New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.
Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program.
In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good.
About the Author
Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit- The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose, and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit To Fat To Fit and the host of The Fit2Fat2Fit Experience podcast. With close to a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.
"Complete Keto is the go-to guide for understanding all the basics of keto, from the low-carb to high-carb vegetables, and knowing keto must-haves! I love Drew's approach of ditching the scales, not comparing ourselves to others, and giving our brain life. This keto plan helps us get rid of brain fog, be able to focus more than ever, and experience pure mental clarity so that we have more free time to enjoy our lives."
-- Liana Werner-Gray, best-selling author of The Earth Diet and 10-Minute Recipes
"As two people who have had the pleasure of knowing Drew both personally and professionally for years, we can attest to his genuine passion for helping others. His authenticity, never-ending quest for solutions, love and compassion for others, and ability to take complex issues and make them fun and easy to understand . . . [make] him a powerful teacher for us all."
-- Chris and Heidi Powell, celebrity fitness trainers and authors of Extreme Transformation
"Drew Manning has mastered the ketogenic diet, and he has the health and physique to prove it. Complete Keto will give you everything you'll ever need to master the keto diet, as well. The framework, the science, and the recipes are incredible. But what sets this book apart are the tools to support a real change in your mind-set to help you knock your health goals out of the park!"
-- Shawn Stevenson, international best-selling author of Sleep Smarter
"Having experimented with a vegan ketogenic diet, I found myself wishing I had an expert guide to support me. Drew Manning takes the often complicated keto lifestyle and distills it into effective, actionable guidance on both nutritional and emotional levels. His deep knowledge and big heart will help you ditch the scale and anchor yourself in more soulful motivations on your journey into optimal health."
-- Jason Wrobel, Cooking Channel TV host, celebrity vegan chef, and best-selling author of Eaternity
"If you're looking for a practical, step-by-step guide to completely transform your body and mind with a ketogenic diet, you need to read this book now."
-- Tom Bilyeu, entrepreneur and co-founder of Quest Nutrition