This audiobook is narrated by a digital voice.
? Inside this book:
? Why your body screams danger when you're safe
? The 3 red flags your nervous system is stuck in survival mode
? Where trauma actually lives in your body and how to find it
? Why numbing out makes everything worse, not better
? The "window of tolerance" and why you're always outside of it
? The fastest grounding technique when you're dissociating
? Why your body screams through pain when words won't come
? How to teach your nervous system you're not dying anymore
? The freeze response you never completed and how to finish it
? What your clenched jaw reveals about unfinished fight responses
? Why part of you sabotages your healing and how to stop it
? How to stop hating the body that kept you alive
? Building safety from the inside when the world feels threatening
? Processing trauma in tiny doses so you don't get flooded
? Why you're stuck between panic and shutdown with no in-between
? Protecting your nervous system from people who trigger you
? Telling the difference between past and present feelings
? The 3-minute daily practice that keeps you from spiraling
? What your breathing pattern reveals about unprocessed trauma
