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eBooks > Non-Fiction > Family & Health > Coping with / Advice about Personal, Social & Health Topics > Coping with Anxiety & Phobias
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  • Why Worry? : Stop Coping and Start Living - Kathryn Tristan
    Why Worry?
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    Kathryn Tristan
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  • The Hypochondriac's Guide to Life. And Death. - Gene Weingarten
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    Gene Weingarten
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  • Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind - Elisha Goldstein
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    Elisha Goldstein
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  • The Fisher King and the Handless Maiden : Understanding the Wounded Feeling Functi - Robert A. Johnson
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    Robert A. Johnson
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  • The Book of IT - Bev Aisbett
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    Bev Aisbett
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  • Get Over It : Finding Release From the Prison of the Past - Bev Aisbett
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    Bev Aisbett
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  • Living it Up : The Advanced Survivor's Guide to Anxiety-Free Living - Bev Aisbett
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    Bev Aisbett
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  • Who's Afraid of Butterflies? Our Fears and Phobias Named and Explained - Stephen Juan
    Who's Afraid of Butterflies? Our Fears and Phobias Named and Explained
    Stephen Juan
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  • Agorafabulous! : Dispatches from My Bedroom - Sara Benincasa
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    Sara Benincasa
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  • When to Really Worry : Mental health problems in teenagers and what to do about them - Michael Carr-Gregg
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    Michael Carr-Gregg
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  • Living With It : A Survivor's Guide To Panic Attacks Revised Edition - Bev Aisbett
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    Bev Aisbett
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  • Power Over Panic : Overcoming panic and anxiety - Bronwyn Fox
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    Overcoming panic and anxiety
    Bronwyn Fox
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  • All of It - Bev Aisbett
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    Bev Aisbett
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  • Willpower's Not Enough : Recovering from Addictions of Every Kind - Arnold M. Washton
    Willpower's Not Enough
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    Arnold M. Washton and Donna Boundy
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  • Kiss of Broken Glass - Madeleine Kuderick
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    Madeleine Kuderick
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  • Overcoming Shame-Based Social Anxiety and Shyness : A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
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  • The Solution-Focused Mindset for Anxiety and Depression : A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now
    The Solution-Focused Mindset for Anxiety and Depression
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  • Psychobabble : Viral Mental Health Myths & the Truths to Set You Free
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  • Manage Your Money, Manage Your Mind : Positive Psychology Skills for Financial Wellbeing - Dr Pradnya Surana
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    Positive Psychology Skills for Financial Wellbeing
    Dr Pradnya Surana
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  • Discovering Your Internal Universe : The Unexpected Good News About Anxiety, Panic, and Fear - Cody Deese
    Discovering Your Internal Universe
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    Cody Deese
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  • Your Daily Reset : 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy - Seth J. Gillihan PhD
    Your Daily Reset
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    Seth J. Gillihan PhD
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  • Cooking Your Way to Calm : Get Out of Your Own Head and Get into the Kitchen - Julie Ohana
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    Get Out of Your Own Head and Get into the Kitchen
    Julie Ohana
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  • Overcoming Panic and Panic Attacks : Adaptive Skills to Release Panic's Grip on Your Life - Phil Lane
    Overcoming Panic and Panic Attacks
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    Phil Lane
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  • Transform Your Health : Personalized Weight Loss Plans for a Stronger, Healthier You - R. Joyce Jumantoc
    Transform Your Health
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    R. Joyce Jumantoc
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  • You'll Like It When You Get There : The hilarious guide to living life against a backdrop of dread, from the Mock the Week comedian - Rhys James
    You'll Like It When You Get There
    The hilarious guide to living life against a ba...
    Rhys James
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  • Rest + Rely : A 60-Day Devotional to Replace Fear, Anxiety, and Worry with God's Truth - Maddie Fischer
    Rest + Rely
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    Maddie Fischer
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  • Life Beyond Fear : Unlocking Kingdom Courage in a Worry-Filled World - Vernon Gordon
    Life Beyond Fear
    Unlocking Kingdom Courage in a Worry-Filled World
    Vernon Gordon
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  • Nervous Systems : Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics - Sara Billups
    Nervous Systems
    Spiritual Practices to Calm Anxiety in Your Bod...
    Sara Billups
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  • The Steps : Ten lessons from therapy on healing, finding calm and creating lasting inner peace - Clodagh Campbell
    The Steps
    Ten lessons from therapy on healing, finding ca...
