Get Free Shipping on orders over $79
Strength Training for Fat Loss - Nick Tumminello
eTextbook alternate format product

Instant online reading.
Don't wait for delivery!

Go digital and save!

Strength Training for Fat Loss

By: Nick Tumminello

Paperback | 12 November 2023 | Edition Number 2

At a Glance

Paperback


RRP $64.99

$55.75

14%OFF

or 4 interest-free payments of $13.94 with

 or 

Ships in 5 to 7 business days

Lose fat. Add muscle. Look great. No fads or diets are required-just hard work, sensible strategies, and science-based programming to achieve the results you desire.

In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you'll find

  • more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight,
  • basic guidelines for eating sensibly to accelerate your metabolism,
  • over 50 ready-to-use metabolic strength workouts,
  • color photos demonstrating the exercises,
  • at-home workouts that require minimal equipment, and
  • beginner workouts for those new to strength training as well as advanced exercisers.
Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Industry Reviews
"Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss will rev up your fat-burning arsenal and help you attain the physique you desire." -Bret Contreras, MS, CSCS, Author of Bodyweight Strength Training Anatomy "Nick Tumminello has done it again! In his new edition of Strength Training for Fat Loss, he shares the expertise, insights, and programming that have made him one of the most popular and innovative trainers in the business. This book is a must-have for anyone seeking to improve their body composition and health." -Dan Dalrymple, Head Strength and Conditioning Coach for the Denver Broncos

Human Kinetics

Daniels' Running Formula - Jack Daniels

RRP $48.99

$39.99

18%
OFF
Strength Training Anatomy - Frederic Delavier

RRP $58.99

$46.99

20%
OFF
The Baseball Drill Book : Drill Book - American Baseball Coaches Association

RRP $54.99

$38.75

30%
OFF
Survival Guide for Coaching Youth Basketball : Survival Guide - Keith Miniscalco
Athletic Movement Skills : Training for Sports Performance - Clive Brewer
Soccer Anatomy : Anatomy - Donald T. Kirkendall

RRP $48.99

$34.75

29%
OFF
Biomechanics of Sport and Exercise : 4th edition - Peter M. McGinnis

RRP $248.00

$190.75

23%
OFF
Dynamics of Skill Acquisition 2ed : An Ecological Dynamics Approach - Chris Button
Advanced Fitness Assessment and Exercise Prescription : 9th Edition - Ann L. Gibson
Embracing Your Potential - Terry Orlick

RRP $27.99

$11.00

61%
OFF
Complete Conditioning for Swimming : Complete Conditioning for Sports Series - David Salo
Full-Body Flexibility - Jay Blahnik

RRP $48.99

$34.75

29%
OFF
Building Muscle and Performance - Nick Tumminello

RRP $47.50

$19.00

60%
OFF
Nick Bollettieri's Tennis Handbook : 2nd Edition - Nick Bollettieri

RRP $58.99

$23.00

61%
OFF

Human Kinetics Strength and Conditioning Collection

Strength Training Anatomy - Frederic Delavier

RRP $58.99

$46.99

20%
OFF
Athletic Movement Skills : Training for Sports Performance - Clive Brewer
Full-Body Flexibility - Jay Blahnik

RRP $48.99

$34.75

29%
OFF
Building Muscle and Performance - Nick Tumminello

RRP $47.50

$19.00

60%
OFF
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.75

30%
OFF
High-Performance Training for Sports - David Joyce

RRP $88.99

$83.75

Maximum Interval Training - John Cissik

RRP $46.99

$18.00

62%
OFF
Prescriptive Stretching : Eliminate Pain and Prevent Injury - Kristian Berg
High-Performance Nutrition for Masters Athletes - Lauren A. Antonucci
Exercise Technique Manual for Resistance Training - NSCA -National Strength & Conditioning Association

RRP $175.00

$157.75

10%
OFF
Developing the Core : NSCA Sport Performance - NSCA -National Strength & Conditioning Association

RRP $45.50

$18.00

60%
OFF
Plyometric Anatomy : Your Illustrated Guide to Explosive Power - Derek Hansen
The New Power Eating : More Muscle, More Energy, Less Fat - Susan M. Kleiner
Complete Conditioning for Soccer - Ryan Alexander

RRP $58.99

$23.00

61%
OFF
Your Strong, Sexy Pregnancy : A Yoga and Fitness Plan - Desi Bartlett
Functional Training Anatomy - Kevin Carr

RRP $52.99

$42.99

19%
OFF
NSCA's Essentials of Personal Training - Brad J. Schoenfeld

RRP $234.00

$210.75

10%
OFF