Keto Eats - Megan Ellam

Keto Eats

By: Megan Ellam

Paperback | 12 October 2018

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The ketogenic diet has proven to be a huge game changer with its low carb approach to eating. It utilises the principles of eating real food while maintaining a low proportion of carbohydrates daily.

Megan Ellam, the recipe developer behind Keto Eats follows this way of life and has lost an incredible 30+ kgs all thanks to keto eating. Sharing many of her favourite recipes, Megan loves helping others find how easy it is to maintain a healthy low carb diet and NEVER feel like you are missing out.

Keto Eats is a collection of some of the most popular international dishes from around the world made keto.
Enjoy quick and easy step by step method recipes that are in both conventional and Thermomixï½ methods (where suitable) that do not shortcut on flavour.
Beautifully photographed and presented this book goes beyond the usual health/diet recipe cookbook and offers a stunning delicious display of recipes that everyone can re-create at home.
The book includes
* Easy step by step methods
* Macros included
* All recipes under 6g net carbs
* 100+ recipes
* Conventional and Thermomixï½ (where suitable) methods
* Full colour photography
Get started with the ketogenic diet today with one of the most beautiful and flavour-packed ketogenic cookbooks available today!
The Ketogenic Bible : The Authoritative Guide to Ketosis - Jacob Wilson
The Keto Diet : A 60-day protocol to amplify your health - Scott Gooding
Keto Gatherings : Festive Low-Carb Recipes for Every Occasion - Kristie Sullivan