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Living With It : A Survivor's Guide To Panic Attacks Revised Edition - Bev Aisbett

Living With It

A Survivor's Guide To Panic Attacks Revised Edition

eBook Published: 1st June 2013
ISBN: 9781743097502
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  • Paperback View Product Published: 17th October 2019
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The classic guide for panic attack sufferers - now fully revised and updated.

Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:

  • You can beat this
  • You are not alone
  • You will recover

Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

ISBN: 9781743097502
ISBN-10: 1743097506
Audience: General
Format: ePUB
Language: English
Number Of Pages: 160
Published: 1st June 2013
Publisher: HarperCollins Publishers

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