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  • in stock | Ships Next Day
    $29.80

    ... phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or moments of severe anxiety that seem to have no obvious cause? If so, this is the book for you. It ...

  • in stock | Ships Next Day
    $35.25

    ... and self-confidence. Does that sound impossible? The truth is you "can" defeat your fears. In "When Panic Attacks," Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In ...

  • in stock | Ships Next Day
    $18.50

    Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there ...

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    $31.25

    Offers concrete advice and solutions on ways to surmount obstacles and fears that will allow you to lead a more fulfilled life. Author: Jennifer Shoquist MD. Format: Paperback Non-Fiction Books Psychology Physiological & ...

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    RRP $24.99
    $21.75
    13%
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    ... 's story will speak to all those seeking to reclaim their power. With a little work and understanding, panic attacks do not have to control you. About the Author Claire Eastham is a Manchester-based author, award-winning ...

  • preorder | Ships Next Day
    $39.75

    ... personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it's safe ...

  • preorder | Ships Next Day
    RRP $32.25
    $26.50
    19%
    OFF

    ... from happening again. Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere.If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands ...

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    RRP $56.90
    $43.40
    23%
    OFF

    ... get your life back-for GOOD. This practical, self-empowering book on overcoming agoraphobia and debilitating panic attacks is now completely revised and expanded to include the latest information and research findings on ...

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    RRP $41.75
    $32.95
    22%
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    ... one part of you. This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panicâ"a life filled with a ...

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    RRP $32.99
    $30.75
    6%
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    ... that lead to true freedom; explain what to do when you, or someone you love, is in the middle of a panic attack, and guide you through what you need to know, what you need to start doing, what you need to stop doing ...

  • in stock | Ships Next Day
    RRP $36.99
    $29.75
    19%
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    ... and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker ...

  • in stock | Ships Next Day
    RRP $24.99
    $21.75
    13%
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    ... , Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique. Her method is based on decades of ...

  • in stock | Ships Next Day
    RRP $24.99
    $23.75
    4%
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    ... 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such ...

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    RRP $58.50
    $50.75
    14%
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    ... through the anxiety process and toward total relief. Learn how to apply a six-step process to: Panic or anxiety attacks that come "out of the blue" Worry, stress, and muscular tension and/or irritability Anxious social ...

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    RRP $221.00
    $171.25
    23%
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    ... recovery that can be passed on to others. The book also critiques and reviews existing literature on panic attacks and anxiety disorders related to the author's search for understanding. When the Caregiver Becomes the ...

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    RRP $52.99
    $48.90
    8%
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    ... recovery that can be passed on to others. The book also critiques and reviews existing literature on panic attacks and anxiety disorders related to the author's search for understanding. When the Caregiver Becomes the ...

  • in stock | Ships Next Day
    RRP $24.99
    $23.75
    4%
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    ... , but her simple techniques offer a great place to start for anyone who wants a cure for their panic attacks.' Clare Bowditch, author and musician 'Page after page offers the reassuring reminder that you can best fight ...

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    RRP $34.25
    $27.90
    21%
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    ... as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The ...

  • in stock | Ships Next Day
    $52.75

    ... of age or background, to live a life free from anxiety or panic attacks. In this step-by-step guide you will discover how to: Stop panic attacks and end feelings of general anxiety.Face any anxious situation you've been ...

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    RRP $22.99
    $20.40
    9%
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    ... anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving ...

  • in stock | Ships Next Day
    $37.70

    ... , author, and professor J. P. Moreland awoke in the middle of the night to a severe panic attack. Though often anxious by temperament and upbringing, Moreland had never experienced such an incident before. Thus began ...

  • in stock | Ships Next Day
    RRP $29.99
    $24.90
    17%
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    ... women, from the 'Queen of Hysterics' Blanche Wittmann to Mary Glover's illness termed 'hysterica passio' a panic attack caused by the movement of the uterus - in London in 1602 and more. By centring these stories of ...

  • in stock | Ships Next Day
    RRP $27.99
    $21.50
    22%
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    ... you the best you can do sometimes is just kind of cope—and that's totally OK! Whether it's a panic attack or an awkward social snafu, Marzi knows what you are going through. With over 150 full-color doodles that deliver ...

  • in stock | Ships Next Day
    RRP $24.99
    $23.75
    4%
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    ... achieve change and growth in our lives. Includes the titles LIVING WItH It: A Survivor's Guide to Panic Attacks, LIVING It UP: the Advanced Survivor's Guide to Anxiety-free Living and LEttING It GO: Attaining Awareness ...

  • in stock | Ships Next Day
    RRP $22.99
    $20.40
    9%
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    ... human behavior, The Small Guide to Anxiety Disorders provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to ...

  • in stock | Ships Next Day
    $44.75

    ... digestive issues. Following her own traumatic experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and became an advocate for those who have ...

