Strength Zone Training : The Most Effective Method for Maximizing Muscle Development - Nick Tumminello

Instant online reading.

Strength Zone Training

Name: Strength Zone Training
Brand: HUMAN KINETICS
Price: 40.75 AUD
Availability: InStock

The Most Effective Method for Maximizing Muscle Development

By: Nick Tumminello

Write A Review

Paperback | 21 July 2022 | Edition Number 1

At a Glance

Paperback
328 Pages

Dimensions(cm)
29.5 x 21.5 x 2.5

Paperback

RRP $54.99

$40.75

26%OFF

or 4 interest-free payments of $10.19 with

or

In Stock and Ships in 1-2 business days

Don't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full range of motion.

Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time.

In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following:

How to build strength through the true full range of motion
The redundant exercises you just don't need to do
The exercises to maximize upper body and lower body strength that are missing from your workout
The angles most people don't do exercises for but should
The best exercises to include in your program to train each muscle group
A better strategy to follow when choosing your exercises
Beginner and advanced workout plans for any schedule

You'll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion-resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk.

In addition to the exercises, you'll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule.

Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate!

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Strength Zone Training Online CE Exam may be purchased separately or as part of the Strength Zone Training With CE Exam package that includes both the book and the exam.

Industry Reviews

"Nick Tumminello is one of the best at using the science of exercise to develop practical training approaches. He has an astute ability to take complex topics and make them understandable for the masses." -Brad Schoenfeld, PhD, Author of Science and Development of Muscle Hypertrophy "Whether you are an individual looking to start an exercise program or improve your existing one, or you are a coach or trainer seeking to sharpen your tools of program design, Strength Zone Training's fresh insights on exercise technique-especially full range of motion training-make it a go-to resource." -Dan Dalrymple, CSCS, RSCC*E, MSCC, Two-Time NFL Strength and Conditioning Coach of the Year "Effort gets results. Smart effort gets maximum results. Coach Nick's strategies in Strength Zone Training eliminate wasted effort and amplify results. That means faster progress, better performance, and the ability to keep it all going." -Chris Shugart, Chief Content Officer at T-Nation.com

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.