Free shipping on orders over $79 * - Limited time only - *T&Cs apply

My Wish Lists Login / Join

Strength Ball Training - Lorne Goldenberg

Strength Ball Training

By: Lorne Goldenberg, Peter Twist

Paperback | 3 August 2016 | Edition Number 3

At a Glance

Paperback
352 Pages

Age
18 - 99

Dimensions(cm)
25.5 x 10.5 x 2.5

Paperback

RRP $46.99

$31.75

32%OFF

or 4 interest-free payments of $7.94 with

or

In Stock and Ships next day

Who says the best can't get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for better results.

Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results.

Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You'll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. And you'll be granted exclusive access to online videos demonstrating the most complex and advanced exercises.

Strength Ball Training includes a sample program with an array of strength, flexibility, and balance challenges that will test you to your very core.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Sports & Recreation Sports Training & Coaching Bodybuilding Family & Health Fitness & Diet Exercise & Workout Books Weightlifting & Weight Training Bargains Non-Fiction Bargains Sport Book Bargains Diet, Wellness, Health, Fitness Book Bargains

Family & Relationships Bargains

Human Kinetics

Pilates Anatomy - Second Edition : Your Illustrated Guide to Mat Work for Core Stability and Balance - Rael Isacowitz

Pilates Anatomy - Second Edition

Your Illustrated Guide to Mat Work for Core Stability and Balance

Paperback

RRP $52.99

$36.99

30%
OFF

Lower Body Training : The Definitive Guide to Increasing Size, Strength, and Athletic Performance - Jason Brown

Lower Body Training

The Definitive Guide to Increasing Size, Strength, and Athletic Performance

Paperback

RRP $58.99

$43.75

26%
OFF

Strength Training Anatomy - Frederic Delavier

Strength Training Anatomy

Paperback

RRP $59.99

$47.75

20%
OFF

Massive, Muscular Arms : Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms - David Barr

Massive, Muscular Arms

Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms

Paperback

RRP $52.99

$39.75

25%
OFF

Big & Bold : Strength Training for the Plus-Size Woman - Morit Summers

Big & Bold

Strength Training for the Plus-Size Woman

Paperback

RRP $48.99

$38.75

21%
OFF

Mastering Mountain Bike Skills (3rd Edition) : Cross-Country, Pump Tracks, Dual Slalom, Downhill, Enduro - Brian Lopes

Mastering Mountain Bike Skills (3rd Edition)

Cross-Country, Pump Tracks, Dual Slalom, Downhill, Enduro

Paperback

RRP $62.99

$41.99

33%
OFF

5K and 10K Training - Brian Clarke

5K and 10K Training

Paperback

RRP $38.99

$36.75

Stretching Anatomy - Third Edition : Your Illustrated Guide to Improving Flexibility and Muscular Strength - Arnold G. Nelson

Stretching Anatomy - Third Edition

Your Illustrated Guide to Improving Flexibility and Muscular Strength

Paperback

RRP $59.99

$41.75

30%
OFF

Yoga Anatomy: 3rd Edition : Your Illustrated Guide to Postures, Movements, and Breathing Techniques - Leslie Kaminoff

Yoga Anatomy: 3rd Edition

Your Illustrated Guide to Postures, Movements, and Breathing Techniques

Paperback

RRP $58.99

$43.75

26%
OFF

Power Yoga : Strength, Sweat, and Spirit - Leah Cullis

Power Yoga

Strength, Sweat, and Spirit

Paperback

RRP $48.99

$30.75

37%
OFF

Prescriptive Stretching : Eliminate Pain and Prevent Injury - Kristian Berg

Prescriptive Stretching

Eliminate Pain and Prevent Injury

Paperback

RRP $59.99

$40.75

32%
OFF

Big & Bold : Yoga for the Plus-Size Woman - Laura Burns

Big & Bold

Yoga for the Plus-Size Woman

Paperback

RRP $48.99

$38.75

21%
OFF

Faster Road Racing : 5K to Half Marathon - Peter Pfitzinger

Faster Road Racing

5K to Half Marathon

Paperback

RRP $55.99

$35.75

36%
OFF

Delavier's Women's Strength Training Anatomy Workouts : Your Illustrated Guide to Toning and Shaping Abs, Back, Legs, Arms, Chest, and Buttocks - Frederic Delavier

Delavier's Women's Strength Training Anatomy Workouts

Your Illustrated Guide to Toning and Shaping Abs, Back, Legs, Arms, Chest, and Buttocks

Paperback

RRP $49.99

$34.99

30%
OFF

Clinical Exercise Physiology 5ed : Exercise Management for Chronic Diseases and Special Populations - Jonathan K Ehrman

Clinical Exercise Physiology 5ed

Exercise Management for Chronic Diseases and Special Populations

Paperback

RRP $268.00

$205.99

23%
OFF

High-Intensity 300 - Dan Trink

High-Intensity 300

Paperback

RRP $44.99

$29.75

34%
OFF

Your Workout PERFECTED - Nick Tumminello

Your Workout PERFECTED

Paperback

RRP $46.99

$28.75

39%
OFF

Ultimate Abs : The Definitive Guide to Developing a Chiseled Six-Pack - Gareth Sapstead

Ultimate Abs

The Definitive Guide to Developing a Chiseled Six-Pack

Paperback

RRP $48.99

$35.99

27%
OFF

The Baseball Drill Book : Drill Book - American Baseball Coaches Association

The Baseball Drill Book

Drill Book

Paperback

RRP $64.99

$38.75

40%
OFF

Coaching Better Every Season : A Year-Round System for Athlete Development and Program Success - Wade Gilbert

