+612 9045 4394
 
CHECKOUT
$7.95 Delivery per order to Australia and New Zealand
100% Australian owned
Over a hundred thousand in-stock titles ready to ship
The Keto Diet : A 60-day protocol to amplify your health - Scott Gooding

The Keto Diet

A 60-day protocol to amplify your health

Paperback Published: 11th January 2018
ISBN: 9780733639791
Number Of Pages: 304

Other Formats

Share This Book:

Paperback

RRP $29.99
$23.75
21%
OFF
In Stock
Enter an Australian post code for delivery estimate

Earn 48 Qantas Points
on this Book

A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.

In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis.

Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life.

The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!

With a foreword by leading ketosis researcher Cliff Harvey ND.

Industry Reviews

The Keto Diet is full of practical advice on how to kick start your new healthy lifestyle. * Brisbanista *

ISBN: 9780733639791
ISBN-10: 0733639798
Audience: Professional
Format: Paperback
Language: English
Number Of Pages: 304
Published: 11th January 2018
Publisher: Hachette Australia
Country of Publication: AU
Dimensions (cm): 23.4 x 14.8  x 2.3
Weight (kg): 0.39
Edition Number: 1

Earn 48 Qantas Points
on this Book

Scott Gooding

About the Author


Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is also co-author of the bestselling Clean Living series of books and cookbooks.

Visit Scott Gooding's Booktopia Author Page