21 Day Mindfulness Challenge

Learn to live in the moment

By: Gill Hasson

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Paperback | 9 June 2026 | Edition Number 1

At a Glance

Paperback
208 Pages

Dimensions(cm)
19.6 x 12.9 x 1.6

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21 Days is all you need to let mindfulness bring peace to your life

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you'll learn :

- How to ground yourself, gain perspective and remain calm

- How to access and benefit from mindful acceptance and a beginners mind

- How to use mindfulness as a starting point for how you approach everyday challenges

- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

About the Author

Gill Hasson is a tutor, trainer, coach and writer.

For over 20 years, as well as teaching personal development courses for adults, Gill has been teaching child development courses for parents, pre school practitioners, child care workers and social workers. She has written child development courses for the Open University and has taught courses on the subject of adolescent development and teenage psychology to parents and youth workers.

Gill writes personal development and self help books for adults on subjects such as assertiveness, confidence, communication skills, emotional intelligence, mindfulness and kindness.

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