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Smarter Workouts : The Science of Exercise Made Simple - Pete McCall

Smarter Workouts

The Science of Exercise Made Simple

By: Pete McCall, Kira Stokes (Foreword by)

Paperback | 26 December 2018 | Edition Number 1

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What are the biggest obstacles to sticking to a workout plan? Maybe you don't have enough time? Maybe it costs too much? Or maybe you just don't know how to get the results you want? Now you can set those excuses aside. Smarter Workouts gives you the answers you need with efficient and effective workout programmes using just one piece of equipment. Fitness expert and author Pete McCall explains the effects of exercise on your body so you can identify what will work best for you.

This text gives you access to fat-burning workouts that help you work smarter to produce real results. Exercises allow you to choose from seven different equipment options including bodyweight, dumbbells, kettlebells, medicine balls, stability balls, sand bags and resistance bands.

Armed with a variety of exercises and organised plans, you'll flow through your workouts, saving precious time and experiencing real results. Put an end to the frustration and let Smarter Workouts be your go-to guide for smart, effective workouts.

Industry Reviews
"Pete's been a leader in the industry for years. His work in both fitness and sports makes him uniquely qualified to write Smarter Workouts."
—Michael Boyle, Author of New Functional Training for Sports

"Pete is a masterful trainer and educator who has the ability to simplify complex exercises and workout programs. Pick your favorite at-home exercise tool and let Pete teach you a smart, effective, efficient, and safe workout to perform on your own."
—Rick Richey, DHSc, MS, LMT, NASM Faculty, Owner of RÄ"COVER and Independent Training Spot

“Stop struggling with exercises that don’t work for you. Smarter Workouts provides you with the workouts that are best for your body and will give you the results you’ve been looking for.”
—Lisa Wheeler, Owner of Wheels in Motion Productions, Former Vice President of Fitness for Daily Burn

“Exercise doesn’t have to be hard to figure out. Pete McCall teaches you to train smarter, not harder.”
—Amy Dixon, Director of Group Fitness Programming for Equinox

"Pete has been an industry influencer, a respected partner, and a trusted friend for more than a decade. He has a great ability to distill complex concepts into simple, bite-sized morsels for his clients, and he does just that in Smarter Workouts. If Pete is doing it, you know it's going to be great.”
—Randy Hetrick, Founder and CEO of TRX

“For many individuals, starting an exercise program can be a rather daunting task. As a result, far too many individuals remain physically inactive. In Smarter Workouts: The Science of Exercise Made Simple, Pete McCall, a fitness industry veteran of over 20 years, provides a straightforward roadmap to help individuals safely experience the joys and innumerable benefits of a physically active lifestyle. Clearly written and well-illustrated, this book is must reading for anyone interested in protecting their most valuable asset—their health.” 
—Cedric X. Bryant, PhD, FACSM, President and Chief Science Officer of American Council on Exercise
 

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