The Internal Family Systems Workbook For CPTSD : An Integrative, Parts-Work Approach to Healing Complex Post-Traumatic Stress Disorder - Sarah Ann Saeger

The Internal Family Systems Workbook For CPTSD

An Integrative, Parts-Work Approach to Healing Complex Post-Traumatic Stress Disorder

By: Sarah Ann Saeger

Paperback | 1 August 2026

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People with complex post-traumatic stress disorder (CPTSD) often experience emotion dysregulation, flashbacks, negative self-image, and trouble building lasting relationships.

Grounded in proven-effective internal family systems therapy (IFS), this workbook offers an integrative approach to help readers cultivate self-compassion, heal childhood wounds, develop supportive relationships, and move beyond the negative stories they’ve created about themselves.

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