I brought this book and am very disappointed as it's very similar to chef peter evens way of living. I did eat like Peter Evans as did my two children and yes we lost large amounts of weight but it left us all with long term health issues. When writing books like this are people aware that large sectors of people can't eat seeds or nuts? I can't. If people do their research on coconut oil it's not good for you either. Dairy is very important in everyone's lives. Am very disappointed and will be returning the book.