Myofascial Training

Name: Myofascial Training
Brand: HUMAN KINETICS
Price: 45.75 AUD

Intelligent Movement for Mobility, Performance, and Recovery

By: Ester Albini

Write A Review

Paperback | 1 June 2020 | Edition Number 1

At a Glance

Paperback
320 Pages

Dimensions(cm)
25.5 x 19.5 x 1.5

Paperback

RRP $58.99

$45.75

22%OFF

or 4 interest-free payments of $11.44 with

Ships in 5 to 10 business days

Perform your best and feel your best by keeping your body flexible, strong, and mobile.

Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body.

Following five fundamental strategies—feel, mobilize, stretch, move, and release—you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results.

In addition, you’ll find dedicated sequences and programs for specific situations and conditions. Constantly working at a computer? Focus on relief for the shoulders and neck or for carpal tunnel syndrome. Standing all day? Try a program for healthy feet. Looking to improve a personal best? Employ techniques to help improve running form.

Whether you want to improve your functional daily living or enhance athletic performance, the benefits of mobilizing the fascia network are significant. With Myofascial Training, you will learn to truly listen to and feel how your body moves as a functional unit and how to incorporate the right training exercises to feel your absolute best.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Family & Health Popular Medicine & Health Sports & Recreation Sports Training & Coaching Fitness & Diet Massage Medicine Other Branches of Medicine Sports Injuries & Medicine Coping with / Advice about Personal, Social & Health Topics Pre-Clinical Medicine & Basic Sciences

Human Reproduction, Growth & Development Human Growth & Development Maturation & Ageing Exercise & Workout Books

Human Kinetics

Pilates Anatomy - Second Edition

Your Illustrated Guide to Mat Work for Core Stability and Balance

Paperback

RRP $52.99

$36.99

30%
OFF

Yoga Anatomy: 3rd Edition

Your Illustrated Guide to Postures, Movements, and Breathing Techniques

Paperback

RRP $48.99

$39.99

18%
OFF

Strength Training Anatomy

Paperback

RRP $58.99

$46.99

20%
OFF

Delavier's Women's Strength Training Anatomy Workouts

Your Illustrated Guide to Toning and Shaping Abs, Back, Legs, Arms, Chest, and Buttocks

Paperback

RRP $48.99

$34.75

29%
OFF

Mastering Mountain Bike Skills (3rd Edition)

Cross-Country, Pump Tracks, Dual Slalom, Downhill, Enduro

Paperback

RRP $62.99

$43.75

31%
OFF

Strength Training Past 50

Paperback

RRP $62.99

$43.75

31%
OFF

Plyometric Anatomy

Your Illustrated Guide to Explosive Power

Paperback

RRP $62.99

$43.75

31%
OFF

Complete Conditioning for Swimming

Complete Conditioning for Sports Series

Book with Other Items

RRP $58.99

$41.75

29%
OFF

The Pocket Atlas of Skeletal Muscles

A Reference for Students of Physical Therapy, Medicine, Sports, and Bodywork

Paperback

RRP $35.99

$30.75

15%
OFF

Stretching Anatomy - Third Edition

Your Illustrated Guide to Improving Flexibility and Muscular Strength

Paperback

RRP $59.99

$41.75

30%
OFF

Delavier's Stretching Anatomy

Over 130 Exercises for Flexibility, Agility, and Toning

Paperback

RRP $64.99

$45.75

30%
OFF

Tennis Anatomy

Your Illustrated Guide to Tennis Strength, Speed, Power, and Movement Skills

Paperback

RRP $54.99

$38.75

30%
OFF

The Strength Training Anatomy Workout II

Building Strength and Power with Free Weights and Machines

Paperback

RRP $66.99

$44.75

33%
OFF

The Baseball Drill Book

Drill Book

Paperback

RRP $54.99

$38.75

30%
OFF

Full-Body Flexibility

Paperback

RRP $48.99

$34.75

29%
OFF

Advanced Fitness Assessment and Exercise Prescription

9th Edition

Paperback

RRP $279.00

$244.75

12%
OFF

Strength Training Anatomy for Athletes

Paperback

RRP $54.99

$38.75

30%
OFF

Soccer Anatomy

Anatomy

Paperback

RRP $48.99

$34.75

29%
OFF

Biomechanics of Sport and Exercise

4th edition

Paperback

RRP $248.00

$190.75

23%
OFF

Safe Dance Practice

An Applied Dance Science Perspective

Paperback

RRP $96.99

$81.75

16%
OFF

Dynamics of Skill Acquisition 2ed

An Ecological Dynamics Approach

Paperback

RRP $189.00

$147.99

22%
OFF

Essentials of Strength Training and Conditioning

Bundle With HKPropel Access

Hardcover

RRP $215.00

$165.99

23%
OFF

Functional Training Anatomy

Paperback

RRP $52.99

$42.99

19%
OFF

Delavier's Mixed Martial Arts Anatomy

More than 120 Exercises and 20 Training Programs for the World's Toughest Sport

Paperback

RRP $64.99

$45.75

30%
OFF

Human Kinetics Endurance

Mastering Mountain Bike Skills (3rd Edition)

