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Jump Start Ketosis : Intermittent Fasting for Burning Fat and Losing Weight - Kristen Mancinelli

Jump Start Ketosis

Intermittent Fasting for Burning Fat and Losing Weight

By: Kristen Mancinelli

Paperback | 1 January 2019

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RRP $22.99



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Master the easier, smarter way to achieve ketosis

You want the well documented benefits of having your body enter a state of ketosis. You could do so by trying to follow the difficult and highly restrictive ketogenic diet. This books breaks down the better way—intermittent fasting.

The book offers a program of intermittent fasting that limits when you can eat rather than what you can eat. With intermittent fasting, you eat the same foods you normally eat, but also incorporate short periods of fasting into your daily or weekly schedule. Once ketosis is achieved with this program, your body uses fat for fuel instead of glucose. It’s the ultimate way to lose weight and get healthy.

About the Author

Kristen Mancinelli, MS, RDN is a registered dietitian nutritionist specializing in high fat/low carb and ketogenic diets and intermittent fasting. She guides clients to success using practical, achievable tactics that fit into their busy lives. Ms. Mancinelli has over 12 years of experience in nutrition counseling, helping adults of all ages lose weight and prevent or manage chronic disease. She also has experience in health technology, employee wellness, and training health professionals in related areas.

Ms. Mancinelli holds a Bachelor's Degree in Chemistry from NYU and a Master's in Nutrition and Public Health from Columbia University. Reach her with questions and for support at
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