    Clodagh Campbell
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  • How to Beat Worry : A brief, evidence-based self-help treatment - Liz Kell
    How to Beat Worry
    A brief, evidence-based self-help treatment
    Liz Kell
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  • Help! My Child's Anxiety is Giving Me Anxiety : An Essential Guide for Parents of Anxious Children - Saskia Joss
    Help! My Child's Anxiety is Giving Me Anxiety
    An Essential Guide for Parents of Anxious Children
    Saskia Joss
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  • Holding the Heavy Stuff : Making Space for Critical Thoughts and Painful Emotions - Ben Sedley
    Holding the Heavy Stuff
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    Ben Sedley
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  • Help! I'm Dying Again : Overcoming Health Anxiety with Cognitive Behavioral Therapy (CBT) - Britney Chesworth
    Help! I'm Dying Again
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    Britney Chesworth
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  • Surviving Climate Anxiety : Coping, Healing and Thriving on a Changing Planet - Thomas Doherty
    Surviving Climate Anxiety
    Coping, Healing and Thriving on a Changing Planet
    Thomas Doherty
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  • Raising Calm Kids in a World of Worry : Tools to Ease Anxiety and Overwhelm - Ashley Graber LMFT
    Raising Calm Kids in a World of Worry
    Tools to Ease Anxiety and Overwhelm
    Ashley Graber LMFT and Maria Evans LMFT
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  • How Not to Be Afraid of Your Own Life : Opening Your Heart to Confidence, Intimacy, and Joy - Susan Piver
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    Susan Piver
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  • The Teen Anxiety Guidebook : Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks - Thomas McDonagh
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    Thomas McDonagh and Jon Hatcher
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  • Love Beyond : A Mother's Heart, a Son's Courageous Battle - Dawn Lohr
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    Dawn Lohr
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  • The Widowmaker's Gift : Balancing Science and Well-Being in Healthcare - J. Paul Luftman
    The Widowmaker's Gift
    Balancing Science and Well-Being in Healthcare
    J. Paul Luftman
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  • A Compassionate Approach to School-Related Anxiety : A Guide for Parents, Educators and All Who Care About Young People - Caroline Sutton
    A Compassionate Approach to School-Related Anxiety
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    Caroline Sutton
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  • The Radically Open Dialectical Behavior Therapy Workbook : Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol
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  • Making Space for What Matters : Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy
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  • Living with Anxiety : Daily Tools to Calm Racing Thoughts, Reduce Overwhelm and Reclaim Inner Peace - Ripley Chanton
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    Ripley Chanton
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  • Give Me a Memory : A Complex Trauma Memoir - Robyn L Parkinson
    Give Me a Memory
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    Robyn L Parkinson
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  • Stop Doubting Yourself: Build Real Confidence and Reach Your True Potential : Personal Power Books - Lewis David
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    Lewis David
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  • Queer Minds : LGBTQ+ Therapists and Advocates on Mental Health, Neurodivergence, and the Things That Help - Katy Lees
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    Katy Lees
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  • Own Your Power: A Focused Guide to Confidence and Self-Esteem : Personal Power Books - Lewis David
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    Lewis David
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  • Worry Medicine : Remedies and Rituals for Anxious Times - Nina Montenegro
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    Nina Montenegro
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  • Missing Pieces : A Terrorist Attack Survivor's Memoir of Trauma, Resilience, and Healing - Christiane Scarpino
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    Christiane Scarpino
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  • FORGED IN FITNESS : How I Found Healing, Strength, and Purpose - so can you - Waldimir Robert Baskovich
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    Waldimir Robert Baskovich
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  • Stoic Calm: A clear guide to ending anxiety loops and moving forward with confidence: A clear guide to ending anxiety loops and moving forward with confidence : A clear guide to ending anxiety loops and moving forward with confidence - Rowan Mercer
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  • Get Out of Your Mind and Into Your Life : The New Acceptance and Commitment Therapy - Spencer Smith
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    Spencer Smith
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  • Futureproof Feelings : Emotional Skill-Building for Resilience No Matter What the New Year Brings - Matthew Petchinsky
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  • The Unwinding Anxiety Workbook : Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind from the Bestselling Author - Dr Judson Brewer
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    Dr Judson Brewer
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  • 7 Rules for a Calm Mind in a Chaotic World - How to Stay Calm in a World Designed to Make You Anxious : How to Stay Calm in a World Designed to Make You Anxious - Abhijeet Mukherjee
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  • Think, Rethink, Panic : How to Survive Your Own Brain (Barely) - Joshua Ericson
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  • Your Way Back to Happy : How to Turn the Pain of Your Past into a Future of Freedom, Purpose, and Peace - Janelle Bruland
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  • Embracing Serenity A Journey Through Depression and Anxiety - TRENELLE ALDRIDGE
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  • Busy and Wrecked : Create space and energy for the people and things that really matter - Dermot Whelan
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  • Help in a Hurry : Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed - Dr. Caroline Leaf
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  • MAKE IT A LIFE OF ADVENTURE : Live without fear! Discover where your adventures will take you! - Scott MacWherter
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  • Unanxious : 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm - Humble the Poet
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