When Panic Happens

Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

By: Charles Schaeffer

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Paperback | 1 November 2024

At a Glance

Paperback
168 Pages

Dimensions(cm)
12.6 x 17.8 x 1.1

Paperback

RRP $39.99

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When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.

Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere.If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again.The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state.If you're ready to stop panic in its tracks, pick up this book and get started today!

Industry Reviews

“A must-read for those who are stressed or anxious, or those who are near the stressed and anxious, which is to say, all of us. Drawing from everything from Descartes to polyvagal theory to Zelda, Charles Schaeffer’s approach is as entertaining as it is informative. It is not an overstatement to say that this work will change lives."
—Mary Pilon, New York Times bestselling author of The Monopolists, The Kevin Show, and The Longest Race

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