Add free shipping to your order with these great books
Zen Teen : 101 Mindful Ways to Stay Calm When Life Gets Stressful - Tanya Carroll Richardson

Zen Teen

101 Mindful Ways to Stay Calm When Life Gets Stressful

By: Tanya Carroll Richardson

Paperback | 13 November 2018 | Edition Number 1

At a Glance

Paperback


RRP $26.99

$25.75

In Stock and Aims to ship next day
A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful

In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.

Zen Teen
addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."

Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.

Industry Reviews
"Offers teens a wealth of ideas for taking the heat off life...The author's tone is more of a favorite aunt than a disciplinarian, and her ideas welcome exploration. While this book will benefit individual readers, it's also well suited to youth groups or friends getting together to chill."--Library Journal

More in Coping with Anxiety & Phobias

Note to Self : The Secrets of Calm - Rebekah Ballagh

RRP $26.99

$25.75

Minding Your Mind : Journey to Gold - James O'Loghlin

RRP $34.99

$31.75