Worry Workbook

CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (16pt Large Print Edition)

By: Melisa Robichaud, Kristin Buhr

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Paperback | 28 January 2020

At a Glance

Paperback
424 Pages

Edition Type
Large type / large print

Dimensions(cm)
23.39 x 15.6 x 2.18

Paperback

$71.49

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For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

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