 2026 Release
    $33.99
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  • Burnout Recovery : A Neurodivergent-Friendly Guide to Healing Burnout Through Nature's Wisdom--Using ecopsychology, mythology, and depth psychology - Emmy Bean
    Burnout Recovery
    A Neurodivergent-Friendly Guide to Healing Burn...
    Alicia K. Anderson PhD and Emmy Bean
    Digital Audiobook
    March 2026 Release
    $59.99
    PRE-ORDER
  • The Other Side of Change : Who We Become When Life Makes Other Plans - Maya Shankar
    The Other Side of Change
    Who We Become When Life Makes Other Plans
    Maya Shankar
    Digital Audiobook
    January 2026 Release
    $28.99
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  • The Power of the Pause : 90 Seconds to Calm, Reset, and Reconnect - Jillian Pransky
    The Power of the Pause
    90 Seconds to Calm, Reset, and Reconnect
    Jillian Pransky
    Digital Audiobook
    January 2026 Release
    $41.99
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  • Burn Bright : 8 Habits to Sustain High Performance in an Always-on World - Nick Petrie
    Burn Bright
    8 Habits to Sustain High Performance in an Alwa...
    Nick Petrie
    Digital Audiobook
    May 2026 Release
    $41.99
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  • Rewired : The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease - Nick Ortner
    Rewired
    The Breakthrough Tapping Method to Stop Overthi...
    Nick Ortner, Jessica Ortner and Alex Ortner
    Digital Audiobook
    April 2026 Release
    $38.99
    PRE-ORDER
  • Emotion Hacks : 50 Ways to Feel Better Fast - Ryan Martin
    Emotion Hacks
    50 Ways to Feel Better Fast
    Ryan Martin and Tim Fannon
    Digital Audiobook
    January 2026 Release
    $33.99
    PRE-ORDER
  • Mind Drama : The Science of Rumination and How to Outwit Your Inner Defeatist - Donna Jackson Nakazawa
    Mind Drama
    The Science of Rumination and How to Outwit You...
    Donna Jackson Nakazawa
    Digital Audiobook
    May 2026 Release
    $33.99
    PRE-ORDER
  • Keep Your Hair On : Understanding Urges to Pick, Pull or Bite - Clare Mackay
    Keep Your Hair On
    Understanding Urges to Pick, Pull or Bite
    Clare Mackay
    Digital Audiobook
    April 2026 Release
    $44.99
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  • Stress Nation : Escape the Technology Trap, Eliminate Stress, and Reclaim Rest - Justin Hai
    Stress Nation
    Escape the Technology Trap, Eliminate Stress, a...
    Justin Hai and Daniel Thomas May
    Digital Audiobook
    December 9th Release
    $33.99
    PRE-ORDER
  • Prayer in Motion : An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self - Jennifer Tucker
    Prayer in Motion
    An Invitation to Be Fully Present, Connect with...
    Jennifer Tucker
    Digital Audiobook
    May 2026 Release
    $25.99
    PRE-ORDER
  • Heal Your Hurting Mind : Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About - Craig Groeschel
    Heal Your Hurting Mind
    Biblical Hope for Anxiety, Depression, Burnout,...
    Craig Groeschel, Wayne Chappelle and Dr. Wayne Chappelle
    Digital Audiobook
    February 2026 Release
    $36.99
    PRE-ORDER
  • The Simple Guide to ADHD Regulation : The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life - Jenna Free
    The Simple Guide to ADHD Regulation
    The Secret to Finding Balance, Getting Things D...
    Jenna Free
    Digital Audiobook
    March 2026 Release
    $36.99
    PRE-ORDER
  • Making Home Your Happy Place : A Real-Life Guide to Decluttering Without the Overwhelm - Katy Wells
    Making Home Your Happy Place
    A Real-Life Guide to Decluttering Without the O...
    Katy Wells
    Digital Audiobook
    February 2026 Release
    $36.99
    PRE-ORDER
  • The No (Self) Doubt Workbook : 125 Exercises to Ditch Your Inner Critic and Increase Your Self-Confidence - Molly Burford
    The No (Self) Doubt Workbook
    125 Exercises to Ditch Your Inner Critic and In...
    Molly Burford
    Digital Audiobook
    March 2026 Release
    $25.99
    PRE-ORDER
  • Brave New Mind : The Art of Serene Readiness - Eric Maisel
    Brave New Mind
    The Art of Serene Readiness
    Eric Maisel and Shrader Thomas
    Digital Audiobook
    January 2026 Release
    $33.99
    PRE-ORDER
  • Healing Autistic Burnout : A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs - Sharon Kaye O'Connor LCSW
    Healing Autistic Burnout
    A Neuroaffirming Guide for Connecting with Your...
