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YOGA Surya Namaskar - Ashwini Kumar Aggarwal

YOGA Surya Namaskar

By: Ashwini Kumar Aggarwal, Dipanshu Aggarwal (Illustrator)

Hardcover | 21 June 2020

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Our Vedas eulogize the Sun, and there are many hymns in praise of the Surya Devata. Especially, the first chapter of the Krishna Yajur Veda Taittiriya Aranyakam has come to be known in recent times as the Surya Namaskar chapter.

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Surya Namaskar is a fundamental set of 12 postures to step into a higher state of consciousness that reflects Purity. It leads to Yoga, or the significant moment when one relaxes, absorbed in divine union.

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The entire process comprises of 

• A Cheerful beginning

• Stepping onto the Yoga Mat facing EAST

• Having a sip of Water to begin with

• Chanting Om Suryaaya Namah

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It is a proven cardiovascular workout of a high order, when done at a smooth pace. 

When done with holding the stretch at each pose with normal breathing, it is meditative, relaxing and toning.

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The Sun is traditionally connected to the Manipura Chakra, known as the Navel Center, or the Solar Plexus. It is also the 2nd brain of the body, where all the nerves meet, and the place of the umbilical cord attaching every new born.

 

We see that all the poses in the Surya Namaskar have a significant effect on the solar plexus. In other words these asanas massage, strengthen, realign, and invigorate the stomach and gut. That by default in medical parlance is the prime source of illness prevention and cure. 

Industry Reviews
  1. YOGA Surya Namaskar - Review by Shashwat Vivek on July 7, 2020 - 5star - Awesome
  2. YOGA Science and Practice - Review by Amol Raut on June 23, 2020 - 5star - Wonderful insights on Yoga
  3. Bhagavad Gita Applied Wisdom - Review by Puneet Chawla on December 21, 2018 - 5star - The writer has dived deep into the ocean of knowledge and applied the the thoughts for present generation. The scripture of GITA may be 5000 year old, but the author has defined it in present circumstances.
  4. Bhagavad Gita: Yoga of Self Control - Review by Geir Ove Eide on May 23, 2017 - 5star - This is a great book, easy written for the common man. I could grasp the knowledge as it was fun and for this century we live in now. The commentary is from and long time devotee of Sri Sri Ravi Shankar.
  5. Rudra Puja: Simple Complete Profound - Review by SS on February 23, 2018 - 5star - Such an amazing book. Thank you so much for doing this in a book format.

You Can Find This Book In

Non-FictionFamily & HealthFitness & DietExercise & Workout BooksMind, Body, SpiritMeditation and VisualisationEducationThought and Practice

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