+612 9045 4394
 
CHECKOUT
$6.95 Delivery per order to Australia and New Zealand
100% Australian owned
Over a hundred thousand in-stock titles ready to ship
Zen Teen : 101 Mindful Ways to Stay Calm When Life Gets Stressful - Tanya Carroll Richardson

Zen Teen

101 Mindful Ways to Stay Calm When Life Gets Stressful

Paperback Published: 13th November 2018
ISBN: 9781580057820
Number Of Pages: 176
For Ages: 8+ years old

Other Formats

Share This Book:

Paperback

RRP $22.99
$18.95
18%
OFF
Ships in 7 to 10 business days

Earn 38 Qantas Points
on this Book

A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful

In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.

Zen Teen
addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."

Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.

ISBN: 9781580057820
ISBN-10: 1580057829
Audience: General
For Ages: 8+ years old
For Grades: 3+
Format: Paperback
Language: English
Number Of Pages: 176
Published: 13th November 2018
Country of Publication: US
Dimensions (cm): 21.0 x 14.0  x 1.7
Weight (kg): 0.22
Edition Number: 1

Earn 38 Qantas Points
on this Book