    Sharon Kaye O'Connor LCSW and Sharon Kaye O'Connor
    Digital Audiobook
    February 2026 Release
    $21.99
    PRE-ORDER
  • Live While You're Alive : Overcome stress and live a meaningful life - Shiv Khera
    Live While You're Alive
    Overcome stress and live a meaningful life
    Shiv Khera and Kammy Darweish
    Digital Audiobook
    January 2026 Release
    $32.99
    PRE-ORDER
  • Meditation for Daily Stress : 10 Practices for Immediate Well-Being - Michel Pascal
    Meditation for Daily Stress
    10 Practices for Immediate Well-Being
    Michel Pascal and Beth Hicks
    Digital Audiobook
    January 2026 Release
    $33.99
    PRE-ORDER
  • Life. Reclaimed : Find Freedom from Chronic Overperformance - Dr. Pippa Grange
    Life. Reclaimed
    Find Freedom from Chronic Overperformance
    Dr. Pippa Grange
    Digital Audiobook
    April 2026 Release
    $28.99
    PRE-ORDER
  • Prioritise This : A Practical Guide for Thriving in a World That Won't Slow Down - Lily Silverton
    Prioritise This
    A Practical Guide for Thriving in a World That ...
    Lily Silverton
    Digital Audiobook
    March 2026 Release
    $44.99
    PRE-ORDER
  • How to Be Less Miserable : End the Negative Mind Loops and Find Joy - Emily Woo Zeller
    How to Be Less Miserable
    End the Negative Mind Loops and Find Joy
    Lybi Ma and Emily Woo Zeller
    Digital Audiobook
    Instant Digital Delivery
    $38.99
    BUY NOW
  • The Way of the Wildflower : Gospel Meditations to Unburden Your Anxious Soul - Ruth Simons
    The Way of the Wildflower
    Gospel Meditations to Unburden Your Anxious Soul
    Ruth Chou Simons and Ruth Simons
    Digital Audiobook
    Instant Digital Delivery
    $26.99
    BUY NOW
  • Shook One : Anxiety Playing Tricks on Me - Charlamagne Tha God
    Shook One
    Anxiety Playing Tricks on Me
    Charlamagne Tha God
    Digital Audiobook
    Instant Digital Delivery
    $33.99
    BUY NOW
  • The Little Book of Sleep : Art of Natural Sleep - Dr Nerina Ramlakhan
    The Little Book of Sleep
    Art of Natural Sleep
    Dr Nerina Ramlakhan
    Digital Audiobook
    Instant Digital Delivery
    $10.99
    BUY NOW
  • Brain Training with the Buddha : Modern Path to Insight Based on the Ancient Foundations of Mindfulness - Eric Harrison
    Brain Training with the Buddha
    Modern Path to Insight Based on the Ancient Fou...
    Eric Harrison and Sean Runnette
    Digital Audiobook
    Instant Digital Delivery
    $3.99
    BUY NOW
  • Burnt Out : The exhausted person's six-step guide to thriving in a fast-paced world - Selina Barker
    Burnt Out
    The exhausted person's six-step guide to thrivi...
    Selina Barker
    Digital Audiobook
    Instant Digital Delivery
    $35.99
    BUY NOW
  • Level Up : Your Mental Toughness Boot Camp - Zara Eden
    Level Up
    Your Mental Toughness Boot Camp
    Michelle Ribeiro and Zara Eden
    Digital Audiobook
    Instant Digital Delivery
    $33.99
    BUY NOW
  • Why Be Happy? : The Japanese Way of Acceptance - Scott Haas
    Why Be Happy?
    The Japanese Way of Acceptance
    Scott Haas and Gary Furlong
    Digital Audiobook
    Instant Digital Delivery
    $35.99
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  • A Simpler Life : A guide to greater serenity, ease and clarity - The School of Life
    A Simpler Life
    A guide to greater serenity, ease and clarity
    The School of Life and Rachel Lanning
    Digital Audiobook
    Instant Digital Delivery
    $29.99
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  • It's OK That You're Not OK : Meeting Grief and Loss in a Culture That Doesn't Understand - Megan Devine
    It's OK That You're Not OK
    Meeting Grief and Loss in a Culture That Doesn'...
