Add free shipping to your order with these great books
Stop Anxiety from Stopping You : The Breakthrough Program for Conquering Panic and Social Anxiety - Dr Helen Odessky

Stop Anxiety from Stopping You

The Breakthrough Program for Conquering Panic and Social Anxiety

By: Dr Helen Odessky, Dr John Duffy (Foreword by)

Paperback | 18 April 2017

At a Glance

FREE SHIPPING

Paperback


RRP $58.50

$55.75

or 4 interest-free payments of $13.94 with

In Stock and Aims to ship next day

Get Back to the Person You Were Before Anxiety Took Over

“This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." ―Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens

#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance

Dr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment.

A breakthrough program for depression and anxiety relief. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In Stop Anxiety from Stopping You, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.

Overcome everything from OCD to social anxiety. In When Panic Attacks, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odessky’s refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief.

Learn how to apply a six-step process to:

  • Panic or anxiety attacks that come "out of the blue"
  • Worry, stress, and muscular tension and/or irritability
  • Anxious social situations and difficulty with small talk and/or meeting new people
  • Specific fears such as driving, flying on an airplane, or public speaking
  • Unwanted thoughts (obsessions) or repetitive behaviors (compulsions)

If you have benefitted from psychology books, anxiety books, or mental health books―or read DareUnf**k Your Brain, or The Anxiety and Worry Workbook, you will want to read Stop Anxiety from Stopping You.

Industry Reviews
"When you're anxious, all you can see is your anxiety. It feels urgent, serious and overwhelming. You wonder if you'll always feel this way. You wonder, Why me? Why now? Why won't it stop? You feel frustrated and hopeless--like there's nothing you can do. Thankfully, there is. There are many strategies to help manage and minimize anxiety... excellent ideas from the new book Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety. It's written by Helen Odessky, Psy.D, a clinical psychologist who specializes in anxiety and also struggled with it herself." -PsychCentral

More in Self-Awareness & Self-Esteem for Children & Teenagers

You're Fabulous As You Are - Sophie Beer

RRP $19.99

$18.95

Lights : Sheets - Brenna Thummler

FREE SHIPPING

Paperback

RRP $30.99

$28.25

The Anti-Racism Kit : A Guide for High School Students - Jinyoung Kim
The Miraculous Journey of Edward Tulane - Bagram Ibatoulline
I Can Feel Lots of Things! - Susann Hoffmann

RRP $16.99

$16.25

The Circles All Around Us - Brad Montague

RRP $27.99

$26.50

How Much Is a Little Girl Worth? - Rachael Denhollander

FREE SHIPPING

RRP $26.99

$24.35

10%
OFF
The Fate of Fausto : A Painted Fable - Oliver Jeffers

RRP $29.99

$27.90

The Twice Lost : Lost Voices - Sarah Porter

RRP $29.99

$12.07

60%
OFF