Cross-Country, Pump Tracks, Dual Slalom, Downhill, Enduro

Paperback

RRP $62.99

$43.75

31%
OFF

Complete Conditioning for Swimming

Complete Conditioning for Sports Series

Book with Other Items

RRP $58.99

$41.75

29%
OFF

Stretching Anatomy - Third Edition

Your Illustrated Guide to Improving Flexibility and Muscular Strength

Paperback

RRP $59.99

$41.75

30%
OFF

Full-Body Flexibility

Paperback

RRP $48.99

$34.75

29%
OFF

Strength Training Anatomy for Athletes

Paperback

RRP $54.99

$38.75

30%
OFF

Science of Swimming Faster

The training, technology and evolution of extraordinary performance

Paperback

RRP $68.99

$47.75

31%
OFF

The Language of Coaching

The Art & Science of Teaching Movement

Paperback

RRP $78.99

$67.75

14%
OFF

Lore of Running

Paperback

RRP $95.99

$65.75

32%
OFF

5K and 10K Training

Paperback

RRP $38.99

$32.75

16%
OFF

Mastering Cycling

The Masters Athlete Series

Paperback

RRP $44.99

$33.99

24%
OFF

Triathlon 101

Paperback

RRP $36.99

$31.75

14%
OFF

Triathlon Anatomy

Anatomy

Paperback

RRP $48.99

$34.75

29%
OFF

Cycling Anatomy

Anatomy

Paperback

RRP $49.99

$34.99

30%
OFF

Daniels' Running Formula

Paperback

RRP $48.99

$39.99

18%
OFF

Train to Tri

Your First Triathlon

Paperback

RRP $42.99

$30.75

28%
OFF

Applying Music in Exercise and Sport

Paperback

RRP $91.99

$77.99

15%
OFF

The Art of Running Faster

Paperback

RRP $42.99

$30.75

28%
OFF

Cutting-Edge Cycling

Paperback

RRP $39.95

$38.75

Complete Triathlon Guide

Paperback

RRP $42.99

$35.75

17%
OFF

Pacing

Individual Strategies for Optimal Performance

Paperback

RRP $48.99

$34.75

29%
OFF

Fitness Running

Fitness Spectrum Series

Paperback

RRP $42.99

$30.75

28%
OFF

Fitness Cycling

Fitness Spectrum Series

Paperback

RRP $36.99

$26.75

28%
OFF

Caffeine for Sports Performance

Paperback

RRP $45.99

$33.99

26%
OFF

Mastering Running

Masters Athlete Series

Paperback

RRP $38.99

$27.75

29%
OFF

Human Kinetics Dance

Stretching Anatomy - Third Edition

Your Illustrated Guide to Improving Flexibility and Muscular Strength

Paperback

RRP $59.99

$41.75

30%
OFF

Safe Dance Practice

An Applied Dance Science Perspective

Paperback

RRP $96.99

$81.75

16%
OFF

Creative Dance for All Ages

Paperback

RRP $93.99

$79.75

15%
OFF

Beginning Tap Dance

Interactive Dance

Paperback

RRP $170.99

$118.75

31%
OFF

Prescriptive Stretching

Eliminate Pain and Prevent Injury

Paperback

RRP $59.99

$41.75

30%
OFF

Beginning Musical Theatre Dance

Interactive Dance

Paperback

RRP $119.99

$85.75

29%
OFF

Dynamic Alignment Through Imagery

Paperback

RRP $119.00

$107.75

Attention and Focus in Dance

Enhancing Power, Precision, and Artistry

Paperback

RRP $87.99

$82.99

Public Scholarship in Dance

Teaching, Choreography, Research, Service, and Assessment for Community Engagement

Paperback

RRP $56.99

$39.75

30%
OFF

Laban/Bartenieff Movement Studies

Contemporary Applications

Paperback

RRP $122.00

$99.75

18%
OFF

Dance Partnering Basics

Practical Skills and Inclusive Pedagogy

Paperback

RRP $142.00

$127.99

10%
OFF

Choreographing From Within

Developing the Habit of Inquiry as an Artist

Paperback

RRP $80.99

$62.75

23%
OFF

Exploring Dance Forms and Styles

A Guide to Concert, World, Social, and Historical Dance

Book with Other Items

RRP $137.00

$89.75

34%
OFF

Dance Units for Middle School

Book with Other Items

RRP $149.00

$108.75

27%
OFF

Dance Composition

An Interrelated Arts Approach

Book with Other Items

RRP $147.99

$116.75

21%
OFF

Discovering Dance

Hardcover

RRP $157.99

$110.75

30%
OFF

Music Fundamentals for Dance

Paperback

RRP $126.99

$90.75

29%
OFF

Social Dance

Steps to Success

Book with Other Items

RRP $48.99

$34.75

29%
OFF

More Dance Improvisations

Paperback

RRP $76.99

$73.99

Dance Anatomy and Kinesiology

Paperback

RRP $246.00

$221.75

10%
OFF

Essentials of Dance Psychology

Paperback

RRP $187.00

$168.75

10%
OFF

Interdisciplinary Arts

Integrating Dance, Theatre, and Visual Arts

Paperback

RRP $134.00

$120.75

10%
OFF

Elementary Dance Education

Nature-Themed Creative Movement and Collaborative Learning

Paperback

RRP $102.00

$79.75

22%
OFF

Producing Dance

A Collaborative Art

Paperback

RRP $193.00

$173.99

10%
OFF