Coaching Better Every Season

A Year-Round System for Athlete Development and Program Success

Paperback

RRP $52.99

$36.99

30%
OFF

Biomechanics of Sport and Exercise : 4th edition - Peter M. McGinnis

Biomechanics of Sport and Exercise

4th edition

Paperback

RRP $266.00

$204.75

23%
OFF

Dynamics of Skill Acquisition 2ed : An Ecological Dynamics Approach - Chris Button

Dynamics of Skill Acquisition 2ed

An Ecological Dynamics Approach

Paperback

RRP $189.00

$147.99

22%
OFF

Complete Conditioning for Swimming : Complete Conditioning for Sports - David Salo

Complete Conditioning for Swimming

Complete Conditioning for Sports

Book with Other Items

RRP $58.99

$41.75

29%
OFF

Full-Body Flexibility - Jay Blahnik

Full-Body Flexibility

Paperback

RRP $48.99

$34.75

29%
OFF

Human Kinetics Strength and Conditioning Collection

Lower Body Training : The Definitive Guide to Increasing Size, Strength, and Athletic Performance - Jason Brown

Lower Body Training

The Definitive Guide to Increasing Size, Strength, and Athletic Performance

Paperback

RRP $58.99

$43.75

26%
OFF

Strength Training Anatomy - Frederic Delavier

Strength Training Anatomy

Paperback

RRP $59.99

$47.75

20%
OFF

Massive, Muscular Arms : Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms - David Barr

Massive, Muscular Arms

Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms

Paperback

RRP $52.99

$39.75

25%
OFF

Big & Bold : Strength Training for the Plus-Size Woman - Morit Summers

Big & Bold

Strength Training for the Plus-Size Woman

Paperback

RRP $48.99

$38.75

21%
OFF

Stretching Anatomy - Third Edition : Your Illustrated Guide to Improving Flexibility and Muscular Strength - Arnold G. Nelson

Stretching Anatomy - Third Edition

Your Illustrated Guide to Improving Flexibility and Muscular Strength

Paperback

RRP $59.99

$41.75

30%
OFF

Prescriptive Stretching : Eliminate Pain and Prevent Injury - Kristian Berg

Prescriptive Stretching

Eliminate Pain and Prevent Injury

Paperback

RRP $59.99

$40.75

32%
OFF

Delavier's Women's Strength Training Anatomy Workouts : Your Illustrated Guide to Toning and Shaping Abs, Back, Legs, Arms, Chest, and Buttocks - Frederic Delavier

Delavier's Women's Strength Training Anatomy Workouts

Your Illustrated Guide to Toning and Shaping Abs, Back, Legs, Arms, Chest, and Buttocks

Paperback

RRP $49.99

$34.99

30%
OFF

High-Intensity 300 - Dan Trink

High-Intensity 300

Paperback

RRP $44.99

$29.75

34%
OFF

Your Workout PERFECTED - Nick Tumminello

Your Workout PERFECTED

Paperback

RRP $46.99

$28.75

39%
OFF

Ultimate Abs : The Definitive Guide to Developing a Chiseled Six-Pack - Gareth Sapstead

Ultimate Abs

The Definitive Guide to Developing a Chiseled Six-Pack

Paperback

RRP $48.99

$35.99

27%
OFF

Full-Body Flexibility - Jay Blahnik

Full-Body Flexibility

Paperback

RRP $48.99

$34.75

29%
OFF

Strength Training Anatomy for Athletes - Frederic Delavier

Strength Training Anatomy for Athletes

Paperback

RRP $54.99

$38.75

30%
OFF

Plyometric Anatomy : Your Illustrated Guide to Explosive Power - Derek Hansen

Plyometric Anatomy

Your Illustrated Guide to Explosive Power

Paperback

RRP $62.99

$41.99

33%
OFF

High-Performance Training for Sports - Daniel Lewindon

High-Performance Training for Sports

Paperback

RRP $88.99

$83.75

The Modern Art of High Intensity Training - Aurelien Broussal-Derval

The Modern Art of High Intensity Training

Paperback

RRP $38.99

$22.75

42%
OFF

Strength Training Past 50 - Wayne Westcott

Strength Training Past 50

Paperback

RRP $62.99

$42.75

32%
OFF

Training and Conditioning for Judo - Aurelien Broussal-Derval

Training and Conditioning for Judo

Paperback

RRP $64.99

$43.75

33%
OFF

Strength Zone Training : The Most Effective Method for Maximizing Muscle Development - Nick Tumminello

Strength Zone Training

The Most Effective Method for Maximizing Muscle Development

Paperback

RRP $54.99

$40.75

26%
OFF

The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman

The Language of Coaching

The Art & Science of Teaching Movement

Paperback

RRP $78.99

$62.75

21%
OFF

Kettlebell Training - Steve Cotter

Kettlebell Training

Paperback

RRP $66.99

$47.75

29%
OFF

High-Performance Nutrition for Masters Athletes - Lauren A. Antonucci

High-Performance Nutrition for Masters Athletes

Paperback

RRP $54.99

$40.75

26%
OFF

Assessments for Sport and Athletic Performance - David H. Fukuda

Assessments for Sport and Athletic Performance

Paperback

RRP $56.99

$40.99

28%
OFF

In Pursuit of Excellence : How to win in sport and life through mental training : 5th Edition - Terry Orlick

In Pursuit of Excellence

How to win in sport and life through mental training : 5th Edition

Paperback

RRP $46.99

$32.99

30%
OFF

Delavier's Stretching Anatomy : Over 130 Exercises for Flexibility, Agility, and Toning - Frederic Delavier

Delavier's Stretching Anatomy

Over 130 Exercises for Flexibility, Agility, and Toning

Paperback

RRP $64.99

$42.75

34%
OFF