Strength Ball Training - Lorne Goldenberg

Strength Ball Training

By: Lorne Goldenberg, Peter Twist

Paperback | 3 August 2016 | Edition Number 3

At a Glance

Paperback


RRP $46.99

$23.50

50%OFF

or 4 interest-free payments of $5.88 with

In Stock and Ships next day

Who says the best can't get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for better results.

Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results.

Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You'll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. And you'll be granted exclusive access to online videos demonstrating the most complex and advanced exercises.

Strength Ball Training includes a sample program with an array of strength, flexibility, and balance challenges that will test you to your very core.

Human Kinetics

Strength Training Anatomy - Frederic Delavier

RRP $59.99

$47.75

20%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Full-Body Flexibility - Jay Blahnik

RRP $48.99

$34.75

29%
OFF
Complete Conditioning for Swimming : Complete Conditioning for Sports - David Salo
Biomechanics of Sport and Exercise : 4th edition - Peter M. McGinnis

RRP $266.00

$204.75

23%
OFF
Dynamics of Skill Acquisition 2ed : An Ecological Dynamics Approach - Chris Button
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.75

30%
OFF
Advanced Fitness Assessment and Exercise Prescription : 9th Edition - Ann L. Gibson
Teaching Sport Concepts and Skills : A Tactical Games Approach - Stephen A. Mitchell
High-Performance Training for Sports - David Joyce

RRP $88.99

$83.75

Resistance Training Instruction - Everett Aaberg

RRP $76.00

$45.75

40%
OFF
AFCA's Defensive Football Drills - American Football Coaches Association

RRP $37.90

$30.75

19%
OFF
Movement System Variability - Keith Davids

RRP $189.00

$131.75

30%
OFF
Football's Eagle & Stack Defenses - Ron Vanderlinden

RRP $38.99

$30.75

21%
OFF
Coaching Youth Wrestling : Coaching Youth Sports Series - American Sport Education Program
Imagery in Sport - Tony Morris

RRP $191.00

$181.75

5K and 10K Training - Brian Clarke

RRP $38.99

$32.75

16%
OFF
Football Coaching Strategies - American Football Coaches Association

RRP $42.99

$26.75

38%
OFF
Emotions in Sport - Yuri Hanin

RRP $132.00

$66.00

50%
OFF
The Hitting Edge : How To Excel At the Plate - Tom Robson

RRP $41.75

$32.99

21%
OFF

Human Kinetics Strength and Conditioning Collection

Strength Training Anatomy - Frederic Delavier

RRP $59.99

$47.75

20%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Full-Body Flexibility - Jay Blahnik

RRP $48.99

$34.75

29%
OFF
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.75

30%
OFF
High-Performance Training for Sports - David Joyce

RRP $88.99

$83.75

Prescriptive Stretching : Eliminate Pain and Prevent Injury - Kristian Berg
Your Strong, Sexy Pregnancy : A Yoga and Fitness Plan - Desi Bartlett
Strength Training Past 50 - Thomas R. Baechle

RRP $62.99

$41.99

33%
OFF
Plyometric Anatomy : Your Illustrated Guide to Explosive Power - Derek Hansen
Exercise Technique Manual for Resistance Training - NSCA -National Strength & Conditioning Association

RRP $175.00

$157.75

10%
OFF
NSCA's Essentials of Personal Training - Brad J. Schoenfeld

RRP $234.00

$210.75

10%
OFF
Functional Training Anatomy - Kevin Carr

RRP $52.99

$42.99

19%
OFF
Your Workout PERFECTED - Nick Tumminello

RRP $46.99

$28.75

39%
OFF
Youth Strength Training : Programs for Health, Fitness, and Sport - Avery Faigenbaum
The Athlete's Guide to Sports Supplements - Kimberly Mueller

RRP $42.99

$21.50

50%
OFF