    Megan Devine
    Digital Audiobook
    Instant Digital Delivery
    $28.99
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  • The (Slightly Distracted) Woman's Guide to Living with an Adult ADHD Diagnosis - Laura Kerbey
    The (Slightly Distracted) Woman's Guide to Living with an Adult ADHD Diagnosis
    Laura Kerbey, Eliza Fricker and Mei Mei MacLeod
    Digital Audiobook
    Instant Digital Delivery
    $44.99
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  • The Art of Making Decisions Under Uncertainty - Charles Yoe
    The Art of Making Decisions Under Uncertainty
    Charles Yoe and Michael Butler Murray
    Digital Audiobook
    Instant Digital Delivery
    $42.99
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  • How to Be Selfish : 7 steps to taking back your power - Suzy Reading
    How to Be Selfish
    7 steps to taking back your power
    Suzy Reading
    Digital Audiobook
    Instant Digital Delivery
    $28.99
    BUY NOW
  • Freedom from Fear of Public Speaking : Transform nerves into calm, clear communication - Eric Paris
    Freedom from Fear of Public Speaking
    Transform nerves into calm, clear communication
    Eric Paris
    Digital Audiobook
    Instant Digital Delivery
    RRP $42.15
    $33.99
    19%
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  • Steps to Strength in Uncertain Times : The Passion Power-Up - Victoria David
    Steps to Strength in Uncertain Times
    The Passion Power-Up
    Victoria David and Vanessa James
    Digital Audiobook
    Instant Digital Delivery
    $16.99
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  • Somatic Therapy Workbook : Release Trauma Stored in the Body, Recover From Complex PTSD, Relieve Stress, and Regulate Your Nervous System - Rachel Singer
    Somatic Therapy Workbook
    Release Trauma Stored in the Body, Recover From...
    Rachel Singer and Digital Voice Michelle G
    Digital Audiobook
    Instant Digital Delivery
    $16.99
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  • Cognitive Behavioral Therapy for Lasting Calm : Twelve Weeks to Quiet Mental Spirals and Boost Motivation Through Behavioral Activation and Thought Reframing — While Keeping Your Routine - Miriam Todd
    Cognitive Behavioral Therapy for Lasting Calm
    Twelve Weeks to Quiet Mental Spirals and Boost ...
    Miriam Todd and Digital Voice Michelle G
    Digital Audiobook
    Instant Digital Delivery
    $28.99
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  • Daoism : The Fundamental Texts - Brian Gentile
    Daoism
    The Fundamental Texts
    Brian Gentile, Digital Voice Mark E, Digital Voice Bill E and Digital Voice Constance Lee E
    Digital Audiobook
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    $6.99
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  • How to Cope With Anxiety : Stop Worrying, Calm the Inner Panic, and Focus Your Mind to Reclaim Your Life - Emily Robbins
    How to Cope With Anxiety
    Stop Worrying, Calm the Inner Panic, and Focus ...
    Emily Robbins and Digital Voice Michelle G
    Digital Audiobook
    Instant Digital Delivery
    $16.99
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  • Relax into Peace : A Guided Meditation - Zorica Gojkovic PhD
    Relax into Peace
    A Guided Meditation
    Zorica Gojkovic PhD, Jackie Affsa and Angela Ohlfest
    Digital Audiobook
    Instant Digital Delivery
    $10.99
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  • 10 Ways to Stop Overthinking : Quick, Powerful, 10-Minute Strategies to Halt Negative Thought Spiral, Declutter Your Mind, and Achieve Mental Peace - Digital Voice Albert Hale E
    10 Ways to Stop Overthinking
    Quick, Powerful, 10-Minute Strategies to Halt N...
    Erich Miller and Digital Voice Albert Hale E
    Digital Audiobook
    Instant Digital Delivery
    $22.99
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  • Chair Yoga for Strength and Balance : Accessible Exercises to Improve Mobility and Relieve Pain - ML Maitreyi
    Chair Yoga for Strength and Balance
    Accessible Exercises to Improve Mobility and Re...
    ML Maitreyi and Laura Jennings
    Digital Audiobook
    Instant Digital Delivery
    $26.99
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  • Decision Fatigue Fix : How to Think Clearly When Life Won't Slow Down - Dale Mc Laughlin
    Decision Fatigue Fix
    How to Think Clearly When Life Won't Slow Down
    Dale Mc Laughlin
    Digital Audiobook
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    RRP $16.88
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  • Summary of The Anxious Generation : How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness - SellWave Audio
    Summary of The Anxious Generation
    How the Great Rewiring of Childhood Is Causing ...
