Unlearn Your Pain

Name: Unlearn Your Pain
Brand: RANDOM HOUSE UK
Price: 31.75 AUD
Availability: PreOrder

The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

By: Howard Schubiner

Write A Review

Paperback | 22 September 2026

At a Glance

Format
Paperback

Dimensions(cm)
0.1 x 0.1 x 0.1

Paperback

RRP $39.99

$31.75

21%OFF

or 4 interest-free payments of $7.94 with

Available: 22nd September 2026

Preorder. Will ship when available.

Based on life-saving research and more than twenty years of clinical trials and practice, Unlearn Your Pain is a ground-breaking guide to reversing chronic pain and overcoming anxiety and depression.

Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers and giving lectures to get to the root cause and find out how to reverse these insidious illnesses.

Unlearn Your Pain is the result of this work, revealing Dr Schubiner's life-changing program to effectively treat chronic pain, anxiety and depression.

Drawing on the latest neuroplasticity research and the science behind the mind-body connection, readers will be guided step-by-step towards a new understanding of how the mind affects our pain - both physical and emotional - and how we can take back control to live a pain-free life.

About the Author

Dr Howard Schubiner is a Clinical Professor at the Michigan State University College of Human Medicine. He along with Mark Lumley have developed Emotion Awareness and Expression Therapy (EAET) which has been proven to successfully treat various forms of chronic pain conditions.

Industry Reviews

In Unlearn Your Pain, a master clinician provides a revolutionary approach to understanding and resolving chronic pain and related conditions – an approach as startling in its ingenious simplicity as it is reassuring in its reliance on the latest research about mind, brain and body.

Dr Gabor Mate, bestselling author of The Myth of Normal

Unlearn Your Pain will change everything you thought you knew about chronic pain, fatigue, anxiety, and depression.

Dr Rangan Chatterjee, bestselling author of Make Change That Lasts

As reflected in this well-written book, Howard Schubiner has devoted his career to relieving people of their physical pain by helping them reverse the ways they relate to it. He describes his approach in a way that is useful to both patients and clinicians and includes impressive research to back it up.

Richard Schwartz Ph.D., developer of Internal Family Systems

Dr. Howard Schubiner is at the forefront of a paradigm shift in understanding and overcoming chronic pain.

Maria Shriver

Dr Schubiner combines medicine and neuroscience to explain why most people with chronic pain, anxiety, depression and fatigue have neuroplastic, and therefore reversible, conditions. This book will change your life and the lives of those you care about

Monica Marie Fitzgerald, PhD., director at the Center for Resilience and Well-Being, University of Colorado Boulder Institute of Behavioral Science

Unlearn Your Pain offers nothing less than liberation from suffering experienced by millions. The powerful examples, clear scientific concepts, research studies, and deep medical wisdom reveal a path to lives of freedom and clarity.

Daniel J. Siegel, MD, author of Aware, Mind and Mindsight and co-author of The Whole Brain Child

If you have chronic pain or other persistent symptoms, read this book. It just might change your life.

Lorimer Moseley, DSc, PhD., author of Explain Pain and Explain Pain Supercharged

We often panic about pain, assigning it a horror that may not be warranted. I learned so much from Dr Schubiner’s book about how our thinking is frequently more responsible than our bodies. This is a must read for anyone who is suffering with chronic pain and is a great blueprint for how to correct it.

Mitch Albom, journalist and author of Tuesdays with Morrie

This book combines Dr Schubiner’s deep clinical expertise with scientific insights that have come to light only in the last few years. The result is an adept fusion of medical knowledge, neuroscientific principles and illuminating case studies. It offers a transformative new way to understand chronic pain for patients and clinicians alike.

Tor D. Wager, PhD, Diana L. Taylor Distinguished Professor of Neuroscience at Dartmouth College

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $0.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.