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No More Panic Attacks

A 30-Day Plan for Conquering Anxiety

By: Jennifer Shoquist MD, Diane Stafford

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Paperback | 7 March 2005

At a Glance

Paperback
256 Pages

Dimensions(cm)
22.8 x 15.2 x 1.91

Paperback

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Offers concrete advice and solutions on ways to surmount obstacles and fears that will allow you to lead a more fulfilled life.

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You Can Find This Book In

Non-Fiction Psychology Physiological & Neuro-Psychology, Biopsychology Self-Help, Personal Development & Practical Advice Popular Psychology Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with Drug & Alcohol Abuse Medicine Other Branches of Medicine Psychiatry

Coping with Anxiety & Phobias

Preface: Knowing What It's Like (One Author's Tale of Anxiety)	p. 11
Introduction: Simple Stress, Panic, or Anxiety Disorder?	p. 15
Anxiety, Up-Close and Personal	p. 31
Take the 2002 Life Quality Test	p. 53
Gearing Up for Success: Your Anxiety-Busting Skills	p. 63
The New You Redo: 30 Days of Anxiety-Busting	p. 91
What to Do When Your Children Make You Anxious	p. 117
Fighting Panic Attacks in College	p. 143
Handling Couple Troubles That Cause Anxiety	p. 153
Getting Rid of Job-Related Anxiety	p. 177
Taking Charge of Extended-Family Situations	p. 189
Knocking the Panic Out of Personal Issues	p. 193
Curbing the Anxiety of Money Troubles	p. 221
Now What? (Alternative Options)	p. 227
Maintaining Your Newfound Hardy Approach	p. 235
Bibliography	p. 237
Index	p. 247
About the Authors	p. 253
Table of Contents provided by Syndetics. All Rights Reserved.

No More Panic Attacks

A 30-Day Plan for Conquering Anxiety

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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