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    RRP $39.99
    $31.75
    21%
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    ... help, Tim Clare asks us to rethink anxiety. Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When ...

  • in stock | Ships Next Day
    RRP $52.95
    $40.75
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    ... total release from everyday stress and worries -Overcome insomnia, mild depression, anxiety, and panic attacks -Rejuvenate your nervous system and sharpen sensory perception -Improve your memory and access "forgotten ...

  • in stock | Ships Next Day
    RRP $37.99
    $30.25
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    ... to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural ...

  • in stock | Ships Next Day
    RRP $34.25
    $27.90
    21%
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    ... disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because ...

  • in stock | Ships Next Day
    RRP $22.99
    $20.40
    9%
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    ... answer format, Naoki explains things like why he talks loudly or repeats the same questions, what causes him to have panic attacks, and why he likes to jump. He also shows the way he thinks and feels about his world - ...

  • in stock | Ships Next Day
    RRP $69.99
    $37.35
    46%
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    ... therapy-one of today's most effective forms of psychotherapy-to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised ...

  • in stock | Ships Next Day
    RRP $32.99
    $28.90
    13%
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    ... starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be ...

  • in stock | Ships Next Day
    $33.90

    ... is an introvert? That she hired a publicist so she could avoid public appearances? That she suffered panic attacks before media interviews? With three children at home and three hit television shows, it was easy for ...

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    RRP $49.99
    $38.75
    22%
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    ... you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat ...

  • in stock | Ships Next Day
    RRP $24.99
    $23.25
    4%
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    ... first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published ...

  • in stock | Ships Next Day
    RRP $49.35
    $38.40
    22%
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    ... of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you ...

  • in stock | Ships Next Day
    $31.25

    ... ? - How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the ...

  • in stock | Ships Next Day
    $25.40

    ... that has achieved amazing results for a wide range of issues. You can tap away: stress and panic attacks - negative emotions from jealousy to anger - bad habits and addictions - fatigue, depression and more Author ...

  • in stock | Ships Next Day
    RRP $34.99
    $28.50
    18%
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    ... Joe Tracini, Elizabeth Day, Hussain Manawer and Joe Wicks, share not only their experiences with anxiety, psychosis, panic attacks and more, but also what helps them when they are feeling low. This joyful collection is a ...

  • in stock | Ships Next Day
    RRP $34.99
    $17.95
    50%
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    ... boy. In her teens, this conflict between her outer and inner selves exploded, igniting years of anxiety and panic attacks. In Girl, Transcending , AJ shares the journey of her gender transition, what it was like to grow ...

  • in stock | Ships Next Day
    RRP $29.99
    $27.90
    7%
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    ... overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias anxiety comes in many shapes and sizes ...

  • in stock | Ships Next Day
    RRP $36.00
    $29.25
    19%
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    ... the bed. But at least ten percent of children have excessive fears and worries phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder that can hold them back and keep them from fully ...

  • in stock | Ships Next Day
    RRP $22.99
    $20.40
    9%
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    ... , Frank Turner, Joe Wicks and Elizabeth Day - share not only their experiences with anxiety, psychosis, panic attacks and more, but also what helps them when they are feeling low. Award-winning mental health campaigner ...

  • in stock | Ships Next Day
    RRP $74.99
    $50.35
    32%
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    ... mindfulness, neuroscience, and hacking the brain, we're still all too vulnerable? Burnout, deficiencies, panic attacks, vagus nerve problems, mental health struggles, neurological symptoms, and beyond-as you search for ...

  • in stock | Ships Next Day
    RRP $22.99
    $21.90
    5%
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    ... of anxiety and depression, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health ...

  • in stock | Ships Next Day
    $32.75

    ... awareness of mental health problems such as anxiety and depression Cope with side effects such as panic attacks and intrusive thoughts Learn and memorise calming strategies such as breathing exercises Build a checklist ...

  • in stock | Ships Next Day
    RRP $145.00
    $123.40
    15%
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    ... therapy-one of today's most effective forms of psychotherapy-to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised ...

  • in stock | Ships Next Day
    RRP $32.99
    $29.75
    9%
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    ... debilitating. Fears about something bad happening to your kids, obsessing, stigmas around taking medication, panic attacks, the need for control, difficulty sleeping, and the feeling of what your anxiety says about ...

  • in stock | Ships Next Day
    RRP $39.80
    $31.75
    21%
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    ... : Sensitively redirect your teen's worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing ...

  • in stock | Ships Next Day
    RRP $34.25
    $27.90
    21%
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    ... calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life. Read just one ...

  • in stock | Ships Next Day
    RRP $43.75
    $34.50
    21%
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    ... to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you'll avoid social situations. With The Mindfulness and Acceptance ...

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    RRP $49.35
    $38.40
    22%
    OFF