    SellWave Audio and Digital Voice Archie G
    Digital Audiobook
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  • How to Own Your Truth and Thrive : The Resilience Reset - Victoria David
    How to Own Your Truth and Thrive
    The Resilience Reset
    Victoria David and Vanessa James
    Digital Audiobook
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  • Relaxing Rain & Thunder Sounds : Be Immersed in Real Thunderstorms & Pouring Rain - Calming Nature Ambience for Stress Relief, Reducing Anxiety, Studying, Meditation & Sleep - Watson Soundscapes
    Relaxing Rain & Thunder Sounds
    Be Immersed in Real Thunderstorms & Pouring Rai...
    Watson Soundscapes
    Digital Audiobook
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    $23.99
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  • Stoicism : Evidence-Based Frameworks for Calm Reactions, Disciplined Action, and Mental Clarity—Without Constant Willpower - Edric Kemp
    Stoicism
    Evidence-Based Frameworks for Calm Reactions, D...
    Edric Kemp and Digital Voice Martin G
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  • Stinking Overthinking Trap, The : Break Free to Find Your Balance, Vitality, and Inner Calm - Barbara Heavens
    Stinking Overthinking Trap, The
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    Barbara Heavens and Owen Samuels
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  • Grounding Green Noise Sounds : 14 Relaxing Nature Experiences for Deeper Sleep, Anxiety, ADHD, Tinnitus, Focus & Productivity - Sounds by Sydney
    Grounding Green Noise Sounds
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    Sounds by Sydney
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  • Cognitive Behavioral Therapy Made Simple for Beginners : Easy CBT Methods to Reduce Anxiety, Quiet Your Mind, and Start Feeling Better Fast - Lucas Hayes
    Cognitive Behavioral Therapy Made Simple for Beginners
    Easy CBT Methods to Reduce Anxiety, Quiet Your ...
    Lucas Hayes and Digital Voice Martin G
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  • Overwhelmed Entrepreneur, The : How to Stay Sane, Steady, and Human While Building What Matters - Sasha Finch
    Overwhelmed Entrepreneur, The
    How to Stay Sane, Steady, and Human While Build...
    Sasha Finch and Digital Voice Madison G
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  • Walking Through an Autumn Forest at Dusk : Gentle Fall Imagery and Soft Narration for Deep, Restful Sleep - Sleep Master
    Walking Through an Autumn Forest at Dusk
    Gentle Fall Imagery and Soft Narration for Deep...
    Sleep Master and Digital Voice Charlotte E
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  • Warm Glow of a Lantern-Lit Reading Nook, The : Cozy Nighttime Imagery and Soft Storytelling for Deep, Restful Sleep - Sleep Master
    Warm Glow of a Lantern-Lit Reading Nook, The
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    Sleep Master and Digital Voice James E
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  • Peaceful Visit to a Remote Island Cottage, A : Gentle Coastal Imagery and Soft Storytelling for Deep, Restful Sleep - Sleep Master
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    Sleep Master and Digital Voice James E
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  • Warm Summer Night by the Lakeside, A : Gentle Nature Imagery and Soft Narration for Deep, Restful Sleep - Sleep Master
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    Sleep Master and Digital Voice Charlotte E
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  • Overnight Stay in an Old Stone Lighthouse, An - Sleep Master
    Overnight Stay in an Old Stone Lighthouse, An
    Sleep Master and Digital Voice James E
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  • Time Management for People Pleasers : How to Reclaim 15 Hours a Week, Get More Done That Matters, and Ditch the 5 AM Myth for Good - Lara Michaela Pair
    Time Management for People Pleasers
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    Lara Michaela Pair and Melli Achna
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  • How To Stay Happy The Whole Day : Understand Your Feelings, Create Joyful Habits, Nurture Your Heart, and Become the Happiest Version of Yourself - RAVI GAUTAM
    How To Stay Happy The Whole Day
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    RAVI GAUTAM and Digital Voice Madison G
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  • Lucid Dreaming : How to Live Your Wildest Fantasies, Overcome Your Fears and Get Creative (Guided Mindfulness and Visualization Practices to Trigger Lucidity in Your Sleep) - Robert Burton
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    Robert Burton and Digital Voice Mason G
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  • Stop the Spiral : 25 Techniques to Break Overthinking, Calm Your Nervous System, and Find Peace in the Present - Michelle Mann
    Stop the Spiral
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    Michelle Mann and Danny Smith
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