Yoga

Name: Yoga
Brand: HIMALAYAN INST PR
Price: 47.75 AUD
Availability: BackOrder

Mastering the Basics

By: Sandra Anderson, Rolf Sovik

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Paperback | 8 February 2007

At a Glance

Paperback
256 Pages

Dimensions(cm)
27.5 x 21.5 x 2

Paperback

$47.75

or 4 interest-free payments of $11.94 with

Available for Backorder. We will order this from our supplier however there isn't a current ETA.

The systematic science of yoga brings intuitive knowledge that will transform your mind body and soul. A comprehensive and practical guide to the essential elements of yoga this book covers all aspects of practice postures breathe training relaxation meditation lifestyle and fundamental philosophy. YOGA MASTERING THE BASICS is unique in its integration of all the elements of yoga practice which when combined will make your life happier healthier and more productive. Included are two 60-minute illustrated posture sequences - the first develops strength and flexibility in a routine that will appeal to both beginners and experienced practitioners and the second builds on this foundation for those who want to further their practice. Other chapters cover the fundamentals of breathing pranayama relaxation meditation and integrating yoga principles into everyday life. All of life is a spiritual journey. YOGA MASTERING THE BASICS is an invaluable guide to this journey that will serve you through many